Workout of the Day

« August 20, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Anthony Mitchell	53	NY	USA		5,126m	1:57.0
100	Brandon Chiu	35	CO	USA		5,126m	1:57.0
103	Eric Mathre	57	Los Angeles, CA	USA	Los Angeles Rowing Club	5,124m	1:57.0
104	Steve Oldacre	35		GBR		5,123m	1:57.1
105	Mark Brown	57	Rome	ITA	Darkhorse Rowing	5,122m	1:57.1
106	Bill Barnard	44	Chula Vista, CA	USA	U.S. Navy Veteran	5,115m	1:57.3
107	Stuart Barford	46	Fort Lauderdale, FL	USA		5,112m	1:57.3
108	Lennart Nielsen	45	Skodborg	DEN		5,105m	1:57.5
109	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,101m	1:57.6
110	Tanki Johnsan	59	Shonan	JPN		5,100m	1:57.6
111	F M	-		GBR		5,098m	1:57.6
111	Eric Swagerty	51	Spokane, WA	USA	Darkhorse Rowing	5,098m	1:57.6
111	James Bentley	55		GBR		5,098m	1:57.6
114	Marco Bruno	35	Rome	ITA		5,092m	1:57.8
115	Sean Keever	30		USA		5,091m	1:57.8
116	jeb man	54	Bakkum 🇳🇱	NED		5,090m	1:57.8
117	Wouter Barremaecker	45		BEL		5,089m	1:57.9
118	John Kirkup	58		GBR		5,087m	1:57.9
119	William O'REGAN	58		GBR	The Diamonds (Over Sixties Erging Group)	5,083m	1:58.0
119	Tomas Sykora	35		SVK		5,083m	1:58.0
119	Patrice Blier	48	LAVAL, QC	CAN		5,083m	1:58.0
122	james lee brady	47		GBR		5,076m	1:58.2
122	Marek L	35		POL		5,076m	1:58.2
124	Line Aas	32		NOR		5,073m	1:58.2
124	Andrew Noble	50		GBR		5,073m	1:58.2
126	Brian Fitzpatrick	56	Belfast	IRL	College Concept2	5,068m	1:58.3
127	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	5,066m	1:58.4
127	Anthony Steele	54	Maryville, TN	USA		5,066m	1:58.4
129	Olivier EPAILLY	52	Aviron Seynois SIX FOURS	FRA	FRENCH INDOOR ROWERS TEAM	5,055m	1:58.6
130	Manuel Mihalas	39		USA		5,054m	1:58.7
131	Jeff Radighieri	46	Dallas, TX	USA		5,052m	1:58.7
131	Harold Rees	49	Oak Park, IL	USA		5,052m	1:58.7
133	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	5,050m	1:58.8
134	Gary Thau	43		USA		5,045m	1:58.9
135	John Stansfield	44	Windsor	GBR	Forum Flyers	5,044m	1:58.9
136	Tony Hunkin	50	Sunshine coast, QLD	AUS		5,042m	1:59.0
137	Adrian Smith	50	Wakefield	GBR		5,041m	1:59.0
138	J.D. Hodges	39		USA	USMC	5,037m	1:59.1
139	Alessandro Colomba	49	Copertino	ITA		5,036m	1:59.1
140	Joe Cain	27		USA		5,033m	1:59.2
141	Janfried WestHuus	37	Wolfenbüttel	GER		5,032m	1:59.2
141	Frederick Chartier	29	Montreal, QC	CAN		5,032m	1:59.2
143	Tore Nymark	55		NOR		5,031m	1:59.2
144	Carsten Plougmann	51	Aalborg	DEN		5,030m	1:59.2
144	Jason Simkins	51		USA	U.S. Navy	5,030m	1:59.2
144	Paul Heinrichs	33		USA		5,030m	1:59.2
147	Thomas Doran	57		USA	The Diamonds (Over Sixties Erging Group)	5,029m	1:59.3
147	Gordon Moody	48	Gaithersburg, MD	USA		5,029m	1:59.3
149	Matt Roseland	43	AZ	USA	USAF Veterans	5,028m	1:59.3
150	Jay Cain	28	TX	USA		5,023m	1:59.4