Workout of the Day

« August 9, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Joel Schmidt	40	WI	USA		4,868	2:03.2
201	Sebastian Legler	40	Frankfurt	GER	Crossfit Herzschlag	4,868	2:03.2
203	Viktor Stiaszni	43		HUN		4,864	2:03.3
204	W Kooman	61		FRA		4,860	2:03.4
205	Jim Darling	35	Little Chute, WI	USA	USMC Veterans	4,857	2:03.5
205	John Vaaler	50	Bettendorf, IA	USA	Paddy Power IRC	4,857	2:03.5
205	Paul Ahern	57	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	4,857	2:03.5
208	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,855	2:03.5
209	Jure Vukoja	28		SLO		4,853	2:03.6
210	Richard Cooper	50	Rugby	GBR	Age Without Limits	4,852	2:03.6
211	Sam Heatley	41	Sheffield	GBR		4,851	2:03.6
212	Gareth Price	41		GBR		4,848	2:03.7
213	Fred Broussard	53	Spring, TX	USA		4,847	2:03.7
214	Paolo Giovacchini	46	Dettingen an der Erms	GER		4,843	2:03.8
214	Michal Kilian	31		POL		4,843	2:03.8
216	Markus Hau	54	Hessen	GER		4,840	2:03.9
217	Rittlinger Tamás	30		HUN		4,839	2:03.9
218	RICHARD GINSBURG	56	Sevilla	ESP	Club Náutico Sevilla	4,837	2:04.0
219	Fredrik Green	44		SWE		4,835	2:04.0
220	chris sheryn	55		GBR		4,832	2:04.1
221	Craig Wildgoose	44	Leicester	GBR	UK Military Veterans	4,829	2:04.2
221	Parker A	27		USA		4,829	2:04.2
223	Tom Clark	43	Taipa	NZL		4,827	2:04.3
224	Corey LeClair	38		CAN		4,824	2:04.3
225	Marios Kostantinis	25		GRE		4,823	2:04.4
226	Bruno the Third	45	Belfast	IRL		4,821	2:04.4
227	Michael Hüer	43		GER		4,818	2:04.5
228	Jamie Kielland	37		NOR		4,815	2:04.6
229	Glen Vermette	64	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,812	2:04.6
229	ronnie miller	59	Dudley, MA	USA	U.S. Army Veterans	4,812	2:04.6
229	Stephen Baum	39		USA		4,812	2:04.6
229	Paul Gorrell	37		USA		4,812	2:04.6
233	Magdalena Wenska	38	Wrocław	POL		4,809	2:04.7
234	Jim Dahl	53	CA	USA	San Diego State University Alumni	4,808	2:04.7
235	patrick gallagher	32		USA		4,804	2:04.8
235	Wiecher de Klein	38	St Helier	GBR		4,804	2:04.8
237	Phillip Campbell	29		USA		4,799	2:05.0
238	Sergei Nistirenko	37		AIN		4,796	2:05.1
239	Kenny Steward	57	London	GBR		4,794	2:05.1
239	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	4,794	2:05.1
241	Ryan Booz	47	Centre Hall, PA	USA		4,791	2:05.2
242	Anthony Mitchell	53	NY	USA		4,790	2:05.2
243	Julien Dance	41		FRA		4,786	2:05.3
244	Benjamin Thrower	44		GBR		4,784	2:05.4
245	Matt Roseland	43	AZ	USA	USAF Veterans	4,783	2:05.4
245	Edson Stahnke	57	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	4,783	2:05.4
247	Tony Sinclair	38		NZL		4,781	2:05.4
248	Peter Mortenson	32		USA		4,780	2:05.5
249	Steven Houston	46	Belfast	GBR	Lagan Scullers' Club	4,778	2:05.5
250	Chaim Galfand	57	Wynnewood, PA	USA	The Diamonds (Over Sixties Erging Group)	4,770	2:05.7