Workout of the Day

« August 9, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,093	1:57.8
102	John Tracey	51	Hythe, Kent.	GBR		5,089	1:57.9
102	Randolph Pugh	53	Monterey, CA	USA	U.S. Marines	5,089	1:57.9
102	Ray Storan	36		IRL		5,089	1:57.9
105	Janfried WestHuus	37	Wolfenbüttel	GER		5,086	1:57.9
105	Chris Jones	61	Moorsholm	GBR		5,086	1:57.9
107	Alessandro Colomba	49	Copertino	ITA		5,081	1:58.0
108	Joseph Frederickson	38		USA		5,080	1:58.1
109	STEPHANIE NETHERTON	35		GBR		5,079	1:58.1
110	Seán Keenan	29		IRL		5,078	1:58.1
111	Russ Parry	46		USA		5,074	1:58.2
112	Sean Ryan	46		IRL		5,071	1:58.3
113	Matthew Matack	37		USA	US Military Endurance Sports	5,070	1:58.3
114	Eric Mathre	57	Los Angeles, CA	USA	Los Angeles Rowing Club	5,066	1:58.4
114	Søren Visby	38		DEN		5,066	1:58.4
116	Olivier EPAILLY	52	Aviron Seynois SIX FOURS	FRA	FRENCH INDOOR ROWERS TEAM	5,059	1:58.6
117	F M	-		GBR		5,057	1:58.6
118	Alec McGillivray	39	Paris, ON	CAN		5,055	1:58.6
119	Brant Taylor	63	Bradford	GBR	The Diamonds (Over Sixties Erging Group)	5,054	1:58.7
120	Will Dawson	16		AUS		5,046	1:58.9
121	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	5,043	1:58.9
122	Ross Pitcairn	44		USA		5,042	1:59.0
123	Brian Macdonald	42		USA		5,039	1:59.0
124	Tom Wain	48		NZL		5,038	1:59.0
125	William Reeser	54	Lisle, IL	USA		5,035	1:59.1
126	Guy Nesbitt	52	Highclere	GBR	Free Spirits	5,033	1:59.2
126	Lance Ridgely	53	Earlham, IA	USA		5,033	1:59.2
128	John Rice	37		USA		5,032	1:59.2
129	Peio Lamarca	36		CUB		5,031	1:59.2
129	Jack Roach	18		USA		5,031	1:59.2
131	Harro Groenewegen	48	Cairns FNQ, QLD	AUS		5,026	1:59.3
131	Medeiros *	42	Cabo Frio	BRA		5,026	1:59.3
131	Sean Keever	30		USA		5,026	1:59.3
134	Marco Bruno	35	Rome	ITA		5,025	1:59.4
134	Justin Ansel	49	Mandeville, LA	USA	USMC RETIRED	5,025	1:59.4
136	Marty MacIntyre	37		CAN		5,024	1:59.4
137	Mercier Benoit	37	Le Grau Du Roi	FRA	FRENCH INDOOR ROWERS TEAM	5,020	1:59.5
138	Robert Darke	34		GBR		5,016	1:59.6
139	David Lloyd	47	Sydney , NSW	AUS		5,015	1:59.6
140	tony srithai	39		USA		5,014	1:59.6
141	Ian Hartland	55		GBR		5,013	1:59.6
142	Lukas Neiger	37		SUI		5,007	1:59.8
143	Cursino Filho	41	Belém	BRA		5,006	1:59.8
144	Guillaume Debreux	39	Champigny-sur-Marne	FRA	Aviron Marne & Joinville	5,005	1:59.8
144	Wojciech Blaszczyk	42		POL		5,005	1:59.8
146	Matt Allyn	45		USA		5,002	1:59.9
147	Brian Fitzpatrick	56	Belfast	IRL	College Concept2	5,001	1:59.9
148	Travis van Leeuwen	31	MT	USA	Montana Athletic Club-Libby, MT	4,999	2:00.0
149	Christian Hennig	35		GER		4,996	2:00.0
150	Michael Colby	36	Highlands Ranch, CO	USA		4,992	2:00.1