Workout of the Day

« August 20, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	A.J. Souers	32	IL	USA		5,021m	1:59.4
152	Eric Huizinga	57		NED		5,020m	1:59.5
152	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	5,020m	1:59.5
154	Nick Musial	42		USA		5,019m	1:59.5
155	Nicholas Shaw	47	Wirral	GBR		5,018m	1:59.5
155	daniel roth	43		USA		5,018m	1:59.5
157	Christian Brause	43		GER		5,016m	1:59.6
158	Simon Orchard	47		GBR		5,015m	1:59.6
159	Remo Rickenbach	45		SUI		5,014m	1:59.6
160	Adrian Fraser	57	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	5,011m	1:59.7
161	Scott Hess	-		USA		5,008m	1:59.8
162	Salvadore Brandt	48	Berlin	GER		5,007m	1:59.8
163	Mitja Vodopivec	-		SLO		5,003m	1:59.9
164	PETE JOHNSON	59	Upholland	GBR		5,000m	2:00.0
164	Kevin Howard	47		USA		5,000m	2:00.0
166	Florian Hacker	48	Berlin	GER		4,997m	2:00.0
167	Chris Jorgenson	49		GBR		4,993m	2:00.1
168	Grzegorz Pawłowicz	30	Szczecin	POL		4,991m	2:00.2
168	christophe debrun	39		FRA		4,991m	2:00.2
170	N. Van Impe	-		BEL		4,988m	2:00.2
171	Rob Andrusiow	64	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,980m	2:00.4
172	Jeremy Zenon	41	TX	USA		4,978m	2:00.5
173	Brian Abrams	49	NJ	USA	Carnegie Lake Rowing Association	4,975m	2:00.6
173	Reed Tisdal	42	Raleigh, NC	USA		4,975m	2:00.6
175	Alex Molski	33		USA		4,974m	2:00.6
176	Rob McDowell	40		GBR		4,972m	2:00.6
177	Allan Gunn	56	Gold Coast, QLD	AUS	White with 2 Green Rowing	4,971m	2:00.7
178	Ken Stark	57	Old Hickory, TN	USA		4,969m	2:00.7
179	henning haaland	52		NOR		4,967m	2:00.7
179	Jasón Salazar	38		ESP		4,967m	2:00.7
179	Ted Jennings	55	Oak Park, IL	USA		4,967m	2:00.7
182	Florian Konicek	43	Wien	AUT		4,966m	2:00.8
183	Peter Betlem	30		NOR		4,964m	2:00.8
184	HYUNHO KIM	38		KOR		4,963m	2:00.8
185	Harald Hupach	57	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,959m	2:00.9
185	Michael Allemeier	51	Marietta, GA	USA		4,959m	2:00.9
187	Aymeric OLLIN	43		FRA		4,955m	2:01.0
188	Shaun Hughes	42		AUS		4,953m	2:01.1
189	greg hostetter	45	Brunswick, MD	USA	University of Michigan	4,948m	2:01.2
190	Magnus Bergfors	46		SWE		4,940m	2:01.4
191	Michael Hüer	43		GER		4,938m	2:01.5
192	Brian Smith	48	Sparks, MD	USA		4,937m	2:01.5
193	Richard Ruge	66	Harrison, NY	USA	The Diamonds (Over Sixties Erging Group)	4,935m	2:01.5
194	Ryan Gilbert	87		PYF		4,932m	2:01.6
195	Michele Mattiolo	46	Cologna Veneta	ITA	Crossfit Lonigo	4,928m	2:01.7
196	Dimitris Trakadas	27		GRE		4,926m	2:01.8
197	Ryan Firestone	18		USA		4,920m	2:01.9
198	Christopher Owen	31		GBR		4,917m	2:02.0
199	Myles Mc Veigh	60	Belfast	IRL		4,913m	2:02.1
200	Steven Knight	46		USA		4,912m	2:02.1