Workout of the Day
« August 20, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Caleb Richardson | 47 | USA | 3,867 | 2:35.1 | ||
| 652 | Curtis Reiter | 66 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,863 | 2:35.3 |
| 652 | Stefan Fox | 46 | Leeds | GBR | Forum Flyers | 3,863 | 2:35.3 |
| 654 | Micaela Kulesz | 42 | ARG | 3,855 | 2:35.6 | ||
| 655 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,854 | 2:35.6 |
| 656 | A J | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,850 | 2:35.8 | |
| 657 | Deb Tull | 69 | CA | USA | 3,849 | 2:35.8 | |
| 657 | Helena Heinick | 56 | Lehigh Valley, PA | USA | 3,849 | 2:35.8 | |
| 659 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,847 | 2:35.9 | |
| 659 | David Edney | 62 | AUS | 3,847 | 2:35.9 | ||
| 661 | Planar Knight | 54 | ID | USA | 3,846 | 2:36.0 | |
| 662 | Tammy Fry | 57 | Crawfordsville , IN | USA | 3,843 | 2:36.1 | |
| 662 | Carol Davies | 56 | GBR | 3,843 | 2:36.1 | ||
| 664 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,839 | 2:36.2 |
| 665 | Kim Hampton | 46 | AUS | 3,838 | 2:36.3 | ||
| 665 | Mercedes M | - | PA | USA | 3,838 | 2:36.3 | |
| 667 | Cicely Wanska | 49 | USA | 3,833 | 2:36.5 | ||
| 668 | hans blickman | 69 | USA | 3,822 | 2:36.9 | ||
| 669 | Chris Wilson | 35 | Tampa, FL | USA | 3,817 | 2:37.1 | |
| 670 | Jeremy Stutzman | 46 | USA | 3,812 | 2:37.3 | ||
| 671 | michael murray | 55 | Mckinney, TX | USA | 3,809 | 2:37.5 | |
| 672 | Menno van Leeuwen | - | NED | 3,802 | 2:37.8 | ||
| 673 | Ad Vos | 72 | Swifterbant | NED | 3,797 | 2:38.0 | |
| 674 | Dong Zhang | 37 | CHN | 3,790 | 2:38.3 | ||
| 675 | Abigail Dixon | 42 | USA | 3,786 | 2:38.4 | ||
| 676 | Brooke Surian | 55 | Ann Arbor , MI | USA | 3,783 | 2:38.6 | |
| 677 | Ramsay AITKEN | 56 | Inverness | GBR | 3,776 | 2:38.8 | |
| 678 | Philip Clark | 48 | USA | 3,772 | 2:39.0 | ||
| 679 | Josh Boroff | 31 | USA | 3,771 | 2:39.1 | ||
| 680 | Ethan Ann | 43 | USA | Row New York | 3,770 | 2:39.1 | |
| 681 | Sarah Shore | 46 | USA | 3,769 | 2:39.1 | ||
| 682 | Marcia Mueller | 68 | Portland, OR | USA | 50Plus | 3,767 | 2:39.2 |
| 682 | Jobert Monteras | 44 | PHI | 3,767 | 2:39.2 | ||
| 684 | admin admin | 41 | USA | 3,766 | 2:39.3 | ||
| 685 | Maggie Speirs | 73 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 3,765 | 2:39.3 |
| 685 | Daniela Steuernagel | 49 | GER | 3,765 | 2:39.3 | ||
| 687 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,762 | 2:39.4 |
| 688 | Nicholas Spear | 30 | USA | 3,760 | 2:39.5 | ||
| 689 | Kate LaLonde | 43 | Westerville, OH | USA | 3,750 | 2:40.0 | |
| 690 | Lyn Philiben | 58 | USA | 3,749 | 2:40.0 | ||
| 691 | Julie Kitt | 51 | GBR | 3,747 | 2:40.1 | ||
| 692 | Fabiana Bevilaqua | 46 | BRA | Esporte Clube Pinheiros | 3,737 | 2:40.5 | |
| 693 | Monica Hill | 45 | Magnolia , TX | USA | 3,736 | 2:40.5 | |
| 694 | Sanmitra Bhattacharya | - | USA | 3,733 | 2:40.7 | ||
| 695 | Guido Friedl | 52 | GER | 3,732 | 2:40.7 | ||
| 696 | suzanne scott | 56 | USA | 3,728 | 2:40.9 | ||
| 697 | nancy kapuza | 65 | Boston , MA | USA | 3,717 | 2:41.4 | |
| 698 | Kristine Hsia | 33 | USA | 3,716 | 2:41.4 | ||
| 699 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 3,700 | 2:42.1 |
| 700 | Patrick ANARD | 71 | Acquitaine | FRA | 3,699 | 2:42.2 |