Workout of the Day

« August 20, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Ronald Verryssen	46		BEL		4,593	2:10.6
352	Brad Meyer	41	CA	USA	Washington State University	4,590	2:10.7
352	Joel Corbo	40		USA		4,590	2:10.7
352	Kevin Nguyen	30	San Leandro, CA	USA		4,590	2:10.7
355	Brandon Richer	41		USA		4,587	2:10.8
356	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,585	2:10.8
357	Shawn Lefebre	46		USA	USAF Veterans	4,583	2:10.9
358	Troy Wood	53		USA		4,580	2:11.0
358	Mike Hall	49	York	GBR		4,580	2:11.0
360	Theodore Witkamp	42	Fountain Valley, CA	USA		4,573	2:11.2
361	Gerd Klinder	61	Weingarten/Baden	GER		4,571	2:11.2
361	Jiang Weiguang	35		CHN		4,571	2:11.2
363	Richard Hansen	67	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	4,570	2:11.2
363	Bernhard Keil	31	Munich	GER		4,570	2:11.2
365	William Kane	70	Stockton, CA	USA		4,567	2:11.3
365	MINSEO KOO	44	Gwangyang	KOR		4,567	2:11.3
367	Mauro Fardin	36		ITA		4,566	2:11.4
368	Chris Beggs	50		CAN		4,564	2:11.4
368	James Whetter	46	Grampound, Cornwall	GBR		4,564	2:11.4
370	Stefan Tewis	38		GER		4,559	2:11.6
371	Stefan Martens	42	Stuttgart	GER		4,558	2:11.6
372	Vasi Cotia	37	Cluj-Napoca	ROU	Romania Rows	4,555	2:11.7
373	Jay Knoll	75	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	4,552	2:11.8
374	Martin Laas	32		NZL		4,547	2:11.9
375	mick day	60	Torpoint Cornwall.	GBR	Royal Navy Veterans	4,544	2:12.0
376	Jozef Bernadina	58	Willemstad	CUW		4,543	2:12.0
377	Sharon Brady	47		GBR		4,540	2:12.1
378	Rob Saunders	56		GBR		4,538	2:12.2
379	lawrence rico	63		USA		4,534	2:12.3
379	Bartek Wasko	41		POL		4,534	2:12.3
381	Vicky Raynard	48		GBR		4,530	2:12.4
381	Michael Hakel	47	Seremban	MAS	RowAlong	4,530	2:12.4
383	수환 임	36		KOR		4,528	2:12.5
384	Seth Rothschild	32	Littleton, MA	USA		4,527	2:12.5
385	Thomas Gollner	33		AUT		4,526	2:12.5
386	Vojislav Skoric	38	Dubai	SRB	Serbian Air Defenses	4,525	2:12.5
387	Clemens Ortmayr	36		AUT		4,524	2:12.6
387	Martin Tan	49	Singapore	SIN		4,524	2:12.6
389	Amy Morrissey	39	CO	USA		4,521	2:12.7
390	Tim Lee	49	Hanam	KOR	RowAlong	4,519	2:12.7
391	Fi McP	57		AUS		4,510	2:13.0
391	Soohyun Kim	39		KOR		4,510	2:13.0
393	Stacey Adam	42		NZL	New Zealand Defence Force	4,508	2:13.0
394	Amanda Spencer	52	Toronto, ON	CAN	Team Canada	4,507	2:13.1
394	Mike F.	44	OH	USA		4,507	2:13.1
396	Pedro Jiménez	40		ESP		4,506	2:13.1
397	Erich Hartmann	37		USA		4,505	2:13.1
398	Andre Fernandez	45		BRA		4,502	2:13.2
399	Carissa Demore	36	MA	USA		4,501	2:13.3
400	Raychel Benson-Cahoy	-	Minneapolis, MN	USA		4,499	2:13.3