Workout of the Day

« August 21, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Sam Gooder	41	London	GBR		2,596	1:55.5
250	K Hayashi	29		KOR		2,596	1:55.5
253	Laura Gordon	32		USA		2,595	1:55.6
254	Anthony Brannon	54		USA		2,593	1:55.6
254	Ivan Brozovic	41		CRO		2,593	1:55.6
256	Steven Newsome	55		USA		2,592	1:55.7
257	Rob Smith	55		GBR		2,590	1:55.8
257	Jakub Kowalski	43		AUT		2,590	1:55.8
259	Jack Liang	38		CHN		2,588	1:55.9
259	Jochen Gruber	38		GER		2,588	1:55.9
261	DongHyup Shin	41		KOR		2,587	1:55.9
261	Ben T	37		USA		2,587	1:55.9
263	Charles Perry	45	Post Falls, ID	USA		2,586	1:56.0
263	Andrew Lynch	44	London	GBR	Auriol Kensington Rowing Club	2,586	1:56.0
265	Richard Ruge	66	Harrison, NY	USA	The Diamonds (Over Sixties Erging Group)	2,585	1:56.0
266	Al Hope	34		USA		2,584	1:56.0
267	Mark Riedel	54	Ridgewood, NJ	USA	Passaic River Rowing Association	2,582	1:56.1
268	Richard Grevatt	56		GBR		2,580	1:56.2
268	Loïc Zimmer	38		FRA		2,580	1:56.2
270	JI-SIK PARK	35		KOR		2,579	1:56.3
270	Roger Saur	59		USA		2,579	1:56.3
272	Rich Tedder	48		USA		2,577	1:56.4
273	Ryan Nelson	35	Hamburg	GER		2,576	1:56.4
274	Federico Fiallos S.	45	San Pedro Sula	GUA		2,574	1:56.5
275	Corey Johnson	29		USA		2,573	1:56.5
276	Derek Wegner	65	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,572	1:56.6
277	Majid Sikosana	38	Edmonton , AB	CAN		2,570	1:56.7
278	Cliff Cisar	33		USA		2,569	1:56.7
278	Andrew Rutledge	49	Poulsbo, WA	USA		2,569	1:56.7
280	Paul Whiteside	44	Wavendon	GBR		2,568	1:56.8
280	E Clewell	51	TX	USA	U.S. Army Veterans	2,568	1:56.8
280	Wei You 尤伟	41	Shanghai	CHN		2,568	1:56.8
283	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	2,566	1:56.9
283	Dan Martin	67	Austin, TX	USA	Ro Fitness Austin	2,566	1:56.9
285	Marc Ohlenforst	40		GER		2,562	1:57.0
286	MICHAEL REEVES	50	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,561	1:57.1
286	Travis van Leeuwen	31	MT	USA	Montana Athletic Club-Libby, MT	2,561	1:57.1
288	Ke Qiu	30		GBR		2,560	1:57.1
288	Jeffrey K	34	PA	USA		2,560	1:57.1
290	Simonas Paskelis	34		GBR		2,557	1:57.3
291	Hyuk Lee	39	LaGrange, GA	USA	RowAlong	2,555	1:57.4
292	Samantha Scanlen	36	Knysna	RSA		2,554	1:57.4
292	Anders S	51		SUI		2,554	1:57.4
292	Andrew Redgment	65	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,554	1:57.4
292	Geoffrey Simon	76	London	GBR	SUB-7 IRC	2,554	1:57.4
296	David Lambert	42		GBR		2,553	1:57.5
297	Sabine Schlie	43		GER		2,552	1:57.5
298	Stian Lunde	35		NOR		2,551	1:57.6
298	Marius Kyhring	40		NOR		2,551	1:57.6
298	Jason Doran	48		USA		2,551	1:57.6