Workout of the Day

« August 20, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Marci Lall	37	Thornhill, ON	CAN		3,695	2:42.3
702	Hayley Weiss	30		USA		3,692	2:42.5
703	I Y	38		USA		3,689	2:42.6
704	Mark Bailey	61		GBR	British Army	3,680	2:43.0
705	Jose Fraga	64	FL	USA		3,665	2:43.7
706	Christina Trescher-Süß	45		GER		3,660	2:43.9
706	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	3,660	2:43.9
708	Thomas H	54		GER		3,655	2:44.1
709	Christian LaFalce	48		USA		3,646	2:44.5
710	Murat Sevik	48	Istanbul	TUR		3,644	2:44.6
711	John Silverton	79	Lodi, CA	USA	Team Delta	3,643	2:44.6
712	Kirk Dobihal	71	Lincoln, IL	USA	#6469 - 1849 - Sangamon Shoal Boat Lifters	3,640	2:44.8
712	Kirk Dobihal	71		USA		3,640	2:44.8
714	oz k	52		USA		3,636	2:45.0
715	Drennen Shelton	47		USA		3,633	2:45.1
716	Jennifer Attock	51		USA		3,629	2:45.3
717	Kelly Sarandos	30		USA		3,622	2:45.6
718	hong lim	37		KOR		3,612	2:46.1
719	Helen Thaker	43		GBR		3,608	2:46.2
719	Ronald Man	34		GBR		3,608	2:46.2
721	Kathy Schenck	55		USA		3,599	2:46.7
721	Kimberley Miller	51		USA		3,599	2:46.7
723	Sarah Kennerly	43		USA		3,596	2:46.8
724	tom mancini	53		USA		3,576	2:47.7
725	Jacqueline Craig	58	Philadelphia, PA	USA		3,574	2:47.8
726	Drinda Lombardi	77	Safety Harbor, FL	USA	Darkhorse Rowing	3,571	2:48.0
727	Elaine Garcia	32		USA		3,554	2:48.8
728	Arnold Chen	63		USA		3,527	2:50.1
729	Cheryl Bosarge	63	Northport, AL	USA	The Diamonds (Over Sixties Erging Group)	3,525	2:50.2
730	Scott Lary	69		USA		3,524	2:50.2
731	Sharon Durkin	61	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	3,505	2:51.1
732	Carlos Bandala	52	Mexico City	MEX		3,502	2:51.3
733	Despoina Anastasiadou	49		GRE		3,494	2:51.7
734	M Sparkes	51		GBR		3,472	2:52.8
735	LIJUAN LIU	40		USA		3,448	2:54.0
736	Tony Morris	54		AUS		3,447	2:54.0
737	Nancy Mullane	43		USA		3,444	2:54.2
738	Sophia li	36	Beijing	CHN		3,425	2:55.1
739	Kellie Isaac	46		USA		3,397	2:56.6
740	Paul Norris	44		USA		3,393	2:56.8
741	M-J M	39		NOR		3,380	2:57.5
742	CA Nicholson	57		USA	CROSSFIT	3,376	2:57.7
743	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	3,367	2:58.2
744	Layla Swift	46	Bloomington, IN	USA		3,366	2:58.2
745	Stephanie Ammend	44		USA		3,362	2:58.4
746	J Cooper-Lee	44		USA	U.S. Army	3,359	2:58.6
747	Megan Lang	50	Knoxville, TN	USA		3,353	2:58.9
748	John Najar	54	Los Angeles, CA	USA		3,349	2:59.1
749	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	3,348	2:59.2
750	Gina Ferguson	58		USA		3,344	2:59.4