Workout of the Day

« August 20, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Lori Wolfersberger	-		USA		4,186m	2:23.3
552	Maureen Proffitt	57	TX	USA		4,185m	2:23.3
553	Michael Raines	51	Dayton, OH	USA	U.S. Navy	4,176m	2:23.6
554	Vimal Kocherla	46		USA		4,170m	2:23.8
555	Jennifer Johnson	54		USA		4,168m	2:23.9
555	Kedrick Johnson	56		USA		4,168m	2:23.9
557	Kyle Rafferty	47		USA		4,166m	2:24.0
558	Jordan Whitehead	33		USA		4,165m	2:24.0
559	David Rowland	70	Hoquiam, WA	USA		4,162m	2:24.1
560	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,161m	2:24.1
561	Lise Nykjær	36		DEN		4,158m	2:24.3
562	Juan Pablo Lamas	37		ARG		4,157m	2:24.3
563	Jack Liang	38		CHN		4,152m	2:24.5
564	Yvonne Middelburg	33		NED		4,151m	2:24.5
564	Tanya Stevens	44		RSA		4,151m	2:24.5
566	Patrick Jo	46		KOR		4,148m	2:24.6
566	Mike Ciavolino	58		USA	The Diamonds (Over Sixties Erging Group)	4,148m	2:24.6
568	Daniel Nilsson	36		SWE		4,146m	2:24.7
569	David Todd	46		GBR		4,144m	2:24.7
569	Bethany Remmers	43	VT	USA	Deep Roots Fitness	4,144m	2:24.7
571	Lisa Lombardo	55		USA		4,139m	2:24.9
571	Craig Glendenning	59		USA		4,139m	2:24.9
573	D Scott Frazier	51	TX	USA	Irving Police Department	4,131m	2:25.2
574	david seo	33		KOR		4,120m	2:25.6
575	YOONGON LEE	35		KOR		4,119m	2:25.6
576	Scott Krafft	64	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	4,117m	2:25.7
577	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	4,115m	2:25.8
578	Adrian Carpenter	65	Cambridge	GBR		4,108m	2:26.0
579	Mike Seckeler	-		USA		4,106m	2:26.1
580	Steven Stulens	37		BEL		4,101m	2:26.3
581	Harry Lim	44	Orlando, FL	USA		4,093m	2:26.5
582	Kyle Kelly	33		USA		4,092m	2:26.6
582	Mathias Rehbein	42	Essen	GER	GERMAN Rowers and FRIENDS United	4,092m	2:26.6
584	Suhaas Karavadi	31		IND		4,091m	2:26.6
585	Robert Lesner	82		USA		4,088m	2:26.7
586	Tyler Garnett	35		USA	The CORE Training	4,075m	2:27.2
587	Adam Altman	47	Chicago, IL	USA		4,072m	2:27.3
587	Stephanie Worthington	42	TX	USA		4,072m	2:27.3
589	Salim Arbaoui	31		GAB		4,068m	2:27.4
590	Salvador Gonzalez	32		ESP		4,065m	2:27.6
591	Frida Ingesson	46		SWE		4,063m	2:27.6
592	Machelle Musich	41	IA	USA		4,061m	2:27.7
593	David Weitz	72		USA		4,060m	2:27.7
594	Philip Gunning	61	Nottingham	GBR	Loughborough Boat Club	4,056m	2:27.9
595	Sarah Causey	32	Shreveport , LA	USA	TEAM MELALEUCA	4,053m	2:28.0
596	Lauren Nathe	53		USA		4,052m	2:28.0
597	Ane Medawar	60		USA		4,044m	2:28.3
598	lance kakimoto	59	Honolulu, HI	USA		4,043m	2:28.4
599	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	4,039m	2:28.5
600	Amber Baker	42		USA		4,036m	2:28.6