Workout of the Day

« August 20, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Sam McGee	46		USA		4,695	2:07.7
302	Willem Hage	71	Almere	NED		4,694	2:07.8
302	Diogo Sgarzini	38	São Paulo	BRA		4,694	2:07.8
304	Christopher Liburd	39	LEICESTER	GBR	British Army	4,692	2:07.8
304	Andy Smith	45		USA		4,692	2:07.8
306	Chris Carlson	59		CAN	The Diamonds (Over Sixties Erging Group)	4,690	2:07.9
307	Colby Doak	36		USA	Randall County Sheriff’s Office	4,688	2:07.9
308	Roger Dix	66	Ilmer	GBR		4,686	2:08.0
309	Gary Knighton	54		GBR		4,684	2:08.0
310	Casey Nelson	38		USA		4,674	2:08.3
310	Luke Buskie	37		GBR		4,674	2:08.3
310	Gordon Schneider	43	Conroe, TX	USA		4,674	2:08.3
313	Sarah Lewis	39		GBR		4,673	2:08.3
313	Christian Boenigk	46		GER		4,673	2:08.3
315	Sam Gooder	41	London	GBR		4,672	2:08.4
316	JOHN WALL	49	Dublin	IRL		4,670	2:08.4
316	Cedric Derambure	45		FRA		4,670	2:08.4
318	Kate Cyr	45	London	GBR	Row New York	4,668	2:08.5
319	Gregor Campbell	33		GBR		4,666	2:08.5
320	Colin Stuart	37		USA		4,665	2:08.6
321	Rich A.	36		USA		4,661	2:08.7
322	Daniel Laurin	50		CAN		4,656	2:08.8
322	David Keane	55	ex Clare	GBR		4,656	2:08.8
322	Benjamin Deporte	53	Toulouse	FRA		4,656	2:08.8
325	Rob Smith	55		GBR		4,648	2:09.0
326	Gregory Alnwick	48	Gorham, NH	USA		4,639	2:09.3
327	Hyuk Lee	39	LaGrange, GA	USA	RowAlong	4,631	2:09.5
328	John Rozis	55	Varkiza	GRE		4,627	2:09.6
329	Thanavan Tantbirojn	49	Bangkok	THA	Thailand Rowing	4,625	2:09.7
330	Sven Bengelsdorff	49	HB	GER		4,621	2:09.8
330	Tyler Zhang	39	Dalian	CHN		4,621	2:09.8
332	Joshua Baines	36		USA		4,620	2:09.8
333	Ingo Fischer	34		AUT		4,619	2:09.8
333	Warwick White	53		NZL		4,619	2:09.8
335	Wim Bosse	52		NED		4,618	2:09.9
335	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	4,618	2:09.9
335	Choi Hyoyong	39		KOR		4,618	2:09.9
338	Jacob Dahleen	31	Dixon, IL	USA	Marquette University	4,617	2:09.9
339	Eric Pavy	47		FRA		4,615	2:10.0
340	Arthur Laycock	34		GBR		4,608	2:10.2
340	Jonathan Bedell	51		USA		4,608	2:10.2
340	Anthony Brannon	54		USA		4,608	2:10.2
343	Jody Shoup	45	Lexington, KY	USA		4,605	2:10.2
344	Philip Yu	60	Shanghai	CHN	Born2Row - China	4,602	2:10.3
344	Benjamin Spicer	40		USA		4,602	2:10.3
346	Darren Hancock	50	Aberdare	GBR		4,599	2:10.4
347	Giles Thomas	57	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,596	2:10.5
347	Simon Buchmaier	38		GER		4,596	2:10.5
349	Jesse Laster	39		USA		4,593	2:10.6
349	Pradep Sundaralingham	47		GBR	RowAlong	4,593	2:10.6