Workout of the Day

« August 9, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	lance kakimoto	59	Honolulu, HI	USA		4,049m	2:28.1
652	Mike McCann	36		USA		4,047m	2:28.2
653	Jennifer Daniel	51		USA		4,041m	2:28.4
653	Maureen Proffitt	57	TX	USA		4,041m	2:28.4
655	Alex Mintari	27	Clarkston, MI	USA		4,039m	2:28.5
656	Amber Baker	42		USA		4,036m	2:28.6
656	Karla Miranda	29		GER		4,036m	2:28.6
658	Felix A	33		GER		4,031m	2:28.8
659	Kailee Henslee	29		USA		4,029m	2:28.9
660	Craig Glendenning	59		USA		4,027m	2:28.9
661	Dana Spisak	48	AL	USA		4,024m	2:29.1
662	F Costa	52		FRA		4,023m	2:29.1
663	Philip Reed	34		GBR		4,014m	2:29.4
664	Kristin Coit	38		USA		4,012m	2:29.5
665	Tom Hughes	37		USA		4,010m	2:29.6
665	Dara Porter	33		USA		4,010m	2:29.6
667	Jordan Jacobssen	35		USA		4,009m	2:29.6
668	Andrea Gomarasca	50	Trento	ITA		4,008m	2:29.7
669	Mark Ochsendorf	53	Caddo Mills, TX	USA		4,007m	2:29.7
670	Catherine Smith	47		USA		4,002m	2:29.9
671	Alison Hope	72	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	3,994m	2:30.2
672	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,993m	2:30.2
673	Sergio Gil	47	Barcelona	ESP		3,991m	2:30.3
674	Larry Modestow	63		USA		3,986m	2:30.5
675	Joel Fiorentini	54	Metropolis, IL	USA		3,978m	2:30.8
676	Joyce Hoffman	62	Wilmington, DE	USA	mERGmaids	3,964m	2:31.3
677	Robin Wilson	42		GBR		3,958m	2:31.5
677	Chris Cox	43		CAN		3,958m	2:31.5
679	Heather Wilhelm	40	NC	USA		3,957m	2:31.6
680	Hussam Bagh	60		CAN		3,956m	2:31.6
681	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	3,955m	2:31.7
681	Mark Norford	56	Cheyenne , WY	USA		3,955m	2:31.7
683	Eric Simmons	56		USA		3,948m	2:31.9
684	Peter Ebenwaldner	60		AUS		3,946m	2:32.0
685	Daniel Kimbley	37		USA		3,945m	2:32.0
686	Chris O'Brien	61	SYDNEY, NSW	AUS		3,941m	2:32.2
686	Sébastien Fischer	42		FRA		3,941m	2:32.2
686	Stephanie Mccauley	43		USA		3,941m	2:32.2
689	Hannah Liptrot	46		GBR		3,936m	2:32.4
689	Deborah Stack	55	PA	USA	Swan Creek Rowing Club	3,936m	2:32.4
691	Suzie Hibbett	63	Ada, OK	USA	The Diamonds (Over Sixties Erging Group)	3,930m	2:32.6
692	Judy Thurlow	59	East Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	3,929m	2:32.7
693	John Boylson	32		USA		3,927m	2:32.7
694	Amy Murphy	49	Birmingham, AL	USA		3,924m	2:32.9
695	Brittany Reininger	32	GA	USA		3,918m	2:33.1
696	Silvana Ueti	57		JPN		3,911m	2:33.4
697	Tyler Garnett	35		USA	The CORE Training	3,901m	2:33.8
698	Adriana Melchor	46	CDMX	MEX		3,900m	2:33.8
699	Roger Vorhees	32	Spanaway , WA	USA		3,894m	2:34.0
700	Susi Ellis	58		USA	The Diamonds (Over Sixties Erging Group)	3,893m	2:34.1