Workout of the Day

« August 21, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Martin Müller	36		DEN		3,175m	1:34.4
2	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	3,156m	1:35.0
3	Lance Links	42	Maineville, OH	USA		3,153m	1:35.1
4	Daniel Karlsson	38	Eslöv	SWE	Swedish Armed Forces	3,149m	1:35.2
5	Ethan Wasil	28		USA		3,139m	1:35.5
6	Álvaro Pérez CNS	37		ESP		3,104m	1:36.6
7	J S	40		USA		3,067m	1:37.8
8	Tom Seaton	39		AUS		3,063m	1:37.9
9	Chris Kennedy	36	MB	CAN		3,038m	1:38.7
10	Darren Shock	39	ON	CAN		3,037m	1:38.7
11	Christian Schlie	44	Pinneberg	GER	Crossfit My Buddy	3,036m	1:38.8
12	John Heffernan	40		GBR		3,029m	1:39.0
13	John Dever	32		USA		3,024m	1:39.2
14	Jeremy Martin	59	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	3,023m	1:39.2
15	Adam Santos	36	BC	CAN		3,017m	1:39.4
16	Jason Frye	58		USA	U.S. Army Veterans	3,010m	1:39.6
17	Michael Barker	48		GBR		3,007m	1:39.7
18	Pavel Smolka	48	Prague	CZE	Concept Fitness, Prague, Czech Republic	2,995m	1:40.1
19	Maciej Michal	29		POL		2,990m	1:40.3
20	adam mckinstrie	42		USA		2,984m	1:40.5
21	Troels Thomsen	36		DEN		2,982m	1:40.6
22	Duncan Slobodzian	34	MA	USA		2,980m	1:40.6
22	Nate Hewitt	43	VA	USA		2,980m	1:40.6
24	Nathan Wilmot	18		GBR	Royal Chester Rowing Club	2,971m	1:40.9
25	Reid Smith	54	Plaistow, NH	USA	Bona Fide Fitness	2,961m	1:41.3
26	Kay Sandstad	43	Orkland	NOR		2,955m	1:41.5
27	Christopher Heaps	31		USA		2,952m	1:41.6
28	Ernesto Acebo	52	CA	USA	U.S. Air Force	2,947m	1:41.7
29	Dave MacDonald	64	Nanaimo, BC	CAN		2,944m	1:41.9
30	Steven Olander	40		DEN		2,943m	1:41.9
31	Brad Czarnec	50	CT	USA		2,941m	1:42.0
32	Jean-Francois Ranger	40	St-Basile-Le_Grand, QC	CAN		2,940m	1:42.0
33	FESTOR Franck	51	Metz	FRA		2,938m	1:42.1
34	Jacky Ho	33		HKG		2,935m	1:42.2
35	Ruaraidh Smeaton	-		SIN		2,934m	1:42.2
35	Samuel Lechevestrier	29		FRA		2,934m	1:42.2
37	Brandon Fields	45		USA		2,919m	1:42.7
38	Balázs Németh	47	Győr	HUN	FitnessGyőr	2,918m	1:42.8
38	Abel Joseph	48	Repentigny, QC	CAN		2,918m	1:42.8
38	Eric Trombley	43		USA		2,918m	1:42.8
41	Will BASNETT	43		GBR		2,917m	1:42.8
42	Barry SCHRADER	49	Hobart, TAS	AUS		2,916m	1:42.8
43	Dan Gray	42		USA		2,909m	1:43.1
44	Orlander Harrison	42		USA		2,907m	1:43.1
45	Logan Glickfield	34	Roanoke, VA	USA		2,906m	1:43.2
46	Udo Henscheid	62		GER	The Diamonds (Over Sixties Erging Group)	2,901m	1:43.4
47	Jim Rogus	42	MN	USA		2,900m	1:43.4
48	Tim Boehmer	52	IA	USA		2,896m	1:43.5
48	Joe Priore	46	NY	USA		2,896m	1:43.5
50	Adam LaMay	30		GUM	U.S. Navy	2,891m	1:43.7