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Workout of the Day

« August 8, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
50 Mark Tait 51 USA 5,017m 1:59.5
52 Ian Tilbrook 55 GBR 5,015m 1:59.6
53 Carlos Lopez 29 USA 5,010m 1:59.7
54 Louise Birk Hansen 40 DEN 5,007m 1:59.8
55 Neal Axon 48 USA 4,987m 2:00.3
56 Albert Siu 34 USA 4,975m 2:00.6
57 Bree Maddern 34 AUS 4,953m 2:01.1
58 Morgan Anderson 33 USA 4,920m 2:01.9
59 Geoffrey Andersen 38 USA 4,911m 2:02.1
59 Reginald Gabriel 45 TRI 4,911m 2:02.1
61 Sabine Schlie 42 GER 4,908m 2:02.2
62 Paul Lunsford 43 USA 4,889m 2:02.7
63 Marcos Clemente 46 ESP 4,888m 2:02.7
64 Gilbert Sanchez 53 USA 4,836m 2:04.0
65 Matt Oliver 42 USA 4,826m 2:04.3
66 Amy Hughes 32 IRL 4,823m 2:04.4
67 John Talbert 49 USA 4,818m 2:04.5
68 Sorros Bill 72 CHN 4,805m 2:04.8
69 Anne Pont 31 NEP 4,783m 2:05.4
70 Anthony McHugh 43 GBR 4,732m 2:06.7
71 Jenni Dean 32 AUS 4,707m 2:07.4
72 Christian Pottmeyer 40 NOR 4,685m 2:08.0
73 Sanjay Pillai 32 USA 4,660m 2:08.7
74 Rob Blasetti 46 USA 4,634m 2:09.4
75 Barb Williams 53 CAN 4,595m 2:10.5
76 Caroline Woywadt 50 GER 4,532m 2:12.3
77 Patrick Hofer 33 AUT 4,514m 2:12.9
78 Chris Mark 33 USA 4,504m 2:13.2
79 Kim STP 43 CAN 4,502m 2:13.2
80 Hanna MacNeil 31 CAN 4,496m 2:13.4
81 Roger Chaplin 75 GBR 4,483m 2:13.8
82 Ian Warrington 69 GBR 4,458m 2:14.5
83 Kara Matthews 29 USA 4,449m 2:14.8
84 Ashley MacIntyre 38 CAN 4,445m 2:14.9
85 Jo Davis 37 GBR 4,429m 2:15.4
86 Troy Allen 36 USA 4,424m 2:15.6
87 Ann Segan 52 USA 4,408m 2:16.1
88 Jennifer Cullen 54 USA 4,397m 2:16.4
89 Carlos Garcia 37 USA 4,387m 2:16.7
90 Alison Honorez 29 BEL 4,162m 2:24.1
91 Edde Lopez 29 USA 4,148m 2:24.6
92 Leah Tubb 35 USA 4,100m 2:26.3
93 Jamie Andersen 37 USA 4,074m 2:27.2
94 Barry Lynch 46 GBR 3,837m 2:36.3
95 Michal Kilian 31 POL 3,661m 2:43.8
96 Anne Seeley 75 USA 3,391m 2:56.9