Workout of the Day

« August 20, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Paul Olszowka	54		USA		5,809	1:43.2
2	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	5,759	1:44.1
3	Michał DTM4	22		POL		5,734	1:44.6
4	Johannes Vogt	36	Holzhausen am Ammersee	GER		5,702	1:45.2
5	Álvaro Pérez CNS	37		ESP		5,635	1:46.4
6	Doug Fripp	43	Bristol	GBR		5,605	1:47.0
7	J S	40		USA		5,589	1:47.3
8	Andrew SHIPTON	53	EVESHAM	GBR		5,573	1:47.6
9	Tom Seaton	39		AUS		5,529	1:48.5
10	John Heffernan	40		GBR		5,518	1:48.7
11	Martin Pfaffeneder-Kmen	32		AUT		5,510	1:48.8
12	Josef Vodicka	42	Prague	CZE		5,509	1:48.9
13	Michele Piccinino	27		AUS	Team Diamonds	5,473	1:49.6
14	Brad Czarnec	50	CT	USA		5,452	1:50.0
15	Steve Frisch	55	Victoria , BC	CAN	The Dawgs	5,444	1:50.2
16	Kyle Dalvit	43		USA		5,441	1:50.2
17	Chris Huston	56	West Lebanon 🌲, NH	USA	EXR Rowing	5,439	1:50.3
18	John Dever	32		USA		5,436	1:50.3
19	Chris Kennedy	36	MB	CAN		5,433	1:50.4
20	Brian McClelland	39	Berlin , MA	USA		5,428	1:50.5
21	Seán Keenan	29		IRL		5,424	1:50.6
22	Alan Taylor	44	Abu Dhabi	UAE		5,419	1:50.7
22	Marco Schmalenbach	48		GER		5,419	1:50.7
24	Duncan Dunning	50	New Plymouth	NZL		5,416	1:50.7
25	Balázs Németh	47	Győr	HUN	FitnessGyőr	5,415	1:50.8
26	Ernesto Acebo	52	CA	USA	U.S. Air Force	5,412	1:50.8
27	Gavin Roche	46		GBR		5,405	1:51.0
28	Jason Frye	58		USA	U.S. Army Veterans	5,403	1:51.0
29	Captain Dan	49		AUS		5,381	1:51.5
30	Joseph Weston	37		GBR		5,380	1:51.5
31	Christopher Heaps	31		USA		5,367	1:51.7
32	Tim Boehmer	52	IA	USA		5,360	1:51.9
32	J-H Thibault	34		CAN		5,360	1:51.9
34	Eric Kearney	45	Portland, OR	USA		5,354	1:52.0
35	احمد حامد البيلى	50		EGY		5,353	1:52.0
35	Marc Petrozzi	37	West Yorkshire	GBR	HM Prison Service	5,353	1:52.0
37	Matthew Baker	44	NC	USA		5,352	1:52.1
38	Mathias Kupper	30		DEN		5,350	1:52.1
39	Mark Veltman	36	Dubai	UAE		5,347	1:52.2
40	Simon Allen	59	Samford Valley, QLD	AUS	Team Diamonds	5,343	1:52.2
41	Joachim Redgment	30		AUS		5,332	1:52.5
42	Barry SCHRADER	49	Hobart, TAS	AUS		5,325	1:52.6
43	MARK HOWELL	49	UK	GBR		5,323	1:52.7
44	Brad Pearson	41	Laurel, MD	USA		5,319	1:52.8
45	Isaac Girouard	31	Brockville , ON	CAN		5,315	1:52.8
46	Dana Alia	37	Accord, NY	USA		5,312	1:52.9
47	Uros Mirjanic	30		SLO		5,303	1:53.1
48	FESTOR Franck	51	Metz	FRA	Worlds Toughest Row (WTR)	5,301	1:53.1
49	Orlander Harrison	42		USA		5,291	1:53.4
50	Wayne Gidney	50	Cambridgeshire	GBR		5,288	1:53.4