Workout of the Day

« August 22, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dana Alia	37	Accord, NY	USA		19:07.9	1:54.7
2	Poulios Kostas	44		GRE		19:09.9	1:54.9
3	Haakon Thorud	35		NOR		19:12.6	1:55.2
4	Dave Tessier	57	North Bay, ON	CAN		19:21.4	1:56.1
5	Anton Kovalev	34		UNAFF		19:40.1	1:58.0
6	Roelof Oostra	39	Friesland	NED		19:45.6	1:58.5
7	Bartek D	42		POL		19:47.0	1:58.7
8	Arnaud FROISSARD	35		FRA		19:49.1	1:58.9
9	Fredrik Leopold	30		SWE		20:04.4	2:00.4
10	Jerzy Skotarczak	33	Heerhugowaard	NED		20:12.8	2:01.2
11	Fei Fan Choi	33		NED		20:46.2	2:04.6
12	Flemming Næsby Blach	52	Copenhagen	DEN	Mud Club	20:54.3	2:05.4
13	Marty MacIntyre	37		CAN		21:05.9	2:06.5
14	Ivor Christie	65	Bristol	GBR		21:13.7	2:07.3
15	Dominik Kleinz	38		GER		21:14.3	2:07.4
16	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	21:24.9	2:08.4
17	Todd Fiedler	33	TX	USA		21:28.4	2:08.8
18	Andreas Barth	63	Slagnäs	SWE	The Diamonds (Over Sixties Erging Group)	21:40.6	2:10.0
19	Colin O’Connor	31	Limington, ME	USA		21:43.9	2:10.3
20	Kai Alan Thomas	51	Tvedestrand	NOR		21:55.1	2:11.5
21	Nic Zhang	34		CHN		22:15.4	2:13.5
22	Daniel Wilson	65	Granville, OH	USA	Marietta College	22:43.2	2:16.3
23	Craig Sullivan	44	Solihull	GBR		22:46.6	2:16.6
24	Alex Haines	40		GBR		22:59.0	2:17.9
25	Ralph Stiegler	42		GER		23:01.1	2:18.1
26	Malcolm Wallace	47		GBR		23:09.9	2:18.9
27	Jason “Danger” Allen	46	Wilmington, DE	USA		23:15.0	2:19.5
28	Laurent Coudert	42		FRA		23:16.0	2:19.6
29	Christian Benetreau	62	Lyon	FRA		23:19.7	2:19.9
30	Tor Berg	62	Bergen 🇳🇴	NOR		23:22.8	2:20.2
31	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	23:27.8	2:20.7
32	Sarah Grotelueschen	46	Corvallis, OR	USA		23:43.9	2:22.3
33	Pascal Genson	49		FRA		23:49.2	2:22.9
34	James Ferrier	30		GBR		23:55.7	2:23.5
35	Ben Sadler	34		GBR		24:25.7	2:26.5
36	graham parker	59	KETTERING	GBR		24:29.1	2:26.9
37	Kevin Bird	59	Milton Keynes	GBR		24:29.8	2:26.9
38	Norm Lasante	58		CAN		24:39.5	2:27.9
39	Michael Bryan	42		USA		24:43.4	2:28.3
40	Adam P. Venanzi	37	Morrison, CO	USA		24:43.6	2:28.3
41	colleen noonan	47	Guerneville, CA	USA		24:54.3	2:29.4
42	Scott Petri	44	Austin, TX	USA		25:03.8	2:30.3
43	Owen Valuch	45		USA		25:09.2	2:30.9
44	Scott Philiben	61		USA		25:17.8	2:31.7
45	Tim Burch	50	Indianapolis, IN	USA		25:56.6	2:35.6
46	Dean Brown	37	London	GBR		25:58.9	2:35.8
47	Steven Kaplan	69		USA		26:42.1	2:40.2
48	Silvia Sojo	33		AFG		28:30.1	2:51.0
49	Julie RUSZ	51		GBR		28:34.7	2:51.4
50	Brad Hartley	50	Victoria, BC	CAN		31:11.7	3:07.1