Workout of the Day
« August 20, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Lars Wans | 53 | USA | 4,912m | 2:02.1 | ||
| 202 | Casey Kohner | 46 | Madison, WI | USA | 4,898m | 2:02.4 | |
| 203 | Cory Evans | 44 | Cleveland, OH | USA | cleveland state university | 4,896m | 2:02.5 |
| 204 | Ben Kleinman | 50 | Hamden, CT | USA | Lux et Gladstone | 4,893m | 2:02.6 |
| 204 | Matt Perrine | 46 | Fayetteville, AR | USA | 4,893m | 2:02.6 | |
| 204 | Roy Zhang | 50 | CA | USA | 4,893m | 2:02.6 | |
| 207 | Garryson Ridgely | 28 | USA | 4,892m | 2:02.6 | ||
| 208 | Matthew Simmons | 42 | Raleigh | USA | Georgia Institute of Technology | 4,886m | 2:02.7 |
| 209 | Andy Constant | 30 | USA | 4,884m | 2:02.8 | ||
| 210 | Charlie Villar | 52 | GBR | 4,883m | 2:02.8 | ||
| 211 | Bernard SOULES | 59 | FRA | 4,881m | 2:02.9 | ||
| 212 | senturk simsek | 28 | TUR | Turkish Rowing Team | 4,880m | 2:02.9 | |
| 213 | Emm Karanikolas | 51 | Athens | GRE | 4,876m | 2:03.0 | |
| 214 | Tony Gibbs | 56 | NZL | 4,870m | 2:03.2 | ||
| 215 | Rob Waskow | 62 | WI | USA | 4,866m | 2:03.3 | |
| 215 | Justin Zevenbergen | 42 | NC | USA | 4,866m | 2:03.3 | |
| 217 | Brad Umbaugh | 43 | USA | 4,859m | 2:03.4 | ||
| 218 | Gerrit Meijer | 61 | NED | 4,858m | 2:03.5 | ||
| 219 | Gary Richardson | 41 | CAN | Gravity Laboratory | 4,855m | 2:03.5 | |
| 220 | Mario Sanchez | 46 | Folsom , CA | USA | 4,854m | 2:03.6 | |
| 221 | Will Devine | 29 | AUS | 4,852m | 2:03.6 | ||
| 222 | Joel Sabella | 39 | Leavenworth, KS | USA | 4,847m | 2:03.7 | |
| 223 | Matthew Cardone | 29 | USA | 4,841m | 2:03.9 | ||
| 224 | Brian Phipps | 41 | USA | 4,838m | 2:04.0 | ||
| 225 | Harmen de Ruijter | 52 | Blaricum | NED | 4,835m | 2:04.0 | |
| 226 | Micha Bieri | 32 | SUI | 4,834m | 2:04.1 | ||
| 226 | LaShawne Pryor | 47 | USA | 4,834m | 2:04.1 | ||
| 228 | Bill Reese | 66 | San Jose, CA | USA | 4,830m | 2:04.2 | |
| 229 | John Oconnor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,829m | 2:04.2 | |
| 230 | David Cain | 44 | Lafayette, CO | USA | Yale Alumni | 4,828m | 2:04.2 |
| 231 | Reid Sousek | 44 | USA | 4,827m | 2:04.3 | ||
| 232 | Scott Beauvais | 49 | Oakville, CT | USA | 4,819m | 2:04.5 | |
| 233 | Jon Abbott | 56 | Lincolnshire | GBR | 4,817m | 2:04.5 | |
| 234 | Tim Bewley | 58 | GBR | 4,815m | 2:04.6 | ||
| 235 | Peter Bakos | 37 | HUN | 4,811m | 2:04.7 | ||
| 235 | Jarno Rom | 28 | BEL | 4,811m | 2:04.7 | ||
| 237 | Stephen Gower | 65 | Swansea | GBR | RowAlong | 4,810m | 2:04.7 |
| 238 | Mark Oetken | 68 | Fort Myers, FL | USA | 4,808m | 2:04.7 | |
| 239 | Dan Paquette | 43 | West Springfield, MA | USA | 4,800m | 2:05.0 | |
| 239 | Alain KRIST | 60 | Yutz | FRA | 4,800m | 2:05.0 | |
| 241 | tom esker | 47 | USA | 4,799m | 2:05.0 | ||
| 242 | Sven Lenz | 25 | Bonn | GER | 4,798m | 2:05.0 | |
| 242 | Sergey Kosachev | 57 | UNAFF | 4,798m | 2:05.0 | ||
| 244 | Lee Hoch | 68 | Texas City, TX | USA | 4,797m | 2:05.0 | |
| 244 | Ted Heron | 35 | Philadelphia, PA | USA | 4,797m | 2:05.0 | |
| 246 | Luke Hampton | 47 | USA | 4,793m | 2:05.1 | ||
| 246 | Cat Connell | 36 | USA | 4,793m | 2:05.1 | ||
| 248 | joe colgan | 45 | VIC | AUS | 4,789m | 2:05.2 | |
| 248 | Carsten Weigand | 37 | Kiel | GER | Team Ruderathlet | 4,789m | 2:05.2 |
| 248 | Ralph Bruno | 52 | GBR | 4,789m | 2:05.2 |