Workout of the Day
« August 9, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Viktor Stiaszni | 43 | HUN | 4,864m | 2:03.3 | ||
| 202 | W Kooman | 61 | FRA | 4,860m | 2:03.4 | ||
| 203 | Paul Ahern | 57 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 4,857m | 2:03.5 |
| 203 | Jim Darling | 35 | Little Chute, WI | USA | USMC Veterans | 4,857m | 2:03.5 |
| 203 | John Vaaler | 50 | Bettendorf, IA | USA | Paddy Power IRC | 4,857m | 2:03.5 |
| 206 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,855m | 2:03.5 |
| 207 | Jure Vukoja | 28 | SLO | 4,853m | 2:03.6 | ||
| 208 | Richard Cooper | 50 | Rugby | GBR | Age Without Limits | 4,852m | 2:03.6 |
| 209 | Sam Heatley | 41 | Sheffield | GBR | 4,851m | 2:03.6 | |
| 210 | Gareth Price | 41 | GBR | 4,848m | 2:03.7 | ||
| 211 | Fred Broussard | 53 | Spring, TX | USA | 4,847m | 2:03.7 | |
| 212 | Paolo Giovacchini | 46 | GER | 4,843m | 2:03.8 | ||
| 212 | Michal Kilian | 31 | POL | 4,843m | 2:03.8 | ||
| 214 | Markus Hau | 54 | Hessen | GER | 4,840m | 2:03.9 | |
| 215 | Rittlinger Tamás | 30 | HUN | 4,839m | 2:03.9 | ||
| 216 | RICHARD GINSBURG | 56 | Sevilla | ESP | Club Náutico Sevilla | 4,837m | 2:04.0 |
| 217 | Fredrik Green | 44 | SWE | 4,835m | 2:04.0 | ||
| 218 | chris sheryn | 55 | GBR | 4,832m | 2:04.1 | ||
| 219 | Parker A | 27 | USA | 4,829m | 2:04.2 | ||
| 219 | Craig Wildgoose | 44 | Leicester | GBR | UK Military Veterans | 4,829m | 2:04.2 |
| 221 | Tom Clark | 43 | Taipa | NZL | 4,827m | 2:04.3 | |
| 222 | Corey LeClair | 38 | CAN | 4,824m | 2:04.3 | ||
| 223 | Marios Kostantinis | 25 | GRE | 4,823m | 2:04.4 | ||
| 224 | Bruno the Third | 45 | Belfast | IRL | 4,821m | 2:04.4 | |
| 225 | Michael Hüer | 43 | GER | 4,818m | 2:04.5 | ||
| 226 | Jamie Kielland | 37 | NOR | 4,815m | 2:04.6 | ||
| 227 | Glen Vermette | 64 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,812m | 2:04.6 |
| 227 | ronnie miller | 59 | Dudley, MA | USA | U.S. Army Veterans | 4,812m | 2:04.6 |
| 227 | Paul Gorrell | 37 | USA | 4,812m | 2:04.6 | ||
| 227 | Stephen Baum | 39 | USA | 4,812m | 2:04.6 | ||
| 231 | Magdalena Wenska | 38 | Wrocław | POL | 4,809m | 2:04.7 | |
| 232 | Jim Dahl | 53 | CA | USA | San Diego State University Alumni | 4,808m | 2:04.7 |
| 233 | patrick gallagher | 32 | USA | 4,804m | 2:04.8 | ||
| 233 | Wiecher de Klein | 38 | St Helier | GBR | 4,804m | 2:04.8 | |
| 235 | Phillip Campbell | 29 | USA | 4,799m | 2:05.0 | ||
| 236 | Sergei Nistirenko | 37 | UNAFF | 4,796m | 2:05.1 | ||
| 237 | Kenny Steward | 57 | London | GBR | 4,794m | 2:05.1 | |
| 237 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 4,794m | 2:05.1 | |
| 239 | Ryan Booz | 47 | Centre Hall, PA | USA | 4,791m | 2:05.2 | |
| 240 | Anthony Mitchell | 53 | NY | USA | 4,790m | 2:05.2 | |
| 241 | Julien Dance | 41 | FRA | 4,786m | 2:05.3 | ||
| 242 | Benjamin Thrower | 44 | GBR | 4,784m | 2:05.4 | ||
| 243 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 4,783m | 2:05.4 |
| 243 | Edson Stahnke | 57 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 4,783m | 2:05.4 |
| 245 | Tony Sinclair | 38 | NZL | 4,781m | 2:05.4 | ||
| 246 | Peter Mortenson | 32 | USA | 4,780m | 2:05.5 | ||
| 247 | Steven Houston | 46 | Belfast | GBR | 4,778m | 2:05.5 | |
| 248 | Chaim Galfand | 57 | Wynnewood, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,770m | 2:05.7 |
| 249 | Devin Hirning | - | Fort Collins, CO | USA | 4,768m | 2:05.8 | |
| 250 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,767m | 2:05.8 |