Workout of the Day
« August 20, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | joe colgan | 45 | VIC | AUS | 4,789 | 2:05.2 | |
| 252 | Zane Engelbert | 44 | USA | 4,787 | 2:05.3 | ||
| 252 | Wei You 尤伟 | 41 | Shanghai | CHN | 4,787 | 2:05.3 | |
| 254 | Dave Pountain | 44 | USA | Hudson River Rowing Association | 4,785 | 2:05.3 | |
| 255 | Karl Wills | 34 | GBR | 4,784 | 2:05.4 | ||
| 256 | David Bevan | 55 | Sevenoaks | GBR | 4,781 | 2:05.4 | |
| 257 | Steven Pets | 23 | USA | 4,779 | 2:05.5 | ||
| 258 | Jonathan L | 37 | USA | 4,777 | 2:05.6 | ||
| 259 | Ryan Sapp | 48 | Louisville, KY | USA | U.S. Army Veterans | 4,776 | 2:05.6 |
| 260 | Josh Miller | 50 | USA | 4,775 | 2:05.6 | ||
| 261 | Ton Overmeire | 52 | NED | 4,772 | 2:05.7 | ||
| 262 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 4,765 | 2:05.9 | |
| 263 | Drew Lowery | 30 | USA | 4,764 | 2:05.9 | ||
| 264 | Justin Grobler | 38 | Wellington | NZL | 4,762 | 2:05.9 | |
| 265 | Michael Brandl | 34 | GER | 4,761 | 2:06.0 | ||
| 266 | Maciej Sykuła | 28 | Warsaw | POL | 4,756 | 2:06.1 | |
| 267 | Ernie Ginter | 69 | Brookhaven, GA | USA | 4,753 | 2:06.2 | |
| 268 | Jess Billings | 43 | USA | 4,750 | 2:06.3 | ||
| 268 | Arwed Fischer | 62 | Aalen | GER | GERMAN Rowers and FRIENDS United | 4,750 | 2:06.3 |
| 268 | Mark Gillard | 60 | Kenilworth | GBR | 4,750 | 2:06.3 | |
| 271 | Brad King | 30 | USA | 4,747 | 2:06.3 | ||
| 272 | Marian Nodorf | 36 | GER | 4,745 | 2:06.4 | ||
| 273 | Joakim Brostedt | 50 | SWE | Rowfit | 4,741 | 2:06.5 | |
| 274 | Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 4,736 | 2:06.6 |
| 275 | Hans - Jürgen Petersen | 56 | DEN | 4,735 | 2:06.7 | ||
| 275 | Young Lee | 47 | Seongnam | KOR | DDANZI | 4,735 | 2:06.7 |
| 277 | Arend Middelburg | 38 | NED | 4,732 | 2:06.7 | ||
| 278 | G Dahms | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,730 | 2:06.8 | |
| 279 | Dan S | - | DEN | 4,728 | 2:06.9 | ||
| 280 | Magnus Östman | 41 | SWE | 4,727 | 2:06.9 | ||
| 281 | Caroline McDonald | 32 | USA | 4,725 | 2:06.9 | ||
| 282 | Kevin Harte | 35 | Belfast | IRL | 4,724 | 2:07.0 | |
| 283 | Gerry Di Popolo | 46 | Kearny, NJ | USA | 4,721 | 2:07.0 | |
| 284 | Oliver Klimkowsky | 52 | Berlin | GER | 4,717 | 2:07.1 | |
| 284 | Derek Wegner | 65 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,717 | 2:07.1 |
| 286 | Robert Kosiński | 56 | RSA | 4,716 | 2:07.2 | ||
| 287 | Michael Miller | 49 | SC | USA | 4,715 | 2:07.2 | |
| 288 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 4,714 | 2:07.2 |
| 289 | Robert Korczyk | 45 | Jawiszowice | POL | Polish Indoor Rowing Team | 4,709 | 2:07.4 |
| 290 | Cailan Gordon | 33 | GBR | 4,706 | 2:07.4 | ||
| 291 | Akos Mlinarik | 36 | HUN | 4,705 | 2:07.5 | ||
| 292 | Drew Kef | 44 | USA | 4,703 | 2:07.5 | ||
| 292 | Erik Hermansson | 43 | USA | 4,703 | 2:07.5 | ||
| 292 | Soo seob Shim | 48 | KOR | DDANZI | 4,703 | 2:07.5 | |
| 295 | Robin Peters | 56 | Kincardine, ON | CAN | 4,701 | 2:07.6 | |
| 296 | Paul Whiteside | 44 | Wavendon | GBR | 4,700 | 2:07.6 | |
| 297 | Walter Rossignoli | 53 | ITA | 4,699 | 2:07.6 | ||
| 298 | Michael Haggis-Powell | 42 | GBR | 4,696 | 2:07.7 | ||
| 299 | Tad Stephens | 59 | Flowery Branch, GA | USA | Red Hat | 4,695 | 2:07.7 |
| 299 | Sam McGee | 46 | USA | 4,695 | 2:07.7 |