Workout of the Day

« August 21, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Matt Roseland	43	AZ	USA	USAF Veterans	2,706	1:50.8
152	Ray Osborne	35		USA		2,705	1:50.9
153	Jian Wang	45	cz	CHN	China Indoor Rowers	2,703	1:50.9
154	Cory Thorsen	38		AUS		2,702	1:51.0
155	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	2,700	1:51.1
156	Nate Hanna	42		USA		2,698	1:51.1
157	Roger Cohen	63		GBR	The Diamonds (Over Sixties Erging Group)	2,696	1:51.2
158	Mark Gritten	70	Witney	GBR		2,693	1:51.3
158	Christopher Tuckey	50	Marysville, MI	USA	Michigan State Police	2,693	1:51.3
158	Stephen Baum	39		USA		2,693	1:51.3
161	Matt Obenhaus	40		USA		2,692	1:51.4
161	Felipe Valdes	51	Santiago	CHI		2,692	1:51.4
163	Peter Bakos	37		HUN		2,691	1:51.4
164	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	2,690	1:51.5
165	Mark Pluchino	32		USA		2,685	1:51.7
166	Stephen Salvati	39	CT	USA		2,683	1:51.8
167	Brenden Dawson	42		AUS		2,680	1:51.9
168	Jesse Montagnino	22		USA		2,679	1:51.9
168	Roy Zhang	50	CA	USA		2,679	1:51.9
170	Piotr Barczyk	44	Gdynia	POL	Polish Indoor Rowing Team	2,676	1:52.1
171	Steven Knight	46		USA		2,675	1:52.1
171	Alan Burtt	43		GBR		2,675	1:52.1
173	michelle riesterer	57		USA		2,674	1:52.1
173	Edward Cochran	33		USA		2,674	1:52.1
173	Gareth Yates	50	Sydney, NSW	AUS		2,674	1:52.1
176	Clark White	38		USA		2,672	1:52.2
176	Miroslav Martikán	38	Úvalno	CZE		2,672	1:52.2
178	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,670	1:52.3
178	Aldo Delgado	33		USA	USAF Veterans	2,670	1:52.3
178	Chris Jorgenson	49		GBR		2,670	1:52.3
181	Bill Richmond	52	Beaverton, OR	USA		2,668	1:52.4
182	Adam Honoré	30		DEN		2,667	1:52.4
183	John Clarke	59		GBR		2,666	1:52.5
183	Niels Kleffel	34		GER		2,666	1:52.5
185	Anthony Jones	41	Hereford	GBR		2,663	1:52.6
185	James Partington	40		GBR		2,663	1:52.6
187	Justin King	38		AUS		2,662	1:52.6
188	Jochen Drews	45		GER		2,661	1:52.7
188	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		2,661	1:52.7
188	[DDANZI] 고양이메뉴얼	45	Seoul	KOR	DDANZI	2,661	1:52.7
191	Andrew Durand	42		USA		2,660	1:52.7
192	John Stansfield	44	Windsor	GBR	Forum Flyers	2,659	1:52.8
193	Dennis Mayhew	63	Kalispell, MT	USA	Crossfit Flathead	2,657	1:52.9
193	Brad Umbaugh	43		USA		2,657	1:52.9
195	Pete Loy	42		AUS		2,656	1:52.9
196	Ryan Wainio	47		USA		2,654	1:53.0
197	Mark Gillard	60	Kenilworth	GBR		2,651	1:53.1
198	Eric Huizinga	57	Hasselt	NEP		2,650	1:53.2
199	Micha Bieri	32		SUI		2,649	1:53.2
199	Josh Miller	50		USA		2,649	1:53.2