Workout of the Day

« August 20, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Jonathan Morris	51	Carlsbad, CA	USA		4,493	2:13.5
401	tony srithai	39		USA		4,493	2:13.5
401	James Knott	54		GBR	Old.Wycombiensian.RGSHW.Rowing	4,493	2:13.5
404	Mike Nikitaides	48		USA		4,491	2:13.6
405	Andrew White	55	Duxbury, MA	USA		4,490	2:13.6
406	John Smigal	58		USA		4,486	2:13.7
407	Steven Toebben	41		USA		4,484	2:13.8
407	Edward Willenborg	57	Leonardtown, MD	USA		4,484	2:13.8
409	Konstantinos Galiasos	63	Andros Island 🇬🇷	GRE	Age Without Limits	4,481	2:13.8
409	Corey Castillo	39	Panama City	PAN		4,481	2:13.8
411	Seung Yeon Kim	43		KOR		4,480	2:13.9
412	Franklin David	52		USA		4,479	2:13.9
413	Vic Ferrante	37		USA		4,476	2:14.0
414	Konstantinos Tziolas	52		GRE		4,475	2:14.0
415	Larry Gunter	59		USA	USAF Veterans	4,469	2:14.2
415	Derrick Causey	41		USA		4,469	2:14.2
417	Luke Davidson	56	Saucier , MS	USA		4,463	2:14.4
418	Majid Sikosana	38	Edmonton , AB	CAN		4,461	2:14.4
419	Stephen Baum	39		USA		4,455	2:14.6
420	Paul Howard	61	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	4,452	2:14.7
421	John Wherry	71	Albemarle, VA	USA	Cheap Bastards Club	4,451	2:14.8
422	Mira Baldwin	33	NC	USA		4,449	2:14.8
423	kevin potter	40		GBR		4,446	2:14.9
424	James White	44		USA		4,445	2:14.9
425	Bill Milosh	81	Oxford, MA	USA	RowAlong	4,444	2:15.0
425	Robert Martin	50	Tuscola, TX	USA		4,444	2:15.0
427	Kevin Myers	64	TN	USA		4,442	2:15.0
428	Andrew Rutledge	49	Poulsbo, WA	USA		4,440	2:15.1
428	Marco Pasquali	46		CAN		4,440	2:15.1
430	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	4,439	2:15.1
431	Thomas Farmer	55		USA		4,437	2:15.2
432	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	4,434	2:15.3
433	Brian Humm	44	OH	USA		4,431	2:15.4
434	Jin You	27		USA		4,429	2:15.4
435	wolfgang Botzler	61		GER	Age Without Limits	4,428	2:15.5
436	Sébastien Fischer	42		FRA		4,425	2:15.5
437	Alan McGuire	49		AUS		4,420	2:15.7
438	John Sutton	58	North Yorkshire	GBR		4,419	2:15.7
439	Patrick Wojcik	34	Calgary, AB	CAN		4,413	2:15.9
440	Alex Conley	-		USA		4,410	2:16.0
441	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	4,409	2:16.0
441	JB L	41		FRA		4,409	2:16.0
441	Max E	34		GER		4,409	2:16.0
444	Paul Carini	43	Tucson , AZ	USA		4,406	2:16.1
445	Youssef KSIYER	38		MAR		4,404	2:16.2
446	Nate Dumas	38		USA		4,403	2:16.2
447	Allison Dunnington	29	IL	USA	Chicago Outrigger	4,402	2:16.3
447	Kyle Ceres	31		USA		4,402	2:16.3
449	Namkil Cho	36		KOR		4,396	2:16.4
450	Andrew Redgment	65	NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,394	2:16.5