Workout of the Day
« August 20, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Steven Knight | 46 | USA | 4,912 | 2:02.1 | ||
| 201 | Lars Wans | 53 | USA | 4,912 | 2:02.1 | ||
| 203 | Casey Kohner | 46 | Madison, WI | USA | 4,898 | 2:02.4 | |
| 204 | Cory Evans | 44 | Cleveland, OH | USA | cleveland state university | 4,896 | 2:02.5 |
| 205 | Ben Kleinman | 50 | Hamden, CT | USA | Lux et Gladstone | 4,893 | 2:02.6 |
| 205 | Matt Perrine | 46 | Fayetteville, AR | USA | 4,893 | 2:02.6 | |
| 205 | Roy Zhang | 50 | CA | USA | 4,893 | 2:02.6 | |
| 208 | Garryson Ridgely | 28 | USA | 4,892 | 2:02.6 | ||
| 209 | Matthew Simmons | 42 | Raleigh | USA | Georgia Institute of Technology | 4,886 | 2:02.7 |
| 210 | Andy Constant | 30 | USA | 4,884 | 2:02.8 | ||
| 211 | Charlie Villar | 52 | GBR | 4,883 | 2:02.8 | ||
| 212 | Bernard SOULES | 59 | FRA | 4,881 | 2:02.9 | ||
| 213 | senturk simsek | 28 | TUR | Turkish Rowing Team | 4,880 | 2:02.9 | |
| 214 | Emm Karanikolas | 51 | Athens | GRE | 4,876 | 2:03.0 | |
| 215 | Tony Gibbs | 56 | NZL | 4,870 | 2:03.2 | ||
| 216 | Rob Waskow | 62 | WI | USA | 4,866 | 2:03.3 | |
| 216 | Justin Zevenbergen | 42 | NC | USA | 4,866 | 2:03.3 | |
| 218 | Brad Umbaugh | 43 | USA | 4,859 | 2:03.4 | ||
| 219 | Gerrit Meijer | 61 | NED | 4,858 | 2:03.5 | ||
| 220 | Gary Richardson | 41 | CAN | Gravity Laboratory | 4,855 | 2:03.5 | |
| 221 | Mario Sanchez | 46 | Folsom , CA | USA | 4,854 | 2:03.6 | |
| 222 | Will Devine | 29 | AUS | 4,852 | 2:03.6 | ||
| 223 | Joel Sabella | 39 | Leavenworth, KS | USA | 4,847 | 2:03.7 | |
| 224 | Matthew Cardone | 29 | USA | 4,841 | 2:03.9 | ||
| 225 | Brian Phipps | 41 | USA | 4,838 | 2:04.0 | ||
| 226 | Harmen de Ruijter | 52 | Blaricum | NED | 4,835 | 2:04.0 | |
| 227 | Micha Bieri | 32 | SUI | 4,834 | 2:04.1 | ||
| 227 | LaShawne Pryor | 47 | USA | 4,834 | 2:04.1 | ||
| 229 | Bill Reese | 66 | San Jose, CA | USA | 4,830 | 2:04.2 | |
| 230 | John Oconnor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,829 | 2:04.2 | |
| 231 | David Cain | 44 | Lafayette, CO | USA | Yale Alumni | 4,828 | 2:04.2 |
| 232 | Reid Sousek | 44 | USA | 4,827 | 2:04.3 | ||
| 233 | Scott Beauvais | 49 | Oakville, CT | USA | 4,819 | 2:04.5 | |
| 234 | Jon Abbott | 56 | Lincolnshire | GBR | 4,817 | 2:04.5 | |
| 235 | Tim Bewley | 58 | GBR | 4,815 | 2:04.6 | ||
| 236 | Peter Bakos | 37 | HUN | 4,811 | 2:04.7 | ||
| 236 | Jarno Rom | 28 | BEL | 4,811 | 2:04.7 | ||
| 238 | Stephen Gower | 65 | Swansea | GBR | RowAlong | 4,810 | 2:04.7 |
| 239 | Mark Oetken | 68 | Fort Myers, FL | USA | 4,808 | 2:04.7 | |
| 240 | Dan Paquette | 43 | West Springfield, MA | USA | 4,800 | 2:05.0 | |
| 240 | Alain KRIST | 60 | Yutz | FRA | 4,800 | 2:05.0 | |
| 242 | tom esker | 47 | USA | 4,799 | 2:05.0 | ||
| 243 | Sven Lenz | 25 | Bonn | GER | 4,798 | 2:05.0 | |
| 243 | Sergey Kosachev | 57 | AIN | 4,798 | 2:05.0 | ||
| 245 | Ted Heron | 35 | Philadelphia, PA | USA | 4,797 | 2:05.0 | |
| 245 | Lee Hoch | 68 | Texas City, TX | USA | Los Monjes Piripis | 4,797 | 2:05.0 |
| 247 | Luke Hampton | 47 | USA | 4,793 | 2:05.1 | ||
| 247 | Cat Connell | 36 | USA | 4,793 | 2:05.1 | ||
| 249 | Ralph Bruno | 52 | GBR | 4,789 | 2:05.2 | ||
| 249 | Carsten Weigand | 37 | Kiel | GER | Team Ruderathlet | 4,789 | 2:05.2 |