Workout of the Day

« August 20, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jay Cain	28	TX	USA		5,023	1:59.4
152	A.J. Souers	32	IL	USA		5,021	1:59.4
153	Eric Huizinga	57		NED		5,020	1:59.5
153	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	5,020	1:59.5
155	Nick Musial	42		USA		5,019	1:59.5
156	Nicholas Shaw	47	Wirral	GBR		5,018	1:59.5
156	daniel roth	43		USA		5,018	1:59.5
158	Christian Brause	43		GER		5,016	1:59.6
159	Simon Orchard	47		GBR		5,015	1:59.6
160	Remo Rickenbach	45		SUI		5,014	1:59.6
161	Adrian Fraser	57	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	5,011	1:59.7
162	Scott Hess	-		USA		5,008	1:59.8
163	Salvadore Brandt	48	Berlin	GER		5,007	1:59.8
164	Mitja Vodopivec	-		SLO		5,003	1:59.9
165	PETE JOHNSON	59	Upholland	GBR		5,000	2:00.0
165	Kevin Howard	47		USA		5,000	2:00.0
167	Florian Hacker	48	Berlin	GER		4,997	2:00.0
168	Chris Jorgenson	49		GBR		4,993	2:00.1
169	Grzegorz Pawłowicz	30	Szczecin	POL		4,991	2:00.2
169	christophe debrun	39		FRA		4,991	2:00.2
171	N. Van Impe	-		BEL		4,988	2:00.2
172	Rob Andrusiow	64	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,980	2:00.4
173	Jeremy Zenon	41	TX	USA		4,978	2:00.5
174	Brian Abrams	49	NJ	USA	Carnegie Lake Rowing Association	4,975	2:00.6
174	Reed Tisdal	42	Raleigh, NC	USA		4,975	2:00.6
176	Alex Molski	33		USA		4,974	2:00.6
177	Rob McDowell	40		GBR		4,972	2:00.6
178	Allan Gunn	56	Gold Coast, QLD	AUS	White with 2 Green Rowing	4,971	2:00.7
179	Ken Stark	57	Old Hickory, TN	USA		4,969	2:00.7
180	Henning Haaland	52		NOR		4,967	2:00.7
180	Ted Jennings	55	Oak Park, IL	USA		4,967	2:00.7
180	Jasón Salazar	38		ESP		4,967	2:00.7
183	Florian Konicek	43	Wien	AUT		4,966	2:00.8
184	Peter Betlem	30		NOR		4,964	2:00.8
185	HYUNHO KIM	38		KOR		4,963	2:00.8
186	Harald Hupach	57	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,959	2:00.9
186	Michael Allemeier	51	Marietta, GA	USA		4,959	2:00.9
188	Aymeric OLLIN	43		FRA		4,955	2:01.0
189	Shaun Hughes	42	Perth, WA	AUS		4,953	2:01.1
190	greg hostetter	45	Brunswick, MD	USA	University of Michigan	4,948	2:01.2
191	Magnus Bergfors	46		SWE		4,940	2:01.4
192	Michael Hüer	43		GER		4,938	2:01.5
193	Brian Smith	48	Sparks, MD	USA		4,937	2:01.5
194	Richard Ruge	66	Harrison, NY	USA	The Diamonds (Over Sixties Erging Group)	4,935	2:01.5
195	Ryan Gilbert	87		PYF		4,932	2:01.6
196	Michele Mattiolo	46	Cologna Veneta	ITA	Crossfit Lonigo	4,928	2:01.7
197	Dimitris Trakadas	27		GRE		4,926	2:01.8
198	Ryan Firestone	18		USA		4,920	2:01.9
199	Christopher Owen	31		GBR		4,917	2:02.0
200	Myles Mc Veigh	60	Belfast	IRL		4,913	2:02.1