Workout of the Day

« August 20, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	3,700m	2:42.1
702	Patrick ANARD	71	Acquitaine	FRA		3,699m	2:42.2
703	Marci Lall	37	Thornhill, ON	CAN		3,695m	2:42.3
704	Hayley Weiss	30		USA		3,692m	2:42.5
705	I Y	38		USA		3,689m	2:42.6
706	Mark Bailey	61		GBR	British Army	3,680m	2:43.0
707	Jose Fraga	64	FL	USA		3,665m	2:43.7
708	Christina Trescher-Süß	45		GER		3,660m	2:43.9
708	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	3,660m	2:43.9
710	Thomas H	54		GER		3,655m	2:44.1
711	Christian LaFalce	48		USA		3,646m	2:44.5
712	Murat Sevik	48	Istanbul	TUR		3,644m	2:44.6
713	John Silverton	79	Lodi, CA	USA	Team Delta	3,643m	2:44.6
714	Kirk Dobihal	71	Lincoln, IL	USA	#6469 - 1849 - Sangamon Shoal Boat Lifters	3,640m	2:44.8
714	Kirk Dobihal	71		USA		3,640m	2:44.8
716	oz k	52		USA		3,636m	2:45.0
717	Drennen Shelton	47		USA		3,633m	2:45.1
718	Jennifer Attock	51		USA		3,629m	2:45.3
719	Kelly Sarandos	30		USA		3,622m	2:45.6
720	hong lim	37		KOR		3,612m	2:46.1
721	Helen Thaker	43		GBR		3,608m	2:46.2
721	Ronald Man	34		GBR		3,608m	2:46.2
723	Kathy Schenck	55		USA		3,599m	2:46.7
723	Kimberley Miller	51		USA		3,599m	2:46.7
725	Sarah Kennerly	43		USA		3,596m	2:46.8
726	tom mancini	53		USA		3,576m	2:47.7
727	Jacqueline Craig	58	Philadelphia, PA	USA		3,574m	2:47.8
728	Drinda Lombardi	77	Safety Harbor, FL	USA	Darkhorse Rowing	3,571m	2:48.0
729	Elaine Garcia	32		USA		3,554m	2:48.8
730	Arnold Chen	63		USA		3,527m	2:50.1
731	Cheryl Bosarge	63	Northport, AL	USA	The Diamonds (Over Sixties Erging Group)	3,525m	2:50.2
732	Scott Lary	69		USA		3,524m	2:50.2
733	Sharon Durkin	61	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	3,505m	2:51.1
734	Carlos Bandala	52	Mexico City	MEX		3,502m	2:51.3
735	Despoina Anastasiadou	49		GRE		3,494m	2:51.7
736	M Sparkes	51		GBR		3,472m	2:52.8
737	LIJUAN LIU	40		USA		3,448m	2:54.0
738	Tony Morris	54		AUS		3,447m	2:54.0
739	Nancy Mullane	43		USA		3,444m	2:54.2
740	Sophia li	36	Beijing	CHN		3,425m	2:55.1
741	Shopper Bob	52		USA		3,397m	2:56.6
742	Paul Norris	44		USA		3,393m	2:56.8
743	M-J M	39		NOR		3,380m	2:57.5
744	CA Nicholson	57		USA	CROSSFIT	3,376m	2:57.7
745	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	3,367m	2:58.2
746	Layla Swift	46	Bloomington, IN	USA		3,366m	2:58.2
747	Stephanie Ammend	44		USA		3,362m	2:58.4
748	J Cooper-Lee	44		USA	U.S. Army	3,359m	2:58.6
749	Megan Lang	50	Knoxville, TN	USA		3,353m	2:58.9
750	John Najar	54	Los Angeles, CA	USA		3,349m	2:59.1