Workout of the Day
« August 9, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | c s | 52 | USA | 3,740m | 2:40.4 | ||
| 751 | Hjalti Halldórsson | 46 | ISL | 3,740m | 2:40.4 | ||
| 753 | Becky S | 40 | USA | 3,738m | 2:40.5 | ||
| 754 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 3,736m | 2:40.5 |
| 755 | Kim Murphy | 53 | Fort Wayne, IN | USA | 3,721m | 2:41.2 | |
| 756 | Christine Kroer Nielsen | 31 | DEN | 3,700m | 2:42.1 | ||
| 757 | Cady Hart | 41 | Montpelier, VT | USA | Concept2, Inc, Morrisville, VT | 3,697m | 2:42.2 |
| 758 | 민정 나 | 47 | KOR | 3,689m | 2:42.6 | ||
| 759 | Arun Ponnambalam | 37 | USA | 3,685m | 2:42.8 | ||
| 760 | Ryanne Overmeire | 49 | NED | 3,681m | 2:42.9 | ||
| 760 | Adam Samuels | 65 | USA | The Diamonds (Over Sixties Erging Group) | 3,681m | 2:42.9 | |
| 762 | Kathryn Tsemberlis | 46 | Bloomfield, NJ | USA | 3,671m | 2:43.4 | |
| 763 | L G | 13 | SUI | 3,670m | 2:43.4 | ||
| 764 | Planar Knight | 54 | ID | USA | 3,668m | 2:43.5 | |
| 765 | Darryll Patterson | 52 | USA | 3,663m | 2:43.8 | ||
| 766 | Meri Aigner | 63 | USA | 3,659m | 2:43.9 | ||
| 767 | Kate Stough | 34 | USA | 3,656m | 2:44.1 | ||
| 768 | Holger Bartelsen | 63 | Flensburg | GER | Team Ruderathlet | 3,655m | 2:44.1 |
| 768 | Leslie Vicente | 25 | USA | 3,655m | 2:44.1 | ||
| 770 | Xu Haowen | 38 | Beijng | CHN | 3,654m | 2:44.2 | |
| 771 | Emily Culbertson | 51 | Oak Park, IL | USA | 3,640m | 2:44.8 | |
| 772 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,638m | 2:44.9 |
| 773 | Christina Trescher-Süß | 45 | GER | 3,636m | 2:45.0 | ||
| 774 | billie garbutt | 44 | CAN | 3,631m | 2:45.2 | ||
| 775 | joseph woodard iii | 63 | USA | 3,630m | 2:45.2 | ||
| 776 | Rick Oches | 57 | USA | 3,623m | 2:45.6 | ||
| 777 | Roy Barrera | 57 | USA | 3,621m | 2:45.7 | ||
| 778 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,618m | 2:45.8 |
| 779 | Despoina Anastasiadou | 49 | GRE | 3,616m | 2:45.9 | ||
| 780 | Menno van Leeuwen | - | NED | 3,615m | 2:45.9 | ||
| 781 | Kathy Schenck | 55 | USA | 3,614m | 2:46.0 | ||
| 782 | Thomas Walke | 49 | GER | 3,613m | 2:46.0 | ||
| 783 | Jonguk Kim | 31 | KOR | 3,600m | 2:46.6 | ||
| 784 | Chris Wilson | 35 | Tampa, FL | USA | 3,599m | 2:46.7 | |
| 785 | Mike Maidens | 70 | Edmonton, AB | CAN | 3,597m | 2:46.8 | |
| 786 | Kate LaLonde | 43 | Westerville, OH | USA | 3,596m | 2:46.8 | |
| 787 | Chad Bradford | - | USA | 3,591m | 2:47.0 | ||
| 788 | Steven Kaplan | 69 | USA | 3,590m | 2:47.1 | ||
| 789 | Sylvia Shi | 42 | CHN | 3,589m | 2:47.1 | ||
| 790 | Claire Fautsch | 39 | GER | 3,585m | 2:47.3 | ||
| 791 | Stephanie Reyna | 42 | Greenville, SC | USA | Greenville Indoor Rowing | 3,583m | 2:47.4 |
| 792 | Louise McGonigal | 79 | Elmvale , ON | CAN | Greenville Indoor Rowing | 3,580m | 2:47.5 |
| 793 | John Nulty | 77 | Whitinsville, MA | USA | 3,578m | 2:47.6 | |
| 794 | Bethany Ruark | 32 | Woodland, CA | USA | 3,576m | 2:47.7 | |
| 795 | Erin Garvey | 40 | Warren, MI | USA | 3,565m | 2:48.3 | |
| 796 | Thorsten Thiel | 53 | Niedersachsen - Salzgitter | GER | GERMAN Rowers and FRIENDS United | 3,564m | 2:48.3 |
| 797 | Mike Kapsalis | 61 | London | GBR | 3,563m | 2:48.3 | |
| 797 | Meghan Aylward | 43 | ON | CAN | mERGmaids | 3,563m | 2:48.3 |
| 799 | Alexandra Bohle | 43 | GER | 3,557m | 2:48.6 | ||
| 799 | Lucienne Putter | 57 | NED | 3,557m | 2:48.6 |