Workout of the Day

« August 9, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dave Ollinger	39		USA		5,094	1:57.7
102	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,093	1:57.8
103	Randolph Pugh	53	Monterey, CA	USA	U.S. Marines	5,089	1:57.9
103	John Tracey	51	Hythe, Kent.	GBR		5,089	1:57.9
103	Ray Storan	36		IRL		5,089	1:57.9
106	Janfried WestHuus	37	Wolfenbüttel	GER		5,086	1:57.9
106	Chris Jones	61	Moorsholm	GBR		5,086	1:57.9
108	Alessandro Colomba	49	Copertino	ITA		5,081	1:58.0
109	Joseph Frederickson	38		USA		5,080	1:58.1
110	STEPHANIE NETHERTON	35		GBR		5,079	1:58.1
111	Seán Keenan	29		IRL		5,078	1:58.1
112	Russ Parry	46		USA		5,074	1:58.2
113	Sean Ryan	46		IRL		5,071	1:58.3
114	Matthew Matack	37		USA	US Military Endurance Sports	5,070	1:58.3
115	Eric Mathre	57	Los Angeles, CA	USA	Los Angeles Rowing Club	5,066	1:58.4
115	Søren Visby	38		DEN		5,066	1:58.4
117	Olivier EPAILLY	52	Aviron Seynois SIX FOURS	FRA	FRENCH INDOOR ROWERS TEAM	5,059	1:58.6
118	F M	-		GBR		5,057	1:58.6
119	Alec McGillivray	39	Paris, ON	CAN		5,055	1:58.6
120	Brant Taylor	63	Bradford	GBR	The Diamonds (Over Sixties Erging Group)	5,054	1:58.7
121	Will Dawson	16		AUS		5,046	1:58.9
122	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	5,043	1:58.9
123	Ross Pitcairn	44		USA		5,042	1:59.0
124	Brian Macdonald	42		USA		5,039	1:59.0
125	Tom Wain	48		NZL		5,038	1:59.0
126	William Reeser	54	Lisle, IL	USA		5,035	1:59.1
127	Lance Ridgely	53	Earlham, IA	USA		5,033	1:59.2
127	Guy Nesbitt	52	Highclere	GBR	Free Spirits	5,033	1:59.2
129	John Rice	37		USA		5,032	1:59.2
130	Peio Lamarca	36		CUB		5,031	1:59.2
130	Jack Roach	18		USA		5,031	1:59.2
132	Harro Groenewegen	48	Cairns FNQ, QLD	AUS		5,026	1:59.3
132	Medeiros *	42	Cabo Frio	BRA		5,026	1:59.3
132	Sean Keever	30		USA		5,026	1:59.3
135	Marco Bruno	35	Rome	ITA		5,025	1:59.4
135	Justin Ansel	49	Mandeville, LA	USA	USMC RETIRED	5,025	1:59.4
137	Marty MacIntyre	37		CAN		5,024	1:59.4
138	Mercier Benoit	37	Le Grau Du Roi	FRA	FRENCH INDOOR ROWERS TEAM	5,020	1:59.5
139	Robert Darke	34		GBR		5,016	1:59.6
140	David Lloyd	47	Sydney , NSW	AUS		5,015	1:59.6
141	tony srithai	39		USA		5,014	1:59.6
142	Ian Hartland	55		GBR		5,013	1:59.6
143	Lukas Neiger	37		SUI		5,007	1:59.8
144	Cursino Filho	41	Belém	BRA		5,006	1:59.8
145	Guillaume Debreux	39	Champigny-sur-Marne	FRA	Aviron Marne & Joinville	5,005	1:59.8
145	Wojciech Blaszczyk	42		POL		5,005	1:59.8
147	Matt Allyn	45		USA		5,002	1:59.9
148	Brian Fitzpatrick	56	Belfast	IRL	College Concept2	5,001	1:59.9
149	Travis van Leeuwen	31	MT	USA	Montana Athletic Club-Libby, MT	4,999	2:00.0
150	Christian Hennig	35		GER		4,996	2:00.0