Workout of the Day

« August 20, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Andrew Redgment	65	NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,394	2:16.5
452	Jorge Rosario	28	PA	USA		4,393	2:16.5
453	Mike Chernysh	39	Pittsburgh, PA	USA		4,389	2:16.7
453	Jane Branson	53	Melbourne, VIC	AUS	Crufit Oakland	4,389	2:16.7
455	Gerhard K.	59		GER		4,382	2:16.9
455	David Archer	30		SWE		4,382	2:16.9
457	Niels Van Damme	29		BEL		4,380	2:16.9
458	Evan Hill	37	The Woodlands, TX	USA		4,376	2:17.1
459	Marc DeClercq	65	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,375	2:17.1
460	Michael Young	62	London	GBR	British Army	4,374	2:17.1
461	Kyle Byler	37		USA		4,373	2:17.2
462	Barry Webster	69	Ardrossan	GBR	Scotland The Wave	4,370	2:17.2
463	Ryan Mullane	45	NJ	USA		4,368	2:17.3
464	Dana Parrish	37	NC	USA		4,362	2:17.5
464	Joshua Reis	33	Denver, CO	USA		4,362	2:17.5
466	James Singell	54		USA		4,357	2:17.7
467	Tharinda Basnayake	29		GBR		4,356	2:17.7
467	Jonathan Bennett	71		GBR	The Diamonds (Over Sixties Erging Group)	4,356	2:17.7
467	Taylor Krantz	27	Shrewsbury , PA	USA		4,356	2:17.7
470	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	4,352	2:17.8
471	Ray Gebhardt	34		USA		4,349	2:17.9
471	Michael Mammone	47		CAN		4,349	2:17.9
473	Jay Scott	60		GBR		4,347	2:18.0
474	Gary Bayless	68	Morristown, TN	USA	The Diamonds (Over Sixties Erging Group)	4,343	2:18.1
475	Clark White	38		USA		4,342	2:18.1
475	Tom Brown	64	Jacksonville , FL	USA		4,342	2:18.1
477	Jim McLaughlin	67	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	4,340	2:18.2
478	Bernd Klink	60		GER		4,338	2:18.3
479	Barrett Levesque	46		USA		4,337	2:18.3
479	Joseph De Filippis	35	Oakville, ON	CAN		4,337	2:18.3
481	Greg Bauman	38		USA		4,334	2:18.4
482	Aitor Merino	22		USA		4,333	2:18.4
483	Marcy Edelstein	72	Edmeston, NY	USA	The Diamonds (Over Sixties Erging Group)	4,330	2:18.5
484	Keith Burak	61		CAN		4,329	2:18.6
485	Stan jubert	42	Marseille	FRA	FRENCH INDOOR ROWERS TEAM	4,323	2:18.7
486	David Lefevre	43		FRA		4,318	2:18.9
487	David Rinaldi	45	Portland, OR	USA		4,316	2:19.0
488	Nicolas Boutinon	52	East Molesey	GBR	FRENCH INDOOR ROWERS TEAM	4,310	2:19.2
488	Tom Bosch	38		NED		4,310	2:19.2
490	William Westerman	54	Huddersfield	GBR	Age Without Limits	4,309	2:19.2
491	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		4,305	2:19.3
492	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	4,304	2:19.4
493	James Steiger	77	Maple Ridge, BC	CAN	RowPro Rowers	4,303	2:19.4
494	Roger Chaplin	75	Horsham	GBR		4,301	2:19.5
494	Jon Robertson	50	Elmhurst, IL	USA		4,301	2:19.5
496	Lucy Russell	40		GBR		4,299	2:19.5
497	Spencer Gaston	32		USA		4,295	2:19.6
497	J. Momot	65	MA	USA	Northampton Community Rowing	4,295	2:19.6
499	Creighton Nelson	46		USA		4,293	2:19.7
500	Alexander Broling	51	IL	USA		4,292	2:19.7