Workout of the Day

« August 21, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	M Sparkes	51		GBR		2,016m	2:28.8
701	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,016m	2:28.8
703	Carol Davies	56		GBR		2,015m	2:28.8
704	Sean Strickland	36		USA		2,014m	2:28.9
705	Carson Davis	37		USA		2,012m	2:29.1
706	Antonio Azevedo	48	Lisboa	POR		2,011m	2:29.1
707	Glen Best	55	Gateshead	GBR		2,010m	2:29.2
707	Gregory Gallardo	66		USA		2,010m	2:29.2
709	Joanna Chrzanowska	44		POL		2,008m	2:29.4
710	Sarah Causey	32	Shreveport , LA	USA	TEAM MELALEUCA	2,003m	2:29.7
711	nancy kapuza	65	Boston , MA	USA		2,000m	2:30.0
712	Lee Storms	62		USA		1,992m	2:30.6
712	Kate LaLonde	43	Westerville, OH	USA		1,992m	2:30.6
714	逸楠杨	27		CHN		1,991m	2:30.6
715	Crystal Hudson	41		USA		1,989m	2:30.8
716	Colleen Farrell	61	Berkley, MI	USA	Team Diamonds	1,980m	2:31.5
717	Deb Tull	69	CA	USA		1,978m	2:31.6
717	Eric Tajchman	38		USA		1,978m	2:31.6
719	Elke Zegers	33		BEL		1,969m	2:32.3
720	John Silverton	79	Lodi, CA	USA	Team Delta	1,967m	2:32.5
721	JINYOUNG BAE	41		KOR		1,963m	2:32.8
722	Nadja Bieri	33		SUI		1,957m	2:33.2
722	Andre Miranda	46		USA		1,957m	2:33.2
724	Kerry Otis	54	Compton, CA	USA		1,956m	2:33.3
725	Dani Salo	57	Montevideo	URU		1,955m	2:33.4
726	Helen Thaker	43		GBR		1,952m	2:33.6
726	Sören Liebetrau	35		GER		1,952m	2:33.6
728	Malcolm Freeney	48	Upper Marlboro, MD	USA		1,948m	2:34.0
729	Amy Morrissey	39	CO	USA		1,947m	2:34.0
730	Ciara Medley	26		USA		1,932m	2:35.2
731	Drinda Lombardi	77	Safety Harbor, FL	USA	Darkhorse Rowing	1,926m	2:35.7
732	Jose Borges	41		BRA		1,924m	2:35.9
733	Ashley MacIntyre	38		CAN		1,922m	2:36.0
734	Bruce W	49	NSW	AUS		1,920m	2:36.2
735	Sanmitra Bhattacharya	-		USA		1,918m	2:36.4
736	jin he	34		CHN		1,913m	2:36.8
737	Markus Luhnen	52		GER		1,907m	2:37.3
738	Erin B	11		GBR		1,903m	2:37.6
739	Arsene Kim	32		USA		1,890m	2:38.7
740	Colette Mullins	56	Beech Bluff, TN	USA		1,881m	2:39.4
741	Scott Witkowsky	43		USA	Pennsylvania State University	1,879m	2:39.6
742	nicole g	42	GA	USA		1,875m	2:40.0
743	Amanda Sherrin	50		AUS		1,866m	2:40.7
743	Lucienne Putter	57		NED		1,866m	2:40.7
745	Despoina Anastasiadou	49		GRE		1,862m	2:41.1
746	Vania C	43	AB	CAN		1,856m	2:41.6
746	Maxime Laroche	38		CAN		1,856m	2:41.6
748	Julie Janssen	54		USA		1,855m	2:41.7
749	Junsoo Park	45		AUS		1,852m	2:41.9
749	Planar Knight	54	ID	USA		1,852m	2:41.9