Workout of the Day
« August 9, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Joel Schmidt | 40 | WI | USA | 4,868 | 2:03.2 | |
| 201 | Sebastian Legler | 40 | Frankfurt | GER | Crossfit Herzschlag | 4,868 | 2:03.2 |
| 203 | Viktor Stiaszni | 43 | HUN | 4,864 | 2:03.3 | ||
| 204 | W Kooman | 61 | FRA | 4,860 | 2:03.4 | ||
| 205 | Jim Darling | 35 | Little Chute, WI | USA | USMC Veterans | 4,857 | 2:03.5 |
| 205 | John Vaaler | 50 | Bettendorf, IA | USA | Paddy Power IRC | 4,857 | 2:03.5 |
| 205 | Paul Ahern | 57 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 4,857 | 2:03.5 |
| 208 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,855 | 2:03.5 |
| 209 | Jure Vukoja | 28 | SLO | 4,853 | 2:03.6 | ||
| 210 | Richard Cooper | 50 | Rugby | GBR | Age Without Limits | 4,852 | 2:03.6 |
| 211 | Sam Heatley | 41 | Sheffield | GBR | 4,851 | 2:03.6 | |
| 212 | Gareth Price | 41 | GBR | 4,848 | 2:03.7 | ||
| 213 | Fred Broussard | 53 | Spring, TX | USA | 4,847 | 2:03.7 | |
| 214 | Paolo Giovacchini | 46 | Dettingen an der Erms | GER | 4,843 | 2:03.8 | |
| 214 | Michal Kilian | 31 | POL | 4,843 | 2:03.8 | ||
| 216 | Markus Hau | 54 | Hessen | GER | 4,840 | 2:03.9 | |
| 217 | Rittlinger Tamás | 30 | HUN | 4,839 | 2:03.9 | ||
| 218 | RICHARD GINSBURG | 56 | Sevilla | ESP | Club Náutico Sevilla | 4,837 | 2:04.0 |
| 219 | Fredrik Green | 44 | SWE | 4,835 | 2:04.0 | ||
| 220 | chris sheryn | 55 | GBR | 4,832 | 2:04.1 | ||
| 221 | Craig Wildgoose | 44 | Leicester | GBR | UK Military Veterans | 4,829 | 2:04.2 |
| 221 | Parker A | 27 | USA | 4,829 | 2:04.2 | ||
| 223 | Tom Clark | 43 | Taipa | NZL | 4,827 | 2:04.3 | |
| 224 | Corey LeClair | 38 | CAN | 4,824 | 2:04.3 | ||
| 225 | Marios Kostantinis | 25 | GRE | 4,823 | 2:04.4 | ||
| 226 | Bruno the Third | 45 | Belfast | IRL | 4,821 | 2:04.4 | |
| 227 | Michael Hüer | 43 | GER | 4,818 | 2:04.5 | ||
| 228 | Jamie Kielland | 37 | NOR | 4,815 | 2:04.6 | ||
| 229 | Glen Vermette | 64 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,812 | 2:04.6 |
| 229 | ronnie miller | 59 | Dudley, MA | USA | U.S. Army Veterans | 4,812 | 2:04.6 |
| 229 | Stephen Baum | 39 | USA | 4,812 | 2:04.6 | ||
| 229 | Paul Gorrell | 37 | USA | 4,812 | 2:04.6 | ||
| 233 | Magdalena Wenska | 38 | Wrocław | POL | 4,809 | 2:04.7 | |
| 234 | Jim Dahl | 53 | CA | USA | San Diego State University Alumni | 4,808 | 2:04.7 |
| 235 | patrick gallagher | 32 | USA | 4,804 | 2:04.8 | ||
| 235 | Wiecher de Klein | 38 | St Helier | GBR | 4,804 | 2:04.8 | |
| 237 | Phillip Campbell | 29 | USA | 4,799 | 2:05.0 | ||
| 238 | Sergei Nistirenko | 37 | AIN | 4,796 | 2:05.1 | ||
| 239 | Kenny Steward | 57 | London | GBR | 4,794 | 2:05.1 | |
| 239 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 4,794 | 2:05.1 | |
| 241 | Ryan Booz | 47 | Centre Hall, PA | USA | 4,791 | 2:05.2 | |
| 242 | Anthony Mitchell | 53 | NY | USA | 4,790 | 2:05.2 | |
| 243 | Julien Dance | 41 | FRA | 4,786 | 2:05.3 | ||
| 244 | Benjamin Thrower | 44 | GBR | 4,784 | 2:05.4 | ||
| 245 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 4,783 | 2:05.4 |
| 245 | Edson Stahnke | 57 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 4,783 | 2:05.4 |
| 247 | Tony Sinclair | 38 | NZL | 4,781 | 2:05.4 | ||
| 248 | Peter Mortenson | 32 | USA | 4,780 | 2:05.5 | ||
| 249 | Steven Houston | 46 | Belfast | GBR | Lagan Scullers' Club | 4,778 | 2:05.5 |
| 250 | Chaim Galfand | 57 | Wynnewood, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,770 | 2:05.7 |