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Workout of the Day

« August 9, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Dirk Brenner 28 GER 9,045m 2:12.6
52 Claire Wincomb 47 GBR 9,015m 2:13.1
53 Robbie Bremner 41 GBR 9,005m 2:13.2
54 Alex Haines 40 GBR 8,997m 2:13.3
55 Anthony McHugh 43 GBR 8,944m 2:14.1
56 Haimona Hikaka 54 AUS 8,896m 2:14.8
57 Jonny Parr 38 UAE 8,859m 2:15.4
58 Abby Romme 42 USA 8,847m 2:15.6
59 Kelsey Delaney 35 USA 8,799m 2:16.3
60 Cherie Christopherson 41 USA 8,785m 2:16.5
61 John Talbert 49 USA 8,776m 2:16.7
62 Derek Burnett 29 IRL 8,753m 2:17.0
63 Caroline Woywadt 50 GER 8,746m 2:17.2
64 John Blesias 36 GRE 8,683m 2:18.2
65 Sorros Bill 72 CHN 8,657m 2:18.6
66 Sanjay Pillai 32 USA 8,608m 2:19.4
67 Carlie Corrigan 27 USA 8,584m 2:19.7
68 Dan Munoz 49 USA 8,542m 2:20.4
69 Matt Oliver 42 USA 8,540m 2:20.5
70 Fay Powney 36 GBR 8,524m 2:20.7
71 Whitney R 34 USA 8,460m 2:21.8
72 Sarah Hannay 37 AUS 8,447m 2:22.0
73 Guðrún Guðmundsdóttir 37 DEN 8,417m 2:22.5
74 Ravi Gupta 32 USA 8,399m 2:22.8
75 Betsy Cogswell 44 USA 8,384m 2:23.1
76 Martin Ikeda 59 USA 8,312m 2:24.3
77 Stephen Higgins 34 IRL 8,311m 2:24.3
78 Michael DiLullo 21 USA 8,305m 2:24.4
79 Mike Rittenhouse 55 USA 8,285m 2:24.8
80 Chantelle Murphy 25 IRL 8,269m 2:25.1
81 Lauren Higgins 30 IRL 8,233m 2:25.7
82 Juan Carlos Medina 48 MEX 8,191m 2:26.5
83 Marcos Clemente 46 ESP 8,179m 2:26.7
84 Nicola Murphy 31 IRL 8,162m 2:27.0
85 Torin Lynch 15 GBR 8,146m 2:27.3
86 Ursula Mannessen 50 NED 8,083m 2:28.4
87 Glenn Fox 49 IRL 8,071m 2:28.6
88 Mark Levy 66 USA 8,034m 2:29.3
89 Wilson Aguirre 30 USA 8,009m 2:29.8
90 Carolyn Yamamoto 37 USA 7,886m 2:32.1
91 Angelo Sandoval 45 USA 7,855m 2:32.7
92 Alison Honorez 29 BEL 7,830m 2:33.2
93 Rebecca Stampfli 27 USA 7,779m 2:34.2
94 Sam Sabri 34 USA 7,538m 2:39.1
95 Matthew Kelly 56 IRL 7,524m 2:39.4
96 Gordon Cormack 65 CAN 7,491m 2:40.1
97 Danielle Richards 28 AUS 7,414m 2:41.8
98 Brenda Mans 41 BEL 7,394m 2:42.2
99 Stephen Backus 60 USA 7,327m 2:43.7
100 armagan yuce 38 TUR 7,168m 2:47.4