Workout of the Day

« August 20, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Maureen Proffitt	57	TX	USA		4,185	2:23.3
552	Michael Raines	51	Dayton, OH	USA	U.S. Navy	4,176	2:23.6
553	Vimal Kocherla	46		USA		4,170	2:23.8
554	Jennifer Johnson	54		USA		4,168	2:23.9
554	Kedrick Johnson	56		USA		4,168	2:23.9
556	Kyle Rafferty	47		USA		4,166	2:24.0
557	Jordan Whitehead	33		USA		4,165	2:24.0
558	David Rowland	70	Hoquiam, WA	USA		4,162	2:24.1
559	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,161	2:24.1
560	Lise Nykjær	36		DEN		4,158	2:24.3
561	Juan Pablo Lamas	37		ARG		4,157	2:24.3
562	Jack Liang	38		CHN		4,152	2:24.5
563	Yvonne Middelburg	33		NED		4,151	2:24.5
563	Tanya Stevens	44		RSA		4,151	2:24.5
565	Mike Ciavolino	58		USA	The Diamonds (Over Sixties Erging Group)	4,148	2:24.6
565	Patrick Jo	46		KOR		4,148	2:24.6
567	Daniel Nilsson	36		SWE		4,146	2:24.7
568	David Todd	46		GBR		4,144	2:24.7
568	Bethany Remmers	43	VT	USA	Deep Roots Fitness	4,144	2:24.7
570	Lisa Lombardo	55		USA		4,139	2:24.9
570	Craig Glendenning	59		USA		4,139	2:24.9
572	D Scott Frazier	51	TX	USA	Irving Police Department	4,131	2:25.2
573	david seo	33		KOR		4,120	2:25.6
574	YOONGON LEE	35		KOR		4,119	2:25.6
575	Scott Krafft	64	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	4,117	2:25.7
576	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	4,115	2:25.8
577	Adrian Carpenter	65	Cambridge	GBR		4,108	2:26.0
578	Mike Seckeler	-		USA		4,106	2:26.1
579	Steven Stulens	37		BEL		4,101	2:26.3
580	Harry Lim	44	Orlando, FL	USA		4,093	2:26.5
581	Kyle Kelly	33		USA		4,092	2:26.6
581	Mathias Rehbein	42	Essen	GER	GERMAN Rowers and FRIENDS United	4,092	2:26.6
583	Suhaas Karavadi	31		IND		4,091	2:26.6
584	Robert Lesner	82		USA		4,088	2:26.7
585	Tyler Garnett	35		USA	The CORE Training	4,075	2:27.2
586	Adam Altman	47	Chicago, IL	USA		4,072	2:27.3
586	Stephanie Worthington	42	TX	USA		4,072	2:27.3
588	Salim Arbaoui	31		GAB		4,068	2:27.4
589	Salvador Gonzalez	32		ESP		4,065	2:27.6
590	Frida Ingesson	46		SWE		4,063	2:27.6
591	Machelle Musich	41	IA	USA		4,061	2:27.7
592	David Weitz	72		USA		4,060	2:27.7
593	Philip Gunning	61	Nottingham	GBR	Loughborough Boat Club	4,056	2:27.9
594	Sarah Causey	32	Shreveport , LA	USA	TEAM MELALEUCA	4,053	2:28.0
595	Lauren Nathe	53		USA		4,052	2:28.0
596	Ane Medawar	60		USA		4,044	2:28.3
597	lance kakimoto	59	Honolulu, HI	USA		4,043	2:28.4
598	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	4,039	2:28.5
599	Amber Baker	42		USA		4,036	2:28.6
600	Tomas Kasik	44	Jihlava	CZE		4,035	2:28.6