Workout of the Day

« August 9, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Andrew Fluevog	26		USA		4,352	2:17.8
501	Marcy Edelstein	72	Edmeston, NY	USA	The Diamonds (Over Sixties Erging Group)	4,352	2:17.8
501	Sungmin Kim	39		KOR		4,352	2:17.8
504	Shari Ross	64	Wake Forest , NC	USA	Long Beach Rowing Association	4,349	2:17.9
504	Brad King	30		USA		4,349	2:17.9
506	Ramsay AITKEN	56	Inverness	GBR		4,348	2:17.9
507	Douglas Conlee	51	Kalamazoo, MI	USA	Age Without Limits	4,346	2:18.0
508	Jean-Michel Chavernac	61		NED	The Diamonds (Over Sixties Erging Group)	4,341	2:18.2
509	Matt Mieszkowski	31		USA		4,340	2:18.2
509	Chad Seals	50	Leonard, TX	USA		4,340	2:18.2
511	[ROWINGDANG] 빛나파파	40		KOR		4,336	2:18.3
512	Tim Bray	43		USA		4,334	2:18.4
513	Dos Burrito	47	ME	USA		4,331	2:18.5
513	Ane Medawar	60		USA		4,331	2:18.5
515	Andreas Mang	36		GER		4,330	2:18.5
516	Flemming Næsby Blach	52	Copenhagen	DEN	Mud Club	4,326	2:18.6
517	Casey Young	43	Sacramento, CA	USA	Darkhorse Rowing	4,325	2:18.7
518	Adam Altman	47	Chicago, IL	USA		4,323	2:18.7
518	Christoph Schreck	36		GER		4,323	2:18.7
520	Rich Booster	66	Eugene, OR	USA		4,321	2:18.8
521	Gjermund Tronrud	55		NOR		4,320	2:18.8
522	Marco Wittwer	40		GER		4,317	2:18.9
523	Sarah Bradley	33		USA		4,316	2:19.0
523	Florian Schulz	15		GER		4,316	2:19.0
525	Matthew Mummert	34	OH	USA		4,315	2:19.0
526	Will Mangham	40	Memphis, TN	USA	United States Naval Academy	4,314	2:19.0
527	John Power	39	IL	USA		4,312	2:19.1
528	Sam McFall	41		USA		4,309	2:19.2
528	Audrey Kelly	32		USA		4,309	2:19.2
530	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,301	2:19.5
531	Ben Bergin	33		USA		4,298	2:19.5
532	Rebecca Haugh	38	PA	USA		4,295	2:19.6
533	Juliano Dalla Costa	34		BRA		4,294	2:19.7
533	jinsu cheon	34		KOR		4,294	2:19.7
535	Sean Crotty	45		USA		4,293	2:19.7
536	Konstantinos Galiasos	63	Andros Island 🇬🇷	GRE	Age Without Limits	4,292	2:19.7
536	eric koch	34		USA		4,292	2:19.7
538	Ton Andriessen	64	Amsterdam	NED		4,289	2:19.8
539	Robert Rank	44		GBR		4,281	2:20.1
540	Arthur HUET	27		FRA		4,278	2:20.2
541	Sylwia Pearce	40	Guernsey	GBR	The Guernsey Rowing Club	4,277	2:20.2
541	Ryan Hammonds	47	Morrisville, NC	USA		4,277	2:20.2
543	Javier Bringas	29		USA		4,274	2:20.3
543	nigel wilson	65		GBR		4,274	2:20.3
545	Thomas Grieder	-		SUI		4,273	2:20.4
546	Sam Leiken	28		USA		4,271	2:20.4
547	Richard Pittman	47	Atlanta, GA	USA		4,270	2:20.5
548	Rachel Obenhaus	40		USA		4,269	2:20.5
549	Tom Lee	36		USA		4,268	2:20.5
550	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	4,267	2:20.6