Workout of the Day

« August 9, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dirk Brenner	28		GER		9,045	2:12.6
52	Claire Wincomb	47		GBR		9,015	2:13.1
53	Robbie Bremner	41		GBR		9,005	2:13.2
54	Alex Haines	40		GBR		8,997	2:13.3
55	Anthony McHugh	43		GBR		8,944	2:14.1
56	Haimona Hikaka	54		AUS		8,896	2:14.8
57	Jonny Parr	38		UAE		8,859	2:15.4
58	Abby Romme	42	Rochester, MN	USA	CrossFit Credence	8,847	2:15.6
59	Kelsey Delaney	35		USA		8,799	2:16.3
60	Cherie Christopherson	41		USA		8,785	2:16.5
61	John Talbert	49		USA		8,776	2:16.7
62	Derek Burnett	29		IRL		8,753	2:17.0
63	Caroline Woywadt	50		GER	Woywadt Family	8,746	2:17.2
64	John Blesias	36		GRE		8,683	2:18.2
65	Sorros Bill	72	Shenzhen	CHN	Yale University	8,657	2:18.6
66	Sanjay Pillai	32		USA		8,608	2:19.4
67	Carlie Corrigan	27		USA		8,584	2:19.7
68	Dan Munoz	49		USA		8,542	2:20.4
69	Matt Oliver	42		USA		8,540	2:20.5
70	Fay Powney	36		GBR		8,524	2:20.7
71	Whitney R	34	TN	USA		8,460	2:21.8
72	Sarah Hannay	37		AUS		8,447	2:22.0
73	Guðrún Guðmundsdóttir	37		DEN		8,417	2:22.5
74	Ravi Gupta	32		USA		8,399	2:22.8
75	Betsy Cogswell	44		USA		8,384	2:23.1
76	Martin Ikeda	59	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	8,312	2:24.3
77	Stephen Higgins	34		IRL		8,311	2:24.3
78	Michael DiLullo	21		USA		8,305	2:24.4
79	Mike Rittenhouse	55		USA		8,285	2:24.8
80	Chantelle Murphy	25		IRL		8,269	2:25.1
81	Lauren Higgins	30		IRL		8,233	2:25.7
82	Juan Carlos Medina	48	Guadalajara	MEX		8,191	2:26.5
83	Marcos Clemente	46		ESP		8,179	2:26.7
84	Nicola Murphy	31		IRL		8,162	2:27.0
85	Torin Lynch	15		GBR		8,146	2:27.3
86	Glenn Fox	49		IRL		8,071	2:28.6
87	Mark Levy	66	Redondo Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	8,034	2:29.3
88	Wilson Aguirre	30		USA		8,009	2:29.8
89	Carolyn Yamamoto	37		USA		7,886	2:32.1
90	Angelo Sandoval	45		USA		7,855	2:32.7
91	Alison Honorez	29		BEL		7,830	2:33.2
92	Rebecca Stampfli	27		USA		7,779	2:34.2
93	Sam Sabri	34	CA	USA	Amoeba CrossFit	7,538	2:39.1
94	Matthew Kelly	56		IRL		7,524	2:39.4
95	Gordon Cormack	65	Waterloo Ontario	CAN	The Diamonds (Over Sixties Erging Group)	7,491	2:40.1
96	Danielle Richards	28		AUS		7,414	2:41.8
97	Brenda Mans	41		BEL	Belgian Air Force	7,394	2:42.2
98	Stephen Backus	60		USA	The Diamonds (Over Sixties Erging Group)	7,327	2:43.7
99	Armagan Yuce	38	Adana	TUR		7,168	2:47.4
100	Lee Evans	82	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	7,072	2:49.6