Workout of the Day
« August 9, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Lee Evans | 82 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 7,072m | 2:49.6 |
| 102 | Nicole Mclean | 33 | USA | 6,934m | 2:53.0 | ||
| 103 | Barry Lynch | 46 | Burntisland | GBR | 6,773m | 2:57.1 | |
| 104 | Michal Kilian | 31 | POL | 6,693m | 2:59.2 |