Workout of the Day

« August 9, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Lucienne Putter	57		NED		3,557	2:48.6
802	Adrianno Copetti	45		CAN		3,551	2:48.9
803	David Felton	48		USA		3,543	2:49.3
804	Tammy Fry	57	Crawfordsville , IN	USA		3,539	2:49.5
805	Jennifer Mescher	47	Powhatan, VA	USA		3,538	2:49.5
806	Sophie Mai	41		USA		3,522	2:50.3
807	CA Nicholson	57		USA	CROSSFIT	3,497	2:51.5
808	KJ T	46	NSW	AUS		3,495	2:51.6
809	Mary Florio	57	Newark, CA	USA		3,487	2:52.0
810	Yangjiao Liao	35		NOR		3,473	2:52.7
811	Pietro Costantino	30		ITA		3,459	2:53.4
812	David Loadman	77	Bend, OR	USA		3,437	2:54.5
813	Ania Zarychta	43		POL		3,432	2:54.8
814	Karri Howlett	46	SK	CAN		3,427	2:55.0
815	Glauter Rolemberg	50	Niterói	BRA		3,399	2:56.5
816	Wendy L	32		USA		3,393	2:56.8
817	Leah Whitehead	41	Las Vegas , NV	USA		3,389	2:57.0
818	Colette Mullins	56	Beech Bluff, TN	USA		3,382	2:57.4
818	Eugenia Mantero	46		IRL		3,382	2:57.4
820	재혁 최	34		KOR		3,376	2:57.7
821	Lorraine Blythe	-		GBR		3,361	2:58.5
822	Sean Stampfli	34	NH	USA		3,349	2:59.1
823	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	3,333	3:00.0
824	Thomas Tabalanza	41		USA		3,329	3:00.2
825	B S	-	AZ	USA		3,327	3:00.3
826	kristen goodrich	56	Conifer, CO	USA	ErgZone	3,317	3:00.8
827	Jim Singman	61	VA	USA		3,299	3:01.8
828	Aaron Williams	39		AUS		3,284	3:02.7
829	Bea Dab	59	CO	USA	HOLOFIT	3,272	3:03.3
830	Lee Evans	82	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	3,184	3:08.4
831	ELISA LOPEZ	39		MEX		3,178	3:08.7
832	Keith Savage	34		USA		3,153	3:10.2
833	Barbara Faulstich	30		GER		3,143	3:10.9
834	Paula Salinger	54		USA		3,128	3:11.8
835	David Tran	33		SIN		3,108	3:13.0
836	Thomas H	54		GER		3,076	3:15.0
837	Luciana Crestana	49		BRA	Esporte Clube Pinheiros	3,004	3:19.7
838	Monica Lewis	63	Hopewell Junction, NY	USA		2,977	3:21.5
838	Robert DeMelo	40		USA		2,977	3:21.5
840	Randy Cashner	72	Richmond, IN	USA	The Diamonds (Over Sixties Erging Group)	2,949	3:23.4
841	Hailey Hopewell	35	Ottawa, ON	CAN	Team Canada	2,895	3:27.2
842	Jim Chiodo	63	Vancouver, WA	USA		2,872	3:28.9
843	Liz Bownas	51		GBR	UK Rowers	2,859	3:29.8
844	Linda Williams	65		USA		2,840	3:31.2
845	Stefanie Lucas	44		USA		2,782	3:35.6
846	Joyce Blatner	75		USA		2,677	3:44.1
847	Plum M	38		THA		2,665	3:45.1
848	영권 최	32		KOR		2,622	3:48.8
849	Melissa H	53	PA	USA		2,419	4:08.0
850	Barbara Hogan	76	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,379	4:12.2