Workout of the Day

« August 9, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Roger Vorhees	32	Spanaway , WA	USA		3,894	2:34.0
702	Susi Ellis	58		USA	The Diamonds (Over Sixties Erging Group)	3,893	2:34.1
703	Jacob Terranova	31		USA		3,890	2:34.2
703	Carolyn Davoren	47		GBR		3,890	2:34.2
705	Gregory Pantin	44		TRI		3,889	2:34.2
705	Sam Brown	49		GBR		3,889	2:34.2
707	Gaby Bauman	35		USA		3,883	2:34.5
708	Don Pitt	48		USA		3,882	2:34.5
709	Steve M	60		USA		3,879	2:34.6
710	Ronald Anderson	66	Cary, NC	USA		3,874	2:34.8
711	Jason schmidt	46	Wichita, KS	USA	U.S. Navy Veteran	3,866	2:35.1
712	Scott Snyder	52		USA		3,863	2:35.3
713	Roberto Unas	53	Bungarribee, NSW	AUS		3,860	2:35.4
713	Phillip Cicione	57		USA		3,860	2:35.4
715	Ove Haugland	57		NOR		3,858	2:35.5
716	Eugene Tay	50	Selangor	MAS		3,854	2:35.6
716	elizabeth collura	39		USA	California Cycle Path, Pittsburgh, PA	3,854	2:35.6
718	Stephanie M	38		USA		3,848	2:35.9
719	Teri Olson	52		USA		3,847	2:35.9
720	Dana McCarthy	64	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	3,844	2:36.0
721	jeff whipp	53	Bristol, RI	USA		3,842	2:36.1
722	Scott Stainken	37		USA		3,840	2:36.2
722	Denise Johnson	47	UT	USA		3,840	2:36.2
724	Kim Hampton	46		AUS		3,839	2:36.2
725	Mary Sun	32		CAN		3,833	2:36.5
725	Kristen Klar	43	SC	USA	Darkhorse Rowing	3,833	2:36.5
727	Tomek S	48		USA		3,830	2:36.6
728	Amber Wu	37		CHN		3,829	2:36.6
729	Elizabeth Bryden	47		CAN		3,828	2:36.7
730	Calvin Hobbes	55		CAN		3,825	2:36.8
731	Krystal Jones	36		USA		3,819	2:37.1
732	Berkeley Brandt	52		USA		3,817	2:37.1
733	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	3,816	2:37.2
734	Bruce Stuart	67		CAN		3,815	2:37.2
735	Emory Prochoda	30		USA	reddit /r/ rowing	3,814	2:37.3
735	Jamie Andersen	37		USA		3,814	2:37.3
737	Chris McFadden	37		USA		3,810	2:37.4
738	David Galle	73	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,809	2:37.5
739	H Nelt	45		USA		3,808	2:37.5
740	Luis Rodríguez	41		CHI		3,804	2:37.7
741	Mary Beth Dixon	51		USA		3,801	2:37.8
741	Victoire Prevoteau	31		FRA		3,801	2:37.8
743	Murat Sevik	48	Istanbul	TUR		3,792	2:38.2
744	Jamie Simmons	41		USA		3,786	2:38.4
745	Deana Volker	68	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	3,783	2:38.6
746	Rudy B	37		USA		3,774	2:38.9
746	Josh Boroff	31		USA		3,774	2:38.9
748	Adam Feldman	39		ISR		3,766	2:39.3
749	Christian Nugborlo	46		USA		3,760	2:39.5
750	Michelle Kerr	59	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	3,758	2:39.6