Workout of the Day

« August 21, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Carsten Plougmann	51	Aalborg	DEN		2,781m	1:47.8
102	BRENT FERRICCI	49	Stone Mountain, GA	USA		2,779m	1:47.9
103	Jo Ge	33		GER		2,777m	1:48.0
104	Frank Leitner	48		GER	GERMAN Rowers and FRIENDS United	2,774m	1:48.1
104	Kåre Klingenberg	39	Kristiansand	NOR		2,774m	1:48.1
106	Mark Hendry	45		GBR		2,766m	1:48.4
107	james lee brady	47		GBR		2,765m	1:48.4
108	Guy Delia	31		USA		2,762m	1:48.6
109	Marek L	35		POL		2,761m	1:48.6
110	Rob McDowell	40		GBR		2,760m	1:48.6
111	HYUNHO KIM	38		KOR		2,757m	1:48.8
112	Heinrich Jansen van Vuuren	34		NAM		2,754m	1:48.9
113	Alexander Mills	30		AUS		2,753m	1:48.9
114	Frank Dietrich	56	Berlin	GER		2,748m	1:49.1
115	Rob Andrusiow	64	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,747m	1:49.2
116	Simon Orchard	47		GBR		2,745m	1:49.2
117	Richard Darby	38		GBR		2,744m	1:49.3
117	Gerry Di Popolo	46	Kearny, NJ	USA		2,744m	1:49.3
119	S W	34		USA		2,743m	1:49.3
120	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	2,741m	1:49.4
120	Reed Tisdal	42	Raleigh, NC	USA		2,741m	1:49.4
122	Graham Ellinor	58		GBR		2,740m	1:49.4
122	Justin Carter	45	Mandeville, LA	USA	U.S. Coast Guard	2,740m	1:49.4
122	Wayne Baker	51		GBR	1 MP Bde	2,740m	1:49.4
122	Sven Lenz	25	Bonn	GER		2,740m	1:49.4
126	Leslie Armstrong	41		GBR		2,739m	1:49.5
126	Robert Johnson	34		GBR	1 MP Bde	2,739m	1:49.5
126	Mario Rivas	55	Saugus, CA	USA		2,739m	1:49.5
129	Richard Watson	54	Beverley	GBR	EXR Rowing	2,738m	1:49.5
130	Ryan Hindle	26	QLD	AUS		2,736m	1:49.6
130	Russell Boots	53	Cardiff	GBR		2,736m	1:49.6
132	Harmen de Ruijter	52	Blaricum	NED		2,732m	1:49.8
133	Zack DenBesten	39		USA		2,731m	1:49.8
133	Christopher Sawyer	38		USA		2,731m	1:49.8
135	Erik Hermansson	43		USA		2,730m	1:49.8
136	Lukas Bis	45		CZE		2,729m	1:49.9
137	Tomas Peare	41	Greystones	IRL		2,728m	1:49.9
138	Grzegorz Pawłowicz	30	Szczecin	POL		2,721m	1:50.2
139	Tiziano Lambiase	38		ITA		2,720m	1:50.2
140	RICHARD GINSBURG	56	Sevilla	ESP	Club Náutico Sevilla	2,719m	1:50.3
141	Joel OSullivan	27		AUS		2,715m	1:50.4
141	David Sawyer	73	Bristol, ME	USA		2,715m	1:50.4
143	Michael Dixon	46		CAN		2,714m	1:50.5
144	Stephen Patterson	46	Olney, IL	USA		2,711m	1:50.6
145	Jasón Salazar	38		ESP		2,710m	1:50.7
146	Oliver Klimkowsky	52	Berlin	GER		2,709m	1:50.7
146	Chris Ricketts	33		USA		2,709m	1:50.7
148	Magnus Bergfors	46		SWE		2,708m	1:50.7
149	Daniel Foster	37		GBR		2,707m	1:50.8
149	Marius Heimlich	30		GER		2,707m	1:50.8