Workout of the Day

« August 9, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Carolyn Davoren	47		GBR		3,890m	2:34.2
701	Jacob Terranova	31		USA		3,890m	2:34.2
703	Gregory Pantin	44		TRI		3,889m	2:34.2
703	Sam Brown	49		GBR		3,889m	2:34.2
705	Gaby Bauman	35		USA		3,883m	2:34.5
706	Don Pitt	48		USA		3,882m	2:34.5
707	Steve M	60		USA		3,879m	2:34.6
708	Ronald Anderson	66	Cary, NC	USA		3,874m	2:34.8
709	Jason schmidt	46	Wichita, KS	USA	U.S. Navy Veteran	3,866m	2:35.1
710	Scott Snyder	52		USA		3,863m	2:35.3
711	Roberto Unas	53	Bungarribee, NSW	AUS		3,860m	2:35.4
711	Phillip Cicione	57		USA		3,860m	2:35.4
713	Ove Haugland	57		NOR		3,858m	2:35.5
714	Eugene Tay	50	Selangor	MAS		3,854m	2:35.6
714	elizabeth collura	39		USA	California Cycle Path, Pittsburgh, PA	3,854m	2:35.6
716	Stephanie M	38		USA		3,848m	2:35.9
717	Teri Olson	52		USA		3,847m	2:35.9
718	Dana McCarthy	64	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	3,844m	2:36.0
719	jeff whipp	53	Bristol, RI	USA		3,842m	2:36.1
720	Scott Stainken	37		USA		3,840m	2:36.2
720	Denise Johnson	47	UT	USA		3,840m	2:36.2
722	Kim Hampton	46		AUS		3,839m	2:36.2
723	Mary Sun	32		CAN		3,833m	2:36.5
723	Kristen Klar	43	SC	USA	Darkhorse Rowing	3,833m	2:36.5
725	Tomek S	48		USA		3,830m	2:36.6
726	Amber Wu	37		CHN		3,829m	2:36.6
727	Elizabeth Bryden	47		CAN		3,828m	2:36.7
728	Calvin Hobbes	55		CAN		3,825m	2:36.8
729	Krystal Jones	36		USA		3,819m	2:37.1
730	Berkeley Brandt	52		USA		3,817m	2:37.1
731	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	3,816m	2:37.2
732	Bruce Stuart	67		CAN		3,815m	2:37.2
733	Jamie Andersen	37		USA		3,814m	2:37.3
733	Emory Prochoda	30		USA	reddit /r/ rowing	3,814m	2:37.3
735	Chris McFadden	37		USA		3,810m	2:37.4
736	David Galle	73	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,809m	2:37.5
737	H Nelt	45		USA		3,808m	2:37.5
738	Luis Rodríguez	41		CHI		3,804m	2:37.7
739	Mary Beth Dixon	51		USA		3,801m	2:37.8
739	Victoire Prevoteau	31		FRA		3,801m	2:37.8
741	Murat Sevik	48	Istanbul	TUR		3,792m	2:38.2
742	Jamie Simmons	41		USA		3,786m	2:38.4
743	Deana Volker	68	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	3,783m	2:38.6
744	Josh Boroff	31		USA		3,774m	2:38.9
744	Rudy B	37		USA		3,774m	2:38.9
746	Adam Feldman	39		ISR		3,766m	2:39.3
747	Christian Nugborlo	46		USA		3,760m	2:39.5
748	Michelle Kerr	59	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	3,758m	2:39.6
749	Erika Wong	37		USA		3,741m	2:40.3
750	c s	52		USA		3,740m	2:40.4