Workout of the Day

« August 9, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Daniel Smith	42	Halifax	GBR		4,049	2:28.1
651	Kris B	30		CAN		4,049	2:28.1
651	lance kakimoto	59	Honolulu, HI	USA		4,049	2:28.1
654	Mike McCann	36		USA		4,047	2:28.2
655	Jennifer Daniel	51		USA		4,041	2:28.4
655	Maureen Proffitt	57	TX	USA		4,041	2:28.4
657	Alex Mintari	27	Clarkston, MI	USA		4,039	2:28.5
658	Amber Baker	42		USA		4,036	2:28.6
658	Karla Miranda	29		GER		4,036	2:28.6
660	Felix A	33		GER		4,031	2:28.8
661	Kailee Henslee	29		USA		4,029	2:28.9
662	Craig Glendenning	59		USA		4,027	2:28.9
663	Dana Spisak	48	AL	USA		4,024	2:29.1
664	F Costa	52		FRA		4,023	2:29.1
665	Philip Reed	34		GBR		4,014	2:29.4
666	Kristin Coit	38		USA		4,012	2:29.5
667	Dara Porter	33		USA		4,010	2:29.6
667	Tom Hughes	37		USA		4,010	2:29.6
669	Jordan Jacobssen	35		USA		4,009	2:29.6
670	Andrea Gomarasca	50	Trento	ITA		4,008	2:29.7
671	Mark Ochsendorf	53	Caddo Mills, TX	USA		4,007	2:29.7
672	Catherine Smith	47		USA		4,002	2:29.9
673	Alison Hope	72	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	3,994	2:30.2
674	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,993	2:30.2
675	Sergio Gil	47	Barcelona	ESP		3,991	2:30.3
676	Larry Modestow	63		USA		3,986	2:30.5
677	Joel Fiorentini	54	Metropolis, IL	USA		3,978	2:30.8
678	Joyce Hoffman	62	Wilmington, DE	USA	UCanRow2	3,964	2:31.3
679	Robin Wilson	42		GBR		3,958	2:31.5
679	Chris Cox	43		CAN		3,958	2:31.5
681	Heather Wilhelm	40	NC	USA		3,957	2:31.6
682	Hussam Bagh	60		CAN		3,956	2:31.6
683	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	3,955	2:31.7
683	Mark Norford	56	Cheyenne , WY	USA	Worlds Toughest Row (WTR)	3,955	2:31.7
685	Eric Simmons	56		USA		3,948	2:31.9
686	Peter Ebenwaldner	60		AUS		3,946	2:32.0
687	Daniel Kimbley	37		USA		3,945	2:32.0
688	Stephanie Mccauley	43		USA		3,941	2:32.2
688	Sébastien Fischer	42		FRA		3,941	2:32.2
688	Chris O'Brien	61	SYDNEY, NSW	AUS		3,941	2:32.2
691	Hannah Liptrot	46		GBR		3,936	2:32.4
691	Deborah Stack	55	PA	USA	Swan Creek Rowing Club	3,936	2:32.4
693	Suzie Hibbett	63	Ada, OK	USA	The Diamonds (Over Sixties Erging Group)	3,930	2:32.6
694	Judy Thurlow	59	East Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	3,929	2:32.7
695	John Boylson	32		USA		3,927	2:32.7
696	Amy Murphy	49	Birmingham, AL	USA		3,924	2:32.9
697	Brittany Reininger	32	GA	USA		3,918	2:33.1
698	Silvana Ueti	57		JPN		3,911	2:33.4
699	Tyler Garnett	35		USA	The CORE Training	3,901	2:33.8
700	Adriana Melchor	46	CDMX	MEX		3,900	2:33.8