Workout of the Day

« August 20, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	rafael feldberg	35		BRA		5,283	1:53.5
51	Michael Massetti	64	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	5,283	1:53.5
53	Adam Dent	54	Sidmouth	GBR		5,277	1:53.7
54	Brian Gordon	41	Houston	USA		5,274	1:53.7
54	Iain Slack	52	Manchester	GBR		5,274	1:53.7
56	Pedro Rodrigues	49		POR		5,267	1:53.9
57	mihai k	40	Lexington, SC	USA		5,266	1:53.9
58	Jean-Francois Ranger	40	St-Basile-Le_Grand, QC	CAN		5,264	1:53.9
59	Michael Pauli	52		AUS		5,261	1:54.0
60	Calvin Smith	32	London	RSA		5,258	1:54.1
61	Giorgio Grella	55		ITA	Elpis Genova	5,257	1:54.1
62	Chris John	49		GBR		5,252	1:54.2
63	Justin Ansel	49	Mandeville, LA	USA	USMC RETIRED	5,246	1:54.3
64	Josef Mußner	44		GER	GERMAN Rowers and FRIENDS United	5,244	1:54.4
65	Ethan Sollinger	20	Lowell, MA	USA		5,235	1:54.6
66	Che Plant	43		GBR	Barnstaple Pilot Gig Club	5,234	1:54.6
67	Chris Jones	61	Moorsholm	GBR		5,232	1:54.6
68	Stefan Weber	38		GER		5,222	1:54.8
69	Stephen Moorcroft	54		RSA		5,216	1:55.0
70	Austin Moran	40		USA		5,207	1:55.2
71	Nate Hewitt	43	VA	USA		5,202	1:55.3
72	Jeremy Martin	59	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,197	1:55.4
73	John Baines	25		RSA		5,196	1:55.4
74	David R	34		USA		5,192	1:55.5
75	Øyvind Hop	43	Os i Hordaland	NOR		5,189	1:55.6
76	nik nov	47		ITA		5,187	1:55.6
76	chris kelter	32		USA		5,187	1:55.6
78	Phil Ubaka	54		GBR		5,185	1:55.7
79	Wade Roth	54	Pittsburgh, PA	USA		5,183	1:55.7
80	Kent Fjellstad	50		NOR		5,179	1:55.8
81	Clemens Czech	54	Diez	GER		5,178	1:55.8
82	Henrik Moseby	30		NOR		5,175	1:55.9
83	Michael Johnson	44		USA		5,173	1:55.9
84	Henrik Nielsen	22		DEN		5,171	1:56.0
85	gerard mctague	40		SUI		5,160	1:56.2
86	Udo Henscheid	62		GER	The Diamonds (Over Sixties Erging Group)	5,159	1:56.3
87	Ben Graham	57		GBR		5,156	1:56.3
88	Fred Koene	61	Rotterdam	NED	Free Spirits	5,155	1:56.3
88	Sigurd av Reyni	46		FRO		5,155	1:56.3
90	Nathan Wilmot	18		GBR	Royal Chester Rowing Club	5,146	1:56.5
91	Emiliano Enrici	36		ITA		5,145	1:56.6
92	BRENT FERRICCI	49	Stone Mountain, GA	USA	Darkhorse Rowing	5,144	1:56.6
93	Thomas Bircham	48		GBR		5,140	1:56.7
94	Laurent Spanu	37	Liège	BEL		5,137	1:56.7
95	Matt Bradshaw	41		CAN		5,131	1:56.9
96	Frank Dietrich	56	Berlin	GER		5,130	1:56.9
96	Jesus Albero	38		ESP		5,130	1:56.9
98	Jason Tenley	46		USA		5,129	1:56.9
99	Michael Pollock	42	Porirua	NZL		5,128	1:57.0
99	Raymond Fanara	29	VA	USA		5,128	1:57.0