Workout of the Day

« August 9, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Konstantinos Batsis	29		GRE		4,516	2:12.8
402	Andy Barker	49		USA		4,514	2:12.9
403	Aaron Key	31		USA		4,513	2:12.9
403	Thomas Gollner	33		AUT		4,513	2:12.9
405	William Kane	70	Stockton, CA	USA		4,510	2:13.0
406	Michael Lombardo	45		USA		4,508	2:13.0
407	Andy H	44		USA		4,503	2:13.2
407	Jay Scott	60		GBR		4,503	2:13.2
409	Soohyun Kim	39		KOR		4,502	2:13.2
410	John Sutton	58	North Yorkshire	GBR		4,501	2:13.3
410	V H	40		USA		4,501	2:13.3
412	Karl-Heinz Steglich	65	Solingen	GER	The Diamonds (Over Sixties Erging Group)	4,500	2:13.3
413	MICHAEL REEVES	50	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,499	2:13.3
414	Chris Fields	37		USA		4,498	2:13.3
414	Jim McLaughlin	67	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	4,498	2:13.3
416	Tomasz Król	26		POL		4,497	2:13.4
417	Ian Fabregas	29	CA	USA	RowAlong	4,494	2:13.5
418	Youssef KSIYER	38		MAR		4,492	2:13.5
419	Jens Holmsten	54		SWE		4,489	2:13.6
420	Jean Vaire	28		FRA		4,488	2:13.6
421	Thanavan Tantbirojn	49	Bangkok	THA	Thailand Rowing	4,487	2:13.7
422	David Rinaldi	45	Portland, OR	USA		4,486	2:13.7
423	Josh Mocaby	41		USA		4,483	2:13.8
424	Kevin Yang	35	江苏镇江	CHN	亦可赛艇	4,481	2:13.8
425	James Patounas	37		USA		4,478	2:13.9
426	Mark Walsh	63	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	4,477	2:14.0
427	Ryszard Żukowski	36	Wrocław	POL		4,475	2:14.0
428	mick day	60	Torpoint Cornwall.	GBR	Royal Navy Veterans	4,473	2:14.1
428	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	4,473	2:14.1
430	Tomasz Siwiela	44		POL	Polish Indoor Rowing Team	4,470	2:14.2
431	Andrew Englert	43		USA		4,469	2:14.2
432	Jordan Fischer	39	Gold Coast, QLD	AUS		4,468	2:14.2
433	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	4,467	2:14.3
434	Jim Passias	67	Galena, OH	USA		4,463	2:14.4
434	Felipe Ortiz	35		USA		4,463	2:14.4
436	Justin LL	43	Sacramento, CA	USA		4,462	2:14.4
436	Joe Gonwa	37	Durham, NC	USA		4,462	2:14.4
438	Darren McCarthy	38	FL	USA		4,461	2:14.4
439	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,459	2:14.5
440	J.D. Abbey	42		USA		4,458	2:14.5
440	James Williams	52		USA		4,458	2:14.5
442	Jordan Naydenov	39		BUL		4,453	2:14.7
443	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	4,450	2:14.8
444	Craig Gormley	51	Hopkinton, MA	USA		4,448	2:14.8
445	Steve Porter	53	Surrey	GBR		4,444	2:15.0
446	Charles Perry	45	Post Falls, ID	USA		4,442	2:15.0
447	Mike Harman	67	Cambridge	GBR	X-Press BC	4,441	2:15.1
448	Jaewon Kim	29		KOR	RowingDang	4,439	2:15.1
449	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	4,437	2:15.2
449	Joshua Reis	33	Denver, CO	USA		4,437	2:15.2