Workout of the Day

« August 20, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Jorge Rosario	28	PA	USA		4,393	2:16.5
452	Mike Chernysh	39	Pittsburgh, PA	USA		4,389	2:16.7
452	Jane Branson	53	Melbourne, VIC	AUS	Crufit Oakland	4,389	2:16.7
454	Gerhard K.	59		GER		4,382	2:16.9
454	David Archer	30		SWE		4,382	2:16.9
456	Niels Van Damme	29		BEL		4,380	2:16.9
457	Evan Hill	37	The Woodlands, TX	USA		4,376	2:17.1
458	Marc DeClercq	65	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,375	2:17.1
459	Michael Young	62	London	GBR	British Army	4,374	2:17.1
460	Kyle Byler	37		USA		4,373	2:17.2
461	Barry Webster	69	Ardrossan	GBR	Scotland The Wave	4,370	2:17.2
462	Ryan Mullane	45	NJ	USA		4,368	2:17.3
463	Dana Parrish	37	NC	USA		4,362	2:17.5
463	Joshua Reis	33	Denver, CO	USA		4,362	2:17.5
465	James Singell	54		USA		4,357	2:17.7
466	Tharinda Basnayake	29		GBR		4,356	2:17.7
466	Jonathan Bennett	71		GBR	The Diamonds (Over Sixties Erging Group)	4,356	2:17.7
466	Taylor Krantz	27	Shrewsbury , PA	USA		4,356	2:17.7
469	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	4,352	2:17.8
470	Ray Gebhardt	34		USA		4,349	2:17.9
470	Michael Mammone	47		CAN		4,349	2:17.9
472	Jay Scott	60		GBR		4,347	2:18.0
473	Gary Bayless	68	Morristown, TN	USA	The Diamonds (Over Sixties Erging Group)	4,343	2:18.1
474	Clark White	38		USA		4,342	2:18.1
474	Tom Brown	64	Jacksonville , FL	USA		4,342	2:18.1
476	Jim McLaughlin	67	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	4,340	2:18.2
477	Bernd Klink	60		GER		4,338	2:18.3
478	Barrett Levesque	46		USA		4,337	2:18.3
478	Joseph De Filippis	35	Oakville, ON	CAN		4,337	2:18.3
480	Greg Bauman	38		USA		4,334	2:18.4
481	Aitor Merino	22		USA		4,333	2:18.4
482	Marcy Edelstein	72	Edmeston, NY	USA	The Diamonds (Over Sixties Erging Group)	4,330	2:18.5
483	Keith Burak	61		CAN		4,329	2:18.6
484	Stan jubert	42	Marseille	FRA	FRENCH INDOOR ROWERS TEAM	4,323	2:18.7
485	David Lefevre	43		FRA		4,318	2:18.9
486	David Rinaldi	45	Portland, OR	USA		4,316	2:19.0
487	Nicolas Boutinon	52	East Molesey	GBR	FRENCH INDOOR ROWERS TEAM	4,310	2:19.2
487	Tom Bosch	38		NED		4,310	2:19.2
489	William Westerman	54	Huddersfield	GBR	Age Without Limits	4,309	2:19.2
490	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		4,305	2:19.3
491	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	4,304	2:19.4
492	James Steiger	77	Maple Ridge, BC	CAN	RowPro Rowers	4,303	2:19.4
493	Roger Chaplin	75	Horsham	GBR		4,301	2:19.5
493	Jon Robertson	50	Elmhurst, IL	USA		4,301	2:19.5
495	Lucy Russell	40		GBR		4,299	2:19.5
496	Spencer Gaston	32		USA		4,295	2:19.6
496	J. Momot	65	MA	USA	Northampton Community Rowing	4,295	2:19.6
498	Creighton Nelson	46		USA		4,293	2:19.7
499	Alexander Broling	51	IL	USA		4,292	2:19.7
500	Marius Heimlich	30		GER		4,287	2:19.9