Workout of the Day

« August 20, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	37	AK	USA	Fairbanks AK nordic	5,580	1:47.5
2	Alexandre Simon	31		CAN		5,355	1:52.0
3	Ryan Neece	42		USA		5,317	1:52.8
4	Roelof Oostra	39	Friesland	NED		5,049	1:58.8
5	Peter Eich	71	Oberammergau	GER	Team Diamonds	5,028	1:59.3
6	Justin Ansel	49	Mandeville, LA	USA	USMC RETIRED	5,004	1:59.9
7	christophe debrun	39		FRA		4,978	2:00.5
8	Ivor Christie	65	Bristol	GBR		4,925	2:01.8
9	Anna Rix	32	AK	USA	Fairbanks AK nordic	4,920	2:01.9
10	Flemming Næsby Blach	52	Copenhagen	DEN	Mud Club	4,877	2:03.0
11	Alan Langton	61	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	4,831	2:04.1
12	Brad Lawrence	55		AUS		4,729	2:06.8
13	Stuart Maitland-KNIBB	52		GBR		4,698	2:07.7
14	Juan Pablo Saborío Chacón	30		CRC		4,665	2:08.6
15	Rod Bender	56	Wausau, WI	USA	LUNA-TICS	4,646	2:09.1
16	Evzen Demcenko	46	Prague, CZE 🇨🇿	CZE		4,644	2:09.1
17	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	4,630	2:09.5
18	Luc Lu	40		CHN		4,625	2:09.7
19	Bruno the Third	45	Belfast	IRL		4,612	2:10.0
20	Jay Pylman	50		USA		4,591	2:10.6
21	Nic Zhang	34		CHN		4,580	2:11.0
22	Craig Sullivan	44	Solihull	GBR		4,548	2:11.9
23	oleg svystovych	40	Lviv	UKR		4,506	2:13.1
24	Dusten Reagan	24		USA		4,468	2:14.2
25	Abby Romme	42	Rochester, MN	USA	CrossFit Credence	4,460	2:14.5
26	Rich Cat	50		GBR	LUNA-TICS	4,459	2:14.5
27	Ryan Squires	48	Vienna, VA	USA	U.S. Army	4,400	2:16.3
28	Ender Greiveldinger	38		LUX		4,378	2:17.0
29	Daniel Wilson	65	Granville, OH	USA	Marietta College	4,377	2:17.0
30	Jason “Danger” Allen	46	Wilmington, DE	USA		4,371	2:17.2
31	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	4,248	2:21.2
32	Darren Hancock	50	Aberdare	GBR		4,218	2:22.2
33	Nicola P	57		GBR		4,209	2:22.5
34	Fei Fan Choi	33		NED		4,182	2:23.4
35	Matthias Siegl	43		GER		4,165	2:24.0
36	Thomas Taurer	39		AUT		4,142	2:24.8
37	Sarah Grotelueschen	46	Corvallis, OR	USA		3,961	2:31.4
38	Scott Philiben	61		USA		3,947	2:32.0
39	Manuel Wucher PR3, AK	36	Möggers	AUT		3,774	2:38.9
40	Jeffrey Kuan	60		AUS	The Diamonds (Over Sixties Erging Group)	3,770	2:39.1
41	Julie RUSZ	51		GBR		3,466	2:53.1
42	Becky Vonakis	60		USA		3,217	3:06.5