Workout of the Day

« August 20, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Willem Hage	71	Almere	NED		4,694m	2:07.8
301	Diogo Sgarzini	38	São Paulo	BRA		4,694m	2:07.8
303	Christopher Liburd	39	LEICESTER	GBR	British Army	4,692m	2:07.8
303	Andy Smith	45		USA		4,692m	2:07.8
305	Chris Carlson	59		CAN	The Diamonds (Over Sixties Erging Group)	4,690m	2:07.9
306	Colby Doak	36		USA	Randall County Sheriff’s Office	4,688m	2:07.9
307	Roger Dix	66	Ilmer	GBR		4,686m	2:08.0
308	Gary Knighton	54		GBR		4,684m	2:08.0
309	Luke Buskie	37		GBR		4,674m	2:08.3
309	Casey Nelson	38		USA		4,674m	2:08.3
309	Gordon Schneider	43	Conroe, TX	USA		4,674m	2:08.3
312	Sarah Lewis	39		GBR		4,673m	2:08.3
312	Christian Boenigk	46		GER		4,673m	2:08.3
314	Sam Gooder	41	London	GBR		4,672m	2:08.4
315	JOHN WALL	49	Dublin	IRL		4,670m	2:08.4
315	Cedric Derambure	45		FRA		4,670m	2:08.4
317	Kate Cyr	45	London	GBR	Row New York	4,668m	2:08.5
318	Gregor Campbell	33		GBR		4,666m	2:08.5
319	Colin Stuart	37		USA		4,665m	2:08.6
320	Rich A.	36		USA		4,661m	2:08.7
321	David Keane	55	ex Clare	IRL		4,656m	2:08.8
321	Daniel Laurin	50		CAN		4,656m	2:08.8
321	Benjamin Deporte	53	Toulouse	FRA		4,656m	2:08.8
324	Rob Smith	55		GBR		4,648m	2:09.0
325	Gregory Alnwick	48	Gorham, NH	USA		4,639m	2:09.3
326	Hyuk Lee	39	LaGrange, GA	USA	RowAlong	4,631m	2:09.5
327	John Rozis	55	Varkiza	GRE		4,627m	2:09.6
328	Thanavan Tantbirojn	49	Bangkok	THA	Thailand Rowing	4,625m	2:09.7
329	Sven Bengelsdorff	49	HB	GER		4,621m	2:09.8
329	Tyler Zhang	39	Dalian	CHN		4,621m	2:09.8
331	Joshua Baines	36		USA		4,620m	2:09.8
332	Warwick White	53	DC	USA		4,619m	2:09.8
332	Ingo Fischer	34		AUT		4,619m	2:09.8
334	Wim Bosse	52		NED		4,618m	2:09.9
334	Choi Hyoyong	39		KOR		4,618m	2:09.9
334	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	4,618m	2:09.9
337	Jacob Dahleen	31	Dixon, IL	USA	Marquette University	4,617m	2:09.9
338	Eric Pavy	47		FRA		4,615m	2:10.0
339	Arthur Laycock	34		GBR		4,608m	2:10.2
339	Jonathan Bedell	51		USA		4,608m	2:10.2
339	Anthony Brannon	54		USA		4,608m	2:10.2
342	Jody Shoup	45	Lexington, KY	USA		4,605m	2:10.2
343	Philip Yu	60	Shanghai	CHN	Born2Row - China	4,602m	2:10.3
343	Benjamin Spicer	40		USA		4,602m	2:10.3
345	Darren Hancock	50	Aberdare	GBR		4,599m	2:10.4
346	Giles Thomas	57	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,596m	2:10.5
346	Simon Buchmaier	38		GER		4,596m	2:10.5
348	Pradep Sundaralingham	47		GBR	RowAlong	4,593m	2:10.6
348	Ronald Verryssen	46		BEL		4,593m	2:10.6
348	Jesse Laster	39		USA		4,593m	2:10.6