Workout of the Day
« August 20, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Kim Fox | 47 | USA | 3,331 | 3:00.1 | ||
| 752 | Michael Rothman | 58 | USA | 3,325 | 3:00.4 | ||
| 753 | Gail Whitney | 64 | Sioux Falls, SD | USA | The Diamonds (Over Sixties Erging Group) | 3,318 | 3:00.8 |
| 754 | Gabriele Ferrari | 61 | ITA | 3,317 | 3:00.8 | ||
| 755 | Julie Bonnie | 45 | USA | 3,315 | 3:00.9 | ||
| 756 | Cheree Bishop | 41 | TX | USA | reddit /r/ rowing | 3,313 | 3:01.1 |
| 757 | Zillah Martin | 69 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 3,246 | 3:04.8 |
| 758 | EARLENE PATRICK | 47 | USA | 3,219 | 3:06.3 | ||
| 759 | Cory Pettigrew | 35 | NJ | USA | 3,140 | 3:11.0 | |
| 760 | Rebecca Stampfli | 27 | USA | 3,137 | 3:11.2 | ||
| 761 | Yolanda Johnson | 54 | USA | 3,093 | 3:13.9 | ||
| 762 | Kim Schaefges | - | USA | 3,041 | 3:17.3 | ||
| 763 | Patricia Banks | 63 | NJ | USA | 3,018 | 3:18.8 | |
| 764 | Marina Batchelor | - | GBR | 2,913 | 3:25.9 | ||
| 765 | Alexandra Scates Frances | 33 | AUS | 2,903 | 3:26.6 | ||
| 766 | Angela Talaber | 70 | Woodbridge , VA | USA | The Diamonds (Over Sixties Erging Group) | 2,827 | 3:32.2 |
| 767 | Randy Cashner | 72 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,805 | 3:33.9 |
| 768 | Jesus Santiago | 71 | FL | USA | 2,803 | 3:34.0 | |
| 769 | Lol Hobday | 56 | GBR | 2,796 | 3:34.5 | ||
| 770 | 영권 최 | 32 | KOR | 2,781 | 3:35.7 | ||
| 771 | Zheng Liu | 34 | USA | 2,778 | 3:35.9 | ||
| 772 | Carol Bryson | 71 | Central, AZ | USA | 2,776 | 3:36.1 | |
| 773 | Pep Payo | 58 | Barcelona | ESP | 2,704 | 3:41.8 | |
| 774 | Dan Franks | 22 | USA | 2,677 | 3:44.1 | ||
| 775 | Lou Admant | 25 | BEL | 2,648 | 3:46.5 | ||
| 776 | Joanna McKenzie | 41 | Portland, OR | USA | 2,463 | 4:03.6 | |
| 777 | Kristen Davis | 52 | NC | USA | TEAM MELALEUCA | 2,317 | 4:18.9 |
| 778 | Zoe Berwick | 31 | GBR | 2,206 | 4:31.9 | ||
| 779 | Rachel Owens | 30 | USA | 2,060 | 4:51.2 | ||
| 780 | Marc Arkind | 64 | Hicksville, NY | USA | TEAM MELALEUCA | 2,014 | 4:57.9 |
| 781 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,349 | 7:24.7 |