Workout of the Day
« August 20, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | N R | 45 | USA | 4,287 | 2:19.9 | ||
| 500 | Imran Ahmad | 43 | GBR | 4,287 | 2:19.9 | ||
| 503 | Gerhard Kuehner | 65 | Gaggenau | GER | The Diamonds (Over Sixties Erging Group) | 4,281 | 2:20.1 |
| 504 | C Chasteen | 48 | USA | 4,279 | 2:20.2 | ||
| 504 | Roland Parenteau | 70 | Newberg, OR | USA | 4,279 | 2:20.2 | |
| 506 | Carrie B | 35 | CAN | 4,277 | 2:20.2 | ||
| 507 | Megan Washnieski | 44 | USA | 4,274 | 2:20.3 | ||
| 508 | Björn Montnémery | 36 | SWE | 4,273 | 2:20.4 | ||
| 508 | Jason Loeb | 50 | USA | 4,273 | 2:20.4 | ||
| 508 | Tony Zheng | 27 | USA | 4,273 | 2:20.4 | ||
| 511 | Andrew Englert | 43 | USA | 4,271 | 2:20.4 | ||
| 512 | Dazza B | 49 | AUS | 4,269 | 2:20.5 | ||
| 513 | Fabio Nave | 45 | BRA | Esporte Clube Pinheiros | 4,267 | 2:20.6 | |
| 514 | john northcutt | 60 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,265 | 2:20.6 |
| 515 | Luiz Vessosa | 40 | Noblesville, IN | USA | Darkhorse Rowing | 4,264 | 2:20.7 |
| 516 | Dave Watts | 83 | Elmvale, ON | CAN | Greenville Indoor Rowing | 4,261 | 2:20.8 |
| 516 | Glenn Cook | 67 | USA | 4,261 | 2:20.8 | ||
| 518 | Barry Clarkson | 80 | GBR | 4,260 | 2:20.8 | ||
| 519 | Tyler Price | 28 | TX | USA | 4,257 | 2:20.9 | |
| 520 | jernej Švigelj | 46 | SLO | 4,256 | 2:20.9 | ||
| 521 | Kristina Vile Jensen | 36 | DEN | 4,254 | 2:21.0 | ||
| 522 | Michael Sermarini | 36 | USA | 4,252 | 2:21.1 | ||
| 522 | Kartik Bhagat | 32 | USA | 4,252 | 2:21.1 | ||
| 522 | Alexandre Lepage | 50 | Montreal, QC | CAN | 4,252 | 2:21.1 | |
| 525 | Spencer Ebeling | 29 | USA | 4,251 | 2:21.1 | ||
| 526 | Daniel Nunez | 40 | Jacksonville, NC | USA | 4,247 | 2:21.2 | |
| 527 | Lane Steele | 52 | Maryville , TN | USA | 4,246 | 2:21.3 | |
| 528 | Bram Balkenende | 66 | NED | 4,245 | 2:21.3 | ||
| 528 | Paul Gabby | 36 | USA | 4,245 | 2:21.3 | ||
| 530 | Maru Jo | 40 | KOR | 4,240 | 2:21.5 | ||
| 530 | Michelle Blessing | 38 | USA | 4,240 | 2:21.5 | ||
| 530 | LY Yuan | 47 | CHN | 4,240 | 2:21.5 | ||
| 533 | Nicholas Caminiti | 29 | USA | 4,236 | 2:21.6 | ||
| 534 | Cale Maybin | 34 | USA | 4,229 | 2:21.8 | ||
| 535 | Frank Sudell | 53 | USA | 4,228 | 2:21.9 | ||
| 536 | Teun Baartman | 64 | Voorst | NED | 4,226 | 2:21.9 | |
| 537 | Marco Wittwer | 40 | GER | 4,225 | 2:22.0 | ||
| 538 | Thomas Lockett | - | Toronto, ON | CAN | 4,221 | 2:22.1 | |
| 539 | graham parker | 59 | KETTERING | GBR | 4,220 | 2:22.1 | |
| 540 | David Quinlan | 59 | West End, NC | USA | 4,217 | 2:22.2 | |
| 540 | Helle Nielsen | 57 | DEN | 4,217 | 2:22.2 | ||
| 542 | Steve Sarandos | 36 | USA | 4,216 | 2:22.3 | ||
| 543 | Richard Kurta | 45 | Prague | CZE | 4,203 | 2:22.7 | |
| 544 | Spenser Puffenbarger | 28 | USA | 4,196 | 2:22.9 | ||
| 545 | John Maggio | 50 | USA | 4,193 | 2:23.0 | ||
| 545 | Joshua Smith | 46 | Knoxville, TN | USA | 4,193 | 2:23.0 | |
| 545 | Go! FORIT | 47 | KOR | 4,193 | 2:23.0 | ||
| 548 | Jim Passias | 67 | Galena, OH | USA | 4,187 | 2:23.3 | |
| 549 | Lori Wolfersberger | - | USA | 4,186 | 2:23.3 | ||
| 550 | Maureen Proffitt | 57 | TX | USA | 4,185 | 2:23.3 |