Workout of the Day
« August 9, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Adrianno Copetti | 45 | CAN | 3,551m | 2:48.9 | ||
| 802 | David Felton | 48 | USA | 3,543m | 2:49.3 | ||
| 803 | Tammy Fry | 57 | Crawfordsville , IN | USA | 3,539m | 2:49.5 | |
| 804 | Jennifer Mescher | 47 | Powhatan, VA | USA | 3,538m | 2:49.5 | |
| 805 | Sophie Mai | 41 | USA | 3,522m | 2:50.3 | ||
| 806 | CA Nicholson | 57 | USA | CROSSFIT | 3,497m | 2:51.5 | |
| 807 | KJ T | 46 | NSW | AUS | 3,495m | 2:51.6 | |
| 808 | Mary Florio | 57 | Newark, CA | USA | 3,487m | 2:52.0 | |
| 809 | Yangjiao Liao | 35 | NOR | 3,473m | 2:52.7 | ||
| 810 | Pietro Costantino | 30 | ITA | 3,459m | 2:53.4 | ||
| 811 | David Loadman | 77 | Bend, OR | USA | 3,437m | 2:54.5 | |
| 812 | Ania Zarychta | 43 | POL | 3,432m | 2:54.8 | ||
| 813 | Karri Howlett | 46 | CAN | 3,427m | 2:55.0 | ||
| 814 | Glauter Rolemberg | 50 | Niterói | BRA | 3,399m | 2:56.5 | |
| 815 | Wendy L | 32 | USA | 3,393m | 2:56.8 | ||
| 816 | Leah Whitehead | 41 | Las Vegas , NV | USA | 3,389m | 2:57.0 | |
| 817 | Eugenia Mantero | 46 | IRL | 3,382m | 2:57.4 | ||
| 817 | Colette Mullins | 56 | Beech Bluff, TN | USA | 3,382m | 2:57.4 | |
| 819 | 재혁 최 | 34 | KOR | 3,376m | 2:57.7 | ||
| 820 | Lorraine Blythe | - | GBR | 3,361m | 2:58.5 | ||
| 821 | Sean Stampfli | 34 | NH | USA | 3,349m | 2:59.1 | |
| 822 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 3,333m | 3:00.0 |
| 823 | Thomas Tabalanza | 41 | USA | 3,329m | 3:00.2 | ||
| 824 | B S | - | AZ | USA | 3,327m | 3:00.3 | |
| 825 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 3,317m | 3:00.8 |
| 826 | Jim Singman | 61 | VA | USA | 3,299m | 3:01.8 | |
| 827 | Aaron Williams | 39 | AUS | 3,284m | 3:02.7 | ||
| 828 | Bea Dab | 59 | CO | USA | HOLOFIT | 3,272m | 3:03.3 |
| 829 | Lee Evans | 82 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,184m | 3:08.4 |
| 830 | ELISA LOPEZ | 39 | MEX | 3,178m | 3:08.7 | ||
| 831 | Keith Savage | 34 | USA | 3,153m | 3:10.2 | ||
| 832 | Barbara Faulstich | 30 | GER | 3,143m | 3:10.9 | ||
| 833 | Paula Salinger | 54 | USA | 3,128m | 3:11.8 | ||
| 834 | David Tran | 33 | SIN | 3,108m | 3:13.0 | ||
| 835 | Thomas H | 54 | GER | 3,076m | 3:15.0 | ||
| 836 | Luciana Crestana | 49 | BRA | Esporte Clube Pinheiros | 3,004m | 3:19.7 | |
| 837 | Robert DeMelo | 40 | USA | 2,977m | 3:21.5 | ||
| 837 | Monica Lewis | 63 | Hopewell Junction, NY | USA | 2,977m | 3:21.5 | |
| 839 | Randy Cashner | 72 | Richmond, IN | USA | 2,949m | 3:23.4 | |
| 840 | Hailey Hopewell | 35 | Ottawa, ON | CAN | 2,895m | 3:27.2 | |
| 841 | Jim Chiodo | 63 | Vancouver, WA | USA | 2,872m | 3:28.9 | |
| 842 | Liz Bownas | 51 | GBR | UK Rowers | 2,859m | 3:29.8 | |
| 843 | Linda Williams | 65 | USA | 2,840m | 3:31.2 | ||
| 844 | Stefanie Lucas | 44 | USA | 2,782m | 3:35.6 | ||
| 845 | Joyce Blatner | 75 | USA | 2,677m | 3:44.1 | ||
| 846 | Plum M | 38 | THA | 2,665m | 3:45.1 | ||
| 847 | 영권 최 | 32 | KOR | 2,622m | 3:48.8 | ||
| 848 | Melissa H | 53 | PA | USA | 2,419m | 4:08.0 | |
| 849 | Barbara Hogan | 76 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,379m | 4:12.2 |
| 850 | Fraggle Bit | 45 | Los Angeles, CA | USA | 1,991m | 5:01.3 |