Workout of the Day

« August 20, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Anthony Mitchell	53	NY	USA		5,126	1:57.0
101	Brandon Chiu	35	CO	USA		5,126	1:57.0
101	X Wu	42		CHN	SDBC	5,126	1:57.0
104	Eric Mathre	57	Los Angeles, CA	USA	Los Angeles Rowing Club	5,124	1:57.0
105	Steve Oldacre	35		GBR		5,123	1:57.1
106	Mark Brown	57	Rome	ITA	Darkhorse Rowing	5,122	1:57.1
107	Bill Barnard	44	Chula Vista, CA	USA	U.S. Navy Veteran	5,115	1:57.3
108	Stuart Barford	46	Fort Lauderdale, FL	USA		5,112	1:57.3
109	Lennart Nielsen	45	Skodborg	DEN		5,105	1:57.5
110	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,101	1:57.6
111	Tanki Johnsan	59	Shonan	JPN		5,100	1:57.6
112	Eric Swagerty	51	Spokane, WA	USA	Darkhorse Rowing	5,098	1:57.6
112	F M	-		GBR		5,098	1:57.6
112	James Bentley	55		GBR		5,098	1:57.6
115	Marco Bruno	35	Rome	ITA		5,092	1:57.8
116	Sean Keever	30		USA		5,091	1:57.8
117	jeb man	54	Bakkum 🇳🇱	NED		5,090	1:57.8
118	Wouter Barremaecker	45		BEL		5,089	1:57.9
119	John Kirkup	58		GBR	The Diamonds (Over Sixties Erging Group)	5,087	1:57.9
120	Patrice Blier	48	LAVAL, QC	CAN		5,083	1:58.0
120	Tomas Sykora	35		SVK		5,083	1:58.0
120	William O'REGAN	58		GBR	The Diamonds (Over Sixties Erging Group)	5,083	1:58.0
123	james lee brady	47		GBR		5,076	1:58.2
123	Marek L	35		POL		5,076	1:58.2
125	Line Aas	32		NOR		5,073	1:58.2
125	Andrew Noble	50		GBR		5,073	1:58.2
127	Brian Fitzpatrick	56	Belfast	IRL	College Concept2	5,068	1:58.3
128	Anthony Steele	54	Maryville, TN	USA		5,066	1:58.4
128	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	5,066	1:58.4
130	Olivier EPAILLY	52	Aviron Seynois SIX FOURS	FRA	FRENCH INDOOR ROWERS TEAM	5,055	1:58.6
131	Manuel Mihalas	39		USA		5,054	1:58.7
132	Jeff Radighieri	46	Dallas, TX	USA		5,052	1:58.7
132	Harold Rees	49	Oak Park, IL	USA		5,052	1:58.7
134	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	5,050	1:58.8
135	Gary Thau	43		USA		5,045	1:58.9
136	John Stansfield	44	Windsor	GBR	Forum Flyers	5,044	1:58.9
137	Tony Hunkin	50	Sunshine coast, QLD	AUS		5,042	1:59.0
138	Adrian Smith	50	Wakefield	GBR		5,041	1:59.0
139	J.D. Hodges	39		USA	USMC	5,037	1:59.1
140	Alessandro Colomba	49	Copertino	ITA		5,036	1:59.1
141	Joe Cain	27		USA		5,033	1:59.2
142	Janfried WestHuus	37	Wolfenbüttel	GER		5,032	1:59.2
142	Frederick Chartier	29	Montreal, QC	CAN		5,032	1:59.2
144	Tore Nymark	55		NOR		5,031	1:59.2
145	Jason Simkins	51		USA	U.S. Navy	5,030	1:59.2
145	Carsten Plougmann	51	Aalborg	DEN		5,030	1:59.2
145	Paul Heinrichs	33		USA		5,030	1:59.2
148	Thomas Doran	57		USA	The Diamonds (Over Sixties Erging Group)	5,029	1:59.3
148	Gordon Moody	48	Gaithersburg, MD	USA		5,029	1:59.3
150	Matt Roseland	43	AZ	USA	USAF Veterans	5,028	1:59.3