Workout of the Day

« August 21, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	P L	38		SGP		2,550	1:57.6
302	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,549	1:57.6
302	Ervin Zhou	43		CHN		2,549	1:57.6
302	Tristan Riedel	13		USA		2,549	1:57.6
305	Maciej Sykuła	28	Warsaw	POL		2,547	1:57.7
306	Youssef Choumar	39		BEL		2,546	1:57.8
306	Alex Simmons	33		USA		2,546	1:57.8
306	Harry Säisä	55	Turku 🇫🇮	FIN	Team Finland	2,546	1:57.8
309	Dean Davis	53	Decatur, IL	USA		2,545	1:57.8
310	Trent Stephens	19		AUS		2,543	1:57.9
311	John Rozis	55	Varkiza	GRE		2,542	1:58.0
311	Giuseppe Di Gregorio	51		ITA		2,542	1:58.0
313	Richard Wilson	37		GBR	London Fire Brigade	2,541	1:58.0
314	Ed Slobbe	54	Voorhout 🇳🇱	NED		2,538	1:58.2
315	Andrew Shilton	38		AUS		2,537	1:58.2
315	Holger Ulrich	57		GER		2,537	1:58.2
317	Dazza B	49		AUS		2,536	1:58.2
317	Arnfinnur Helmsdal	52	Tórshavn	FRO		2,536	1:58.2
319	Mike Hall	49	York	GBR		2,535	1:58.3
320	Thijs van Middelaar	-		SUI		2,533	1:58.4
321	Matthew Biggar	46	Ajax, ON	CAN		2,532	1:58.4
321	Meredith Stackonis	31		USA		2,532	1:58.4
323	Matthew Simmons	42	Raleigh	USA	Georgia Institute of Technology	2,531	1:58.5
323	Jimmy Mercado Rodriguez	30		USA		2,531	1:58.5
325	Andrew Englert	43		USA		2,530	1:58.5
325	Steve Leavitt	37	Sandy, UT	USA		2,530	1:58.5
325	Dongseok Sohn	46	Uiwangshi	KOR		2,530	1:58.5
328	Nadejny Dochodca	59		SVK		2,529	1:58.6
329	Raychel Benson-Cahoy	-	Minneapolis, MN	USA		2,527	1:58.7
330	Shaun Brooks	59		USA		2,526	1:58.7
330	Spenser Puffenbarger	28		USA		2,526	1:58.7
332	Nicholas Shaw	47	Wirral	GBR		2,525	1:58.8
333	Tymothy Recman	34	Ustroń	POL		2,523	1:58.9
334	Jeff Torney	39		USA		2,521	1:59.0
335	Meryl Sines	37		USA		2,519	1:59.0
335	David Kilburn	45	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	2,519	1:59.0
337	Erik Madsen	55		DEN		2,518	1:59.1
338	Steven Suokko	45	WI	USA		2,516	1:59.2
339	Simon Schilder	49	Jersey	GBR		2,515	1:59.2
340	Seung Yeon Kim	43		KOR		2,514	1:59.3
340	John Bemrose	54	Nottingham	GBR		2,514	1:59.3
342	Mauro Fardin	36		ITA		2,513	1:59.3
343	Andy Letts	52	Devon	GBR		2,512	1:59.4
344	dusik kim	38		KOR		2,510	1:59.5
344	Derek Neilson	20		USA		2,510	1:59.5
346	Florian Konicek	43	Wien	AUT		2,508	1:59.6
346	Kyle Byler	37		USA		2,508	1:59.6
346	Andrew Kung	34	Chicago, IL	USA		2,508	1:59.6
349	Andy Mariner	46	Billingshurst, West Sussex	GBR		2,507	1:59.6
349	Ramon Dolz	48		ESP		2,507	1:59.6