Workout of the Day

« August 23, 2022 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	17:59.7	1:47.9
2	Joe Walsh	35	Lisboa	POR		19:13.7	1:55.3
3	Stein Aaslund	58	Gjøvik	NOR		19:16.6	1:55.6
4	Brad Eddy	45		USA		19:24.0	1:56.4
5	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	19:26.2	1:56.6
6	Johan Liljestrand	37	Stockholm	SWE		19:28.8	1:56.8
7	Trevor D’	57	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	19:29.0	1:56.9
8	philip persson	32		SWE		19:46.9	1:58.6
9	Paul Nuttall	42	Reedsburg, WI	USA	Fitness Matters	19:47.4	1:58.7
10	Karl Hermansson	42	Sankt Ibb	SWE		19:50.8	1:59.0
11	Per Andersson	42		SWE		19:53.5	1:59.3
12	Graham Perks	50	Rotorua	NZL		19:57.4	1:59.7
13	D H	48		SWE		19:58.3	1:59.8
14	Evzen Demcenko	46	Prague, CZE 🇨🇿	CZE		20:14.1	2:01.4
15	Gabriel Carvajal	31	Houston , TX	USA		20:19.3	2:01.9
16	Travis Kallonen	34		CAN	KFC Athletic Training Centre	20:26.7	2:02.6
17	Brent Dammeier	35		USA		20:27.2	2:02.7
18	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	20:32.6	2:03.2
19	David Monaco	54	Bethesda, MD	USA		20:44.1	2:04.4
20	Tore Sand	46	Trondheim	NOR		20:48.9	2:04.8
21	Brian Edmonds	31	Kirkland, WA	USA		20:52.9	2:05.2
22	Alfonso Mosca	52		GBR		20:54.3	2:05.4
23	Nigel Incoll	52		AUS		20:56.1	2:05.6
24	Geoff Getz	45		USA		21:07.6	2:06.7
25	Torkel Brismar	52		SWE		21:21.8	2:08.1
26	Brandon Scheitler	38	Plymouth, MI	USA		21:22.4	2:08.2
27	Paul Kaukonen	41	Redding, CA	USA		21:24.9	2:08.4
28	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	21:37.6	2:09.7
29	Danny Nelson	33		USA		21:37.7	2:09.7
30	Joseph Toussaint	52	Lansdale, PA	USA		21:49.4	2:10.9
31	Juan Pablo Saborío Chacón	30		CRC		21:54.3	2:11.4
32	Arnaud FROISSARD	35		FRA		22:04.0	2:12.4
33	Luc Lu	40		CHN		22:06.5	2:12.6
34	Rod Bender	56	Wausau, WI	USA	LUNA-TICS	22:07.8	2:12.7
35	Andreas Stevemar	44		SWE		22:09.0	2:12.9
36	Douglas Conlee	51	Kalamazoo, MI	USA	Age Without Limits	22:17.7	2:13.7
37	Marcos Fadul	-		GER		22:19.7	2:13.9
38	Brian Hutchings	48		USA		22:21.7	2:14.1
39	Fei Fan Choi	33		NED		22:24.1	2:14.4
40	Gary Pine	54	Bristol	GBR	GYM MONKEE	22:38.3	2:15.8
41	Claire North	38		GBR		22:47.9	2:16.7
42	Craig Sullivan	44	Solihull	GBR		22:55.4	2:17.5
43	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	22:56.9	2:17.6
44	David Colapinto	49	Huntington , NY	USA		23:07.1	2:18.7
45	Nic Zhang	34		CHN		23:13.6	2:19.3
46	Teemu Vainio	39	Helsinki	FIN		23:30.1	2:21.0
47	Dave Disser	51		USA		23:33.5	2:21.3
48	Luke Cox	47	Bath	GBR		23:36.5	2:21.6
49	Cees Verhoef	61	Nijmegen	NED	Olympos Sports Centre	23:40.9	2:22.0
50	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	23:53.8	2:23.3