Workout of the Day
« August 9, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Nicole Mclean | 33 | USA | 6,934 | 2:53.0 | ||
| 102 | Barry Lynch | 46 | Burntisland | GBR | 6,773 | 2:57.1 | |
| 103 | Michal Kilian | 31 | POL | 6,693 | 2:59.2 |