Workout of the Day

« August 9, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Aaron Key	31		USA		4,513m	2:12.9
401	Thomas Gollner	33		AUT		4,513m	2:12.9
403	William Kane	70	Stockton, CA	USA		4,510m	2:13.0
404	Michael Lombardo	45		USA		4,508m	2:13.0
405	Andy H	44		USA		4,503m	2:13.2
405	Jay Scott	60		GBR		4,503m	2:13.2
407	Soohyun Kim	39		KOR		4,502m	2:13.2
408	John Sutton	58	North Yorkshire	GBR		4,501m	2:13.3
408	V H	40		USA		4,501m	2:13.3
410	Karl-Heinz Steglich	65	Solingen	GER	The Diamonds (Over Sixties Erging Group)	4,500m	2:13.3
411	MICHAEL REEVES	50	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,499m	2:13.3
412	Chris Fields	37		USA		4,498m	2:13.3
412	Jim McLaughlin	67	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	4,498m	2:13.3
414	Tomasz Król	26		POL		4,497m	2:13.4
415	Ian Fabregas	29	CA	USA	RowAlong	4,494m	2:13.5
416	Youssef KSIYER	38		MAR		4,492m	2:13.5
417	Jens Holmsten	54		SWE		4,489m	2:13.6
418	Jean Vaire	28		FRA		4,488m	2:13.6
419	Thanavan Tantbirojn	49	Bangkok	THA	Thailand Rowing	4,487m	2:13.7
420	David Rinaldi	45	Portland, OR	USA		4,486m	2:13.7
421	Josh Mocaby	41		USA		4,483m	2:13.8
422	Kevin Yang	35	江苏镇江	CHN	亦可赛艇	4,481m	2:13.8
423	James Patounas	37		USA		4,478m	2:13.9
424	Mark Walsh	63	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	4,477m	2:14.0
425	Ryszard Żukowski	36	Wrocław	POL		4,475m	2:14.0
426	mick day	60	Torpoint Cornwall.	GBR	Royal Navy Veterans	4,473m	2:14.1
426	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	4,473m	2:14.1
428	Tomasz Siwiela	44		POL	Polish Indoor Rowing Team	4,470m	2:14.2
429	Andrew Englert	43		USA		4,469m	2:14.2
430	Jordan Fischer	39	Gold Coast, QLD	AUS		4,468m	2:14.2
431	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	4,467m	2:14.3
432	Jim Passias	67	Galena, OH	USA		4,463m	2:14.4
432	Felipe Ortiz	35		USA		4,463m	2:14.4
434	Justin LL	43	Sacramento, CA	USA		4,462m	2:14.4
434	Joe Gonwa	37	Durham, NC	USA		4,462m	2:14.4
436	Darren McCarthy	38	FL	USA		4,461m	2:14.4
437	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,459m	2:14.5
438	J.D. Abbey	42		USA		4,458m	2:14.5
438	James Williams	52		USA		4,458m	2:14.5
440	Jordan Naydenov	39		BUL		4,453m	2:14.7
441	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	4,450m	2:14.8
442	Craig Gormley	51	Hopkinton, MA	USA		4,448m	2:14.8
443	Steve Porter	53	Surrey	GBR		4,444m	2:15.0
444	Charles Perry	45	Post Falls, ID	USA		4,442m	2:15.0
445	Mike Harman	67	Cambridge	GBR	X-Press BC	4,441m	2:15.1
446	Jaewon Kim	29		KOR		4,439m	2:15.1
447	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	4,437m	2:15.2
447	Joshua Reis	33	Denver, CO	USA		4,437m	2:15.2
449	Majid Sikosana	38	Edmonton , AB	CAN		4,436m	2:15.2
450	Mark Swift	51	Eastbourne	GBR		4,430m	2:15.4