Workout of the Day

« August 9, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
750 Hjalti Halldórsson 46 ISL 3,740m 2:40.4
752 Becky S 40 USA 3,738m 2:40.5
753 Mark Ganley 60 GBR 3,736m 2:40.5
754 Kim Murphy 53 USA 3,721m 2:41.2
755 Christine Kroer Nielsen 31 DEN 3,700m 2:42.1
756 Cady Hart 41 USA 3,697m 2:42.2
757 민정 나 47 KOR 3,689m 2:42.6
758 Arun Ponnambalam 37 USA 3,685m 2:42.8
759 Ryanne Overmeire 49 NED 3,681m 2:42.9
759 Adam Samuels 65 USA 3,681m 2:42.9
761 Kathryn Tsemberlis 46 USA 3,671m 2:43.4
762 L G 13 SUI 3,670m 2:43.4
763 Planar Knight 54 USA 3,668m 2:43.5
764 Darryll Patterson 52 USA 3,663m 2:43.8
765 Meri Aigner 63 USA 3,659m 2:43.9
766 Kate Stough 34 USA 3,656m 2:44.1
767 Holger Bartelsen 63 GER 3,655m 2:44.1
767 Leslie Vicente 25 USA 3,655m 2:44.1
769 Xu Haowen 38 CHN 3,654m 2:44.2
770 Emily Culbertson 51 USA 3,640m 2:44.8
771 Paul Nelson 89 USA 3,638m 2:44.9
772 Christina Trescher-Süß 45 GER 3,636m 2:45.0
773 billie garbutt 44 CAN 3,631m 2:45.2
774 joseph woodard iii 63 USA 3,630m 2:45.2
775 Rick Oches 57 USA 3,623m 2:45.6
776 Roy Barrera 57 USA 3,621m 2:45.7
777 Jennifer Hartley - USA 3,618m 2:45.8
778 Despoina Anastasiadou 49 GRE 3,616m 2:45.9
779 Menno van Leeuwen - NED 3,615m 2:45.9
780 Kathy Schenck 55 USA 3,614m 2:46.0
781 Thomas Walke 49 GER 3,613m 2:46.0
782 Jonguk Kim 31 KOR 3,600m 2:46.6
783 Chris Wilson 35 USA 3,599m 2:46.7
784 Mike Maidens 70 CAN 3,597m 2:46.8
785 Kate LaLonde 43 USA 3,596m 2:46.8
786 Chad Bradford - USA 3,591m 2:47.0
787 Steven Kaplan 69 USA 3,590m 2:47.1
788 Sylvia Shi 42 CHN 3,589m 2:47.1
789 Claire Fautsch 39 GER 3,585m 2:47.3
790 Stephanie Reyna 42 USA 3,583m 2:47.4
791 Louise McGonigal 79 CAN 3,580m 2:47.5
792 John Nulty 77 USA 3,578m 2:47.6
793 Bethany Ruark 32 USA 3,576m 2:47.7
794 Erin Garvey 40 USA 3,565m 2:48.3
795 Thorsten Thiel 53 GER 3,564m 2:48.3
796 Mike Kapsalis 61 GBR 3,563m 2:48.3
796 Meghan Aylward 43 CAN 3,563m 2:48.3
798 Alexandra Bohle 43 GER 3,557m 2:48.6
798 Lucienne Putter 57 NED 3,557m 2:48.6
800 Adrianno Copetti 45 CAN 3,551m 2:48.9