Workout of the Day

« August 21, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	37	AK	USA	Fairbanks AK nordic	3,056m	1:38.1
2	Alexandre Simon	31		CAN		2,884m	1:44.0
3	Robin Teply	55	Prague	CZE	Menphys	2,832m	1:45.9
4	Dana Alia	37	Accord, NY	USA		2,828m	1:46.0
5	Jon Wynn	55	North Petherton	GBR		2,823m	1:46.2
6	Peter Eich	71	Oberammergau	GER	Team Diamonds	2,773m	1:48.1
7	Jerzy Skotarczak	33	Heerhugowaard	NED		2,770m	1:48.3
8	Tony BABLIN	39		FRA		2,720m	1:50.2
9	Nicolas Bartels	42		GER		2,637m	1:53.7
10	Luc Lu	40		CHN		2,631m	1:54.0
10	Dr. Thomas Sander	56	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,631m	1:54.0
12	Haakon Thorud	35		NOR		2,621m	1:54.4
13	Evzen Demcenko	46	Prague, CZE 🇨🇿	CZE		2,601m	1:55.3
14	Adam Heckelsmiller	30	Indianapolis, IN	USA		2,592m	1:55.7
15	Anna Rix	32	GBR	USA	Fairbanks AK nordic	2,586m	1:56.0
16	Àlex Garcia	46		ESP		2,567m	1:56.8
17	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	2,563m	1:57.0
18	Alex Haines	40		GBR		2,551m	1:57.6
19	Ender Greiveldinger	38		LUX		2,526m	1:58.7
20	Jacob Auzenne	35		USA		2,525m	1:58.8
21	Perry van Echtelt	-	Singapore	SIN		2,501m	1:59.9
22	Nic Zhang	34		CHN		2,488m	2:00.5
23	scott moore	46		SWE		2,470m	2:01.4
24	Alexander Cao	45		USA		2,449m	2:02.4
25	Aaron Fuller	43	MN	USA		2,445m	2:02.6
26	Guillaume Rocquin	41	🇫🇷 Arnas (69)	FRA	ErgZone	2,440m	2:02.9
27	Eric Meyerowitz	51	Short Hills, NJ	USA		2,423m	2:03.8
28	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	2,387m	2:05.6
29	Craig Sullivan	44	Solihull	GBR		2,382m	2:05.9
30	Larry Gunter	59		USA	USAF Veterans	2,341m	2:08.1
31	Robby Beauchamp	47	Decatur, GA	USA	Rowbot Fitness	2,330m	2:08.7
32	Malcolm Wallace	47		GBR		2,329m	2:08.8
33	Yongzzang Jung	49	Gim-po city	KOR	DDANZI	2,313m	2:09.7
34	Bruno the Third	45	Belfast	IRL		2,302m	2:10.3
35	Darren Hancock	50	Aberdare	GBR		2,299m	2:10.4
36	James Byrne	33		GBR		2,261m	2:12.6
37	Anke Weber	39		GER		2,241m	2:13.8
38	Robert Rusz	53		GBR		2,236m	2:14.1
39	Michael Bryan	42		USA		2,231m	2:14.4
40	Hilary Penrod	39	Bixby, OK	USA		2,224m	2:14.8
41	Paul Stephan	53	Plymouth, MN	USA		2,211m	2:15.6
42	William Power	81	Ewing, NJ	USA	Jaeger Wheelmen	2,206m	2:15.9
43	Vaughan Nicholson	-		NZL		2,173m	2:18.0
44	Dean Brown	37	London	GBR		2,165m	2:18.5
45	Mike Chernysh	39	Pittsburgh, PA	USA		2,154m	2:19.2
46	Norm Lasante	58		CAN		2,138m	2:20.3
47	Jack Vestal	38	Dallas, TX	USA		2,130m	2:20.8
48	Sam Hill	36		USA		2,083m	2:24.0
49	Ian Hopkins	58	Derby	GBR		1,978m	2:31.6
50	Jason Izraelski	38		CAN		1,967m	2:32.5