Workout of the Day

« August 9, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	John Tracey	51	Hythe, Kent.	GBR		5,089m	1:57.9
101	Randolph Pugh	53	Monterey, CA	USA	U.S. Marines	5,089m	1:57.9
101	Ray Storan	36		IRL		5,089m	1:57.9
104	Janfried WestHuus	37	Wolfenbüttel	GER		5,086m	1:57.9
104	Chris Jones	61	Moorsholm	GBR		5,086m	1:57.9
106	Alessandro Colomba	49	Copertino	ITA		5,081m	1:58.0
107	Joseph Frederickson	38		USA		5,080m	1:58.1
108	STEPHANIE NETHERTON	35		GBR		5,079m	1:58.1
109	Seán Keenan	29		IRL		5,078m	1:58.1
110	Russ Parry	46		USA		5,074m	1:58.2
111	Sean Ryan	46		IRL		5,071m	1:58.3
112	Matthew Matack	37		USA	US Military Endurance Sports	5,070m	1:58.3
113	Eric Mathre	57	Los Angeles, CA	USA	Los Angeles Rowing Club	5,066m	1:58.4
113	Søren Visby	38		DEN		5,066m	1:58.4
115	Olivier EPAILLY	52	Aviron Seynois SIX FOURS	FRA	FRENCH INDOOR ROWERS TEAM	5,059m	1:58.6
116	F M	-		GBR		5,057m	1:58.6
117	Alec McGillivray	39	Paris, ON	CAN		5,055m	1:58.6
118	Brant Taylor	63	Bradford	GBR	UK Military Veterans	5,054m	1:58.7
119	Will Dawson	16		AUS		5,046m	1:58.9
120	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	5,043m	1:58.9
121	Ross Pitcairn	44		USA		5,042m	1:59.0
122	Brian Macdonald	42		USA		5,039m	1:59.0
123	Tom Wain	48		NZL		5,038m	1:59.0
124	William Reeser	54	Lisle, IL	USA		5,035m	1:59.1
125	Guy Nesbitt	52	Highclere	GBR	Free Spirits	5,033m	1:59.2
125	Lance Ridgely	53	Earlham, IA	USA		5,033m	1:59.2
127	John Rice	37		USA		5,032m	1:59.2
128	Peio Lamarca	36		CUB		5,031m	1:59.2
128	Jack Roach	18		USA		5,031m	1:59.2
130	Harro Groenewegen	48	Cairns FNQ, QLD	AUS		5,026m	1:59.3
130	Medeiros *	42	Cabo Frio	BRA		5,026m	1:59.3
130	Sean Keever	30		USA		5,026m	1:59.3
133	Marco Bruno	35	Rome	ITA		5,025m	1:59.4
133	Justin Ansel	49	Mandeville, LA	USA	USMC RETIRED	5,025m	1:59.4
135	Marty MacIntyre	37		CAN		5,024m	1:59.4
136	Mercier Benoit	37	Le Grau Du Roi	FRA	FRENCH INDOOR ROWERS TEAM	5,020m	1:59.5
137	Robert Darke	34		GBR		5,016m	1:59.6
138	David Lloyd	47	Sydney , NSW	AUS		5,015m	1:59.6
139	tony srithai	39		USA		5,014m	1:59.6
140	Ian Hartland	55		GBR		5,013m	1:59.6
141	Lukas Neiger	37		SUI		5,007m	1:59.8
142	Cursino Filho	41	Belém	BRA		5,006m	1:59.8
143	Guillaume Debreux	39	Champigny-sur-Marne	FRA	Aviron Marne & Joinville	5,005m	1:59.8
143	Wojciech Blaszczyk	42		POL		5,005m	1:59.8
145	Matt Allyn	45		USA		5,002m	1:59.9
146	Brian Fitzpatrick	56	Belfast	IRL	College Concept2	5,001m	1:59.9
147	Travis van Leeuwen	31	MT	USA	Montana Athletic Club-Libby, MT	4,999m	2:00.0
148	Christian Hennig	35		GER		4,996m	2:00.0
149	Michael Colby	36	Highlands Ranch, CO	USA		4,992m	2:00.1
150	Craig Bulloch	44		NZL		4,988m	2:00.2