Workout of the Day

« August 20, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Paul Olszowka	54		USA		5,809m	1:43.2
2	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	5,759m	1:44.1
3	Johannes Vogt	36	Holzhausen am Ammersee	GER		5,702m	1:45.2
4	Álvaro Pérez CNS	37		ESP		5,635m	1:46.4
5	Doug Fripp	43	Bristol	GBR		5,605m	1:47.0
6	J S	40		USA		5,589m	1:47.3
7	Andrew SHIPTON	53	EVESHAM	GBR		5,573m	1:47.6
8	Tom Seaton	39		AUS		5,529m	1:48.5
9	John Heffernan	40		GBR		5,518m	1:48.7
10	Martin Pfaffeneder-Kmen	32		AUT		5,510m	1:48.8
11	Josef Vodicka	42	Prague	CZE		5,509m	1:48.9
12	Michele Piccinino	27		AUS	Team Diamonds	5,473m	1:49.6
13	Brad Czarnec	50	CT	USA		5,452m	1:50.0
14	Steve Frisch	55	Victoria , BC	CAN	The Dawgs	5,444m	1:50.2
15	Kyle Dalvit	43		USA		5,441m	1:50.2
16	Chris Huston	56	West Lebanon 🌲, NH	USA	EXR Rowing	5,439m	1:50.3
17	John Dever	32		USA		5,436m	1:50.3
18	Chris Kennedy	36	MB	CAN		5,433m	1:50.4
19	Brian McClelland	39	Berlin , MA	USA		5,428m	1:50.5
20	Seán Keenan	29		IRL		5,424m	1:50.6
21	Alan Taylor	44	Abu Dhabi	UAE		5,419m	1:50.7
21	Marco Schmalenbach	48		GER		5,419m	1:50.7
23	Duncan Dunning	50	New Plymouth	NZL		5,416m	1:50.7
24	Balázs Németh	47	Győr	HUN	FitnessGyőr	5,415m	1:50.8
25	Ernesto Acebo	52	CA	USA	U.S. Air Force	5,412m	1:50.8
26	Gavin Roche	46		GBR		5,405m	1:51.0
27	Jason Frye	58		USA	U.S. Army Veterans	5,403m	1:51.0
28	Captain Dan	49		AUS		5,381m	1:51.5
29	Joseph Weston	37		GBR		5,380m	1:51.5
30	Christopher Heaps	31		USA		5,367m	1:51.7
31	Tim Boehmer	52	IA	USA		5,360m	1:51.9
31	J-H Thibault	34		CAN		5,360m	1:51.9
33	Eric Kearney	45	Portland, OR	USA		5,354m	1:52.0
34	احمد حامد البيلى	50		EGY		5,353m	1:52.0
34	Marc Petrozzi	37	West Yorkshire	GBR	HM Prison Service	5,353m	1:52.0
36	Matthew Baker	44	NC	USA		5,352m	1:52.1
37	Mathias Kupper	30		DEN		5,350m	1:52.1
38	Mark Veltman	36	Dubai	UAE		5,347m	1:52.2
39	Simon Allen	59	Samford Valley, QLD	AUS	Team Diamonds	5,343m	1:52.2
40	Joachim Redgment	30		AUS		5,332m	1:52.5
41	Barry SCHRADER	49	Hobart, TAS	AUS		5,325m	1:52.6
42	MARK HOWELL	49	UK	GBR		5,323m	1:52.7
43	Brad Pearson	41	Laurel, MD	USA		5,319m	1:52.8
44	Isaac Girouard	31	Brockville , ON	CAN		5,315m	1:52.8
45	Dana Alia	37	Accord, NY	USA		5,312m	1:52.9
46	Uros Mirjanic	30		SLO		5,303m	1:53.1
47	FESTOR Franck	51	Metz	FRA		5,301m	1:53.1
48	Orlander Harrison	42		USA		5,291m	1:53.4
49	Wayne Gidney	50	Cambridgeshire	GBR		5,288m	1:53.4
50	rafael feldberg	35		BRA		5,283m	1:53.5