Workout of the Day

« August 20, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Michael Raines	51	Dayton, OH	USA	U.S. Navy	4,176	2:23.6
552	Vimal Kocherla	46		USA		4,170	2:23.8
553	Jennifer Johnson	54		USA		4,168	2:23.9
553	Kedrick Johnson	56		USA		4,168	2:23.9
555	Kyle Rafferty	47		USA		4,166	2:24.0
556	Jordan Whitehead	33		USA		4,165	2:24.0
557	David Rowland	70	Hoquiam, WA	USA		4,162	2:24.1
558	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,161	2:24.1
559	Lise Nykjær	36		DEN		4,158	2:24.3
560	Juan Pablo Lamas	37		ARG		4,157	2:24.3
561	Jack Liang	38		CHN		4,152	2:24.5
562	Yvonne Middelburg	33		NED		4,151	2:24.5
562	Tanya Stevens	44		RSA		4,151	2:24.5
564	Mike Ciavolino	58		USA	The Diamonds (Over Sixties Erging Group)	4,148	2:24.6
564	Patrick Jo	46		KOR		4,148	2:24.6
566	Daniel Nilsson	36		SWE		4,146	2:24.7
567	David Todd	46		GBR		4,144	2:24.7
567	Bethany Remmers	43	VT	USA	Deep Roots Fitness	4,144	2:24.7
569	Lisa Lombardo	55		USA		4,139	2:24.9
569	Craig Glendenning	59		USA		4,139	2:24.9
571	D Scott Frazier	51	TX	USA	Irving Police Department	4,131	2:25.2
572	david seo	33		KOR		4,120	2:25.6
573	YOONGON LEE	35		KOR		4,119	2:25.6
574	Scott Krafft	64	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	4,117	2:25.7
575	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	4,115	2:25.8
576	Adrian Carpenter	65	Cambridge	GBR		4,108	2:26.0
577	Mike Seckeler	-		USA		4,106	2:26.1
578	Steven Stulens	37		BEL		4,101	2:26.3
579	Harry Lim	44	Orlando, FL	USA		4,093	2:26.5
580	Kyle Kelly	33		USA		4,092	2:26.6
580	Mathias Rehbein	42	Essen	GER	GERMAN Rowers and FRIENDS United	4,092	2:26.6
582	Suhaas Karavadi	31		IND		4,091	2:26.6
583	Robert Lesner	82		USA		4,088	2:26.7
584	Tyler Garnett	35		USA	The CORE Training	4,075	2:27.2
585	Adam Altman	47	Chicago, IL	USA		4,072	2:27.3
585	Stephanie Worthington	42	TX	USA		4,072	2:27.3
587	Salim Arbaoui	31		GAB		4,068	2:27.4
588	Salvador Gonzalez	32		ESP		4,065	2:27.6
589	Frida Ingesson	46		SWE		4,063	2:27.6
590	Machelle Musich	41	IA	USA		4,061	2:27.7
591	David Weitz	72		USA		4,060	2:27.7
592	Philip Gunning	61	Nottingham	GBR	Loughborough Boat Club	4,056	2:27.9
593	Sarah Causey	32	Shreveport , LA	USA	TEAM MELALEUCA	4,053	2:28.0
594	Lauren Nathe	53		USA		4,052	2:28.0
595	Ane Medawar	60		USA		4,044	2:28.3
596	lance kakimoto	59	Honolulu, HI	USA		4,043	2:28.4
597	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	4,039	2:28.5
598	Amber Baker	42		USA		4,036	2:28.6
599	Tomas Kasik	44	Jihlava	CZE		4,035	2:28.6
600	Terri Gillette	45	Morris, IL	USA		4,034	2:28.7