Workout of the Day

« August 20, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Michael Massetti	64	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	5,283m	1:53.5
52	Adam Dent	54	Sidmouth	GBR		5,277m	1:53.7
53	Iain Slack	52	Manchester	GBR		5,274m	1:53.7
53	Brian Gordon	41	Houston	USA		5,274m	1:53.7
55	Pedro Rodrigues	49		POR		5,267m	1:53.9
56	mihai k	40	Lexington, SC	USA		5,266m	1:53.9
57	Jean-Francois Ranger	40	St-Basile-Le_Grand, QC	CAN		5,264m	1:53.9
58	Michael Pauli	52		AUS		5,261m	1:54.0
59	Calvin Smith	32	London	RSA		5,258m	1:54.1
60	Giorgio Grella	55		ITA	Elpis Genova	5,257m	1:54.1
61	Chris John	49		GBR		5,252m	1:54.2
62	Justin Ansel	49	Mandeville, LA	USA	USMC RETIRED	5,246m	1:54.3
63	Josef Mußner	44		GER	Team Ruderathlet	5,244m	1:54.4
64	Ethan Sollinger	20	Lowell, MA	USA		5,235m	1:54.6
65	Che Plant	43		GBR	Barnstaple Pilot Gig Club	5,234m	1:54.6
66	Chris Jones	61	Moorsholm	GBR		5,232m	1:54.6
67	Stefan Weber	38		GER		5,222m	1:54.8
68	Stephen Moorcroft	54		RSA		5,216m	1:55.0
69	Austin Moran	40		USA		5,207m	1:55.2
70	Nate Hewitt	43	VA	USA		5,202m	1:55.3
71	Jeremy Martin	59	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,197m	1:55.4
72	John Baines	25		RSA		5,196m	1:55.4
73	David R	34		USA		5,192m	1:55.5
74	Øyvind Hop	43	Os i Hordaland	NOR		5,189m	1:55.6
75	nik nov	47		ITA		5,187m	1:55.6
75	chris kelter	32		USA		5,187m	1:55.6
77	Phil Ubaka	54		GBR		5,185m	1:55.7
78	Wade Roth	54	Pittsburgh, PA	USA		5,183m	1:55.7
79	Kent Fjellstad	50		NOR		5,179m	1:55.8
80	Clemens Czech	54	Diez	GER		5,178m	1:55.8
81	Henrik Moseby	30		NOR		5,175m	1:55.9
82	Michael Johnson	44		USA		5,173m	1:55.9
83	Henrik Nielsen	22		DEN		5,171m	1:56.0
84	gerard mctague	40		SUI		5,160m	1:56.2
85	Udo Henscheid	62		GER	The Diamonds (Over Sixties Erging Group)	5,159m	1:56.3
86	Ben Graham	57		GBR		5,156m	1:56.3
87	Fred Koene	61	Rotterdam	NED	Free Spirits	5,155m	1:56.3
87	Sigurd av Reyni	46		FRO		5,155m	1:56.3
89	Nathan Wilmot	18		GBR	Royal Chester Rowing Club	5,146m	1:56.5
90	Emiliano Enrici	36		ITA		5,145m	1:56.6
91	BRENT FERRICCI	49	Stone Mountain, GA	USA		5,144m	1:56.6
92	Thomas Bircham	48		GBR		5,140m	1:56.7
93	Laurent Spanu	37	Liège	BEL		5,137m	1:56.7
94	Matt Bradshaw	41		CAN		5,131m	1:56.9
95	Frank Dietrich	56	Berlin	GER		5,130m	1:56.9
95	Jesus Albero	38		ESP		5,130m	1:56.9
97	Jason Tenley	46		USA		5,129m	1:56.9
98	Michael Pollock	42	Porirua	NZL		5,128m	1:57.0
98	Raymond Fanara	29	VA	USA		5,128m	1:57.0
100	Justin Wu	42		CHN	SDBC	5,126m	1:57.0