Workout of the Day

« August 9, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Marcy Edelstein	72	Edmeston, NY	USA	The Diamonds (Over Sixties Erging Group)	4,352m	2:17.8
502	Shari Ross	64	Wake Forest , NC	USA	Carolina Masters	4,349m	2:17.9
502	Brad King	30		USA		4,349m	2:17.9
504	Ramsay AITKEN	56	Inverness	GBR		4,348m	2:17.9
505	Douglas Conlee	51	Kalamazoo, MI	USA	Age Without Limits	4,346m	2:18.0
506	Jean-Michel Chavernac	61		NED	The Diamonds (Over Sixties Erging Group)	4,341m	2:18.2
507	Matt Mieszkowski	31		USA		4,340m	2:18.2
507	Chad Seals	50	Leonard, TX	USA		4,340m	2:18.2
509	[ROWINGDANG] 빛나파파	40		KOR		4,336m	2:18.3
510	Tim Bray	43		USA		4,334m	2:18.4
511	Dos Burrito	47	ME	USA		4,331m	2:18.5
511	Ane Medawar	60		USA		4,331m	2:18.5
513	Andreas Mang	36		GER		4,330m	2:18.5
514	Flemming Næsby Blach	52	Copenhagen	DEN	Mud Club	4,326m	2:18.6
515	Casey Young	43	Sacramento, CA	USA	Darkhorse Rowing	4,325m	2:18.7
516	Christoph Schreck	36		GER		4,323m	2:18.7
516	Adam Altman	47	Chicago, IL	USA		4,323m	2:18.7
518	Rich Booster	66	Eugene, OR	USA		4,321m	2:18.8
519	Gjermund Tronrud	55		NOR		4,320m	2:18.8
520	Marco Wittwer	40		GER		4,317m	2:18.9
521	Florian Schulz	15		GER		4,316m	2:19.0
521	Sarah Bradley	33		USA		4,316m	2:19.0
523	Matthew Mummert	34	OH	USA		4,315m	2:19.0
524	Will Mangham	40	Memphis, TN	USA	United States Naval Academy	4,314m	2:19.0
525	John Power	39	IL	USA		4,312m	2:19.1
526	Sam McFall	41		USA		4,309m	2:19.2
526	Audrey Kelly	32		USA		4,309m	2:19.2
528	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,301m	2:19.5
529	Ben Bergin	33		USA		4,298m	2:19.5
530	Rebecca Haugh	38	PA	USA		4,295m	2:19.6
531	jinsu cheon	34		KOR		4,294m	2:19.7
531	Juliano Dalla Costa	34		BRA		4,294m	2:19.7
533	Sean Crotty	45		USA		4,293m	2:19.7
534	Konstantinos Galiasos	63	Andros Island 🇬🇷	GRE	Age Without Limits	4,292m	2:19.7
534	eric koch	34		USA		4,292m	2:19.7
536	Sabrina Vosgien	42	Nancy	FRA		4,290m	2:19.8
537	Robert Rank	44		GBR		4,281m	2:20.1
538	Arthur HUET	27		FRA		4,278m	2:20.2
539	Ryan Hammonds	47	Morrisville, NC	USA		4,277m	2:20.2
539	Sylwia Pearce	40	Guernsey	GBR	The Guernsey Rowing Club	4,277m	2:20.2
541	nigel wilson	65		GBR		4,274m	2:20.3
541	Javier Bringas	29		USA		4,274m	2:20.3
543	Thomas Grieder	-		SUI		4,273m	2:20.4
544	Sam Leiken	28		USA		4,271m	2:20.4
545	Richard Pittman	47	Atlanta, GA	USA		4,270m	2:20.5
546	Rachel Obenhaus	40		USA		4,269m	2:20.5
547	Tom Lee	36		USA		4,268m	2:20.5
548	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	4,267m	2:20.6
549	Lucas Lloyd	26		USA		4,265m	2:20.6
550	David Jublot	51		FRA		4,264m	2:20.7