Workout of the Day

« August 20, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Brad Meyer	41	CA	USA	Washington State University	4,590	2:10.7
351	Joel Corbo	40		USA		4,590	2:10.7
351	Kevin Nguyen	30	San Leandro, CA	USA		4,590	2:10.7
354	Brandon Richer	41		USA		4,587	2:10.8
355	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,585	2:10.8
356	Shawn Lefebre	46		USA	USAF Veterans	4,583	2:10.9
357	Troy Wood	53		USA		4,580	2:11.0
357	Mike Hall	49	York	GBR		4,580	2:11.0
359	Theodore Witkamp	42	Fountain Valley, CA	USA		4,573	2:11.2
360	Gerd Klinder	61	Weingarten/Baden	GER		4,571	2:11.2
360	Jiang Weiguang	35		CHN		4,571	2:11.2
362	Richard Hansen	67	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	4,570	2:11.2
362	Bernhard Keil	31	Munich	GER		4,570	2:11.2
364	William Kane	70	Stockton, CA	USA		4,567	2:11.3
364	MINSEO KOO	44	Gwangyang	KOR		4,567	2:11.3
366	Mauro Fardin	36		ITA		4,566	2:11.4
367	Chris Beggs	50		CAN		4,564	2:11.4
367	James Whetter	46	Grampound, Cornwall	GBR		4,564	2:11.4
369	Stefan Tewis	38		GER		4,559	2:11.6
370	Stefan Martens	42	Stuttgart	GER		4,558	2:11.6
371	Vasi Cotia	37	Cluj-Napoca	ROU	Romania Rows	4,555	2:11.7
372	Jay Knoll	75	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	4,552	2:11.8
373	Martin Laas	32		NZL		4,547	2:11.9
374	mick day	60	Torpoint Cornwall.	GBR	Royal Navy Veterans	4,544	2:12.0
375	Jozef Bernadina	58	Willemstad	CUW		4,543	2:12.0
376	Sharon Brady	47		GBR		4,540	2:12.1
377	Rob Saunders	56		GBR		4,538	2:12.2
378	lawrence rico	63		USA		4,534	2:12.3
378	Bartek Wasko	41		POL		4,534	2:12.3
380	Vicky Raynard	48		GBR		4,530	2:12.4
380	Michael Hakel	47	Seremban	MAS	RowAlong	4,530	2:12.4
382	수환 임	36		KOR		4,528	2:12.5
383	Seth Rothschild	32	Littleton, MA	USA		4,527	2:12.5
384	Thomas Gollner	33		AUT		4,526	2:12.5
385	Vojislav Skoric	38	Dubai	SRB	Serbian Air Defenses	4,525	2:12.5
386	Clemens Ortmayr	36		AUT		4,524	2:12.6
386	Martin Tan	49	Singapore	SGP		4,524	2:12.6
388	Amy Morrissey	39	CO	USA		4,521	2:12.7
389	Tim Lee	49	Hanam	KOR	Geobukseon -「거북선」	4,519	2:12.7
390	Fi McP	57		AUS		4,510	2:13.0
390	Soohyun Kim	39		KOR		4,510	2:13.0
392	Stacey Adam	42		NZL	New Zealand Defence Force	4,508	2:13.0
393	Amanda Spencer	52	Toronto, ON	CAN	Team Canada	4,507	2:13.1
393	Mike F.	44	OH	USA		4,507	2:13.1
395	Pedro Jiménez	40		ESP		4,506	2:13.1
396	Erich Hartmann	37		USA		4,505	2:13.1
397	Andre Fernandez	45		BRA		4,502	2:13.2
398	Carissa Demore	36	MA	USA		4,501	2:13.3
399	Raychel Benson-Cahoy	-	Minneapolis, MN	USA		4,499	2:13.3
400	Marcello Dioguardi	51		SUI		4,496	2:13.4