Workout of the Day

« August 21, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Carol Davies	56		GBR		2,015	2:28.8
702	Sean Strickland	36		USA		2,014	2:28.9
703	Carson Davis	37		USA		2,012	2:29.1
704	Antonio Azevedo	48	Lisboa	POR		2,011	2:29.1
705	Gregory Gallardo	66		USA		2,010	2:29.2
705	Glen Best	55	Gateshead	GBR		2,010	2:29.2
707	Joanna Chrzanowska	44		POL		2,008	2:29.4
708	Sarah Causey	32	Shreveport , LA	USA	TEAM MELALEUCA	2,003	2:29.7
709	nancy kapuza	65	Boston , MA	USA		2,000	2:30.0
710	Lee Storms	62		USA		1,992	2:30.6
710	Kate LaLonde	43	Westerville, OH	USA		1,992	2:30.6
712	逸楠杨	27		CHN		1,991	2:30.6
713	Crystal Hudson	41		USA		1,989	2:30.8
714	Colleen Farrell	61	Berkley, MI	USA	Team Diamonds	1,980	2:31.5
715	Deb Tull	69	CA	USA		1,978	2:31.6
715	Eric Tajchman	38		USA		1,978	2:31.6
717	John Silverton	79	Lodi, CA	USA	Team Delta	1,967	2:32.5
718	JINYOUNG BAE	41		KOR		1,963	2:32.8
719	Nadja Bieri	33		SUI		1,957	2:33.2
719	Andre Miranda	46		USA		1,957	2:33.2
721	Kerry Otis	54	Compton, CA	USA		1,956	2:33.3
722	Dani Salo	57	Montevideo	URU		1,955	2:33.4
723	Helen Thaker	43		GBR		1,952	2:33.6
723	Sören Liebetrau	35		GER		1,952	2:33.6
725	Malcolm Freeney	48	Upper Marlboro, MD	USA		1,948	2:34.0
726	Amy Morrissey	39	CO	USA		1,947	2:34.0
727	Ciara Medley	26		USA		1,932	2:35.2
728	Drinda Lombardi	77	Safety Harbor, FL	USA	Darkhorse Rowing	1,926	2:35.7
729	Jose Borges	41		BRA		1,924	2:35.9
730	Ashley MacIntyre	38		CAN		1,922	2:36.0
731	Bruce W	49	NSW	AUS		1,920	2:36.2
732	Sanmitra Bhattacharya	-		USA		1,918	2:36.4
733	jin he	34		CHN		1,913	2:36.8
734	Markus Luhnen	52		GER		1,907	2:37.3
735	Erin B	11		GBR		1,903	2:37.6
736	Arsene Kim	32		USA		1,890	2:38.7
737	Colette Mullins	56	Beech Bluff, TN	USA		1,881	2:39.4
738	Scott Witkowsky	43		USA	Pennsylvania State University	1,879	2:39.6
739	nicole g	42	GA	USA		1,875	2:40.0
740	Lucienne Putter	57		NED		1,866	2:40.7
740	Amanda Sherrin	50		AUS		1,866	2:40.7
742	Despoina Anastasiadou	49		GRE		1,862	2:41.1
743	Vania C	43	AB	CAN		1,856	2:41.6
743	Maxime Laroche	38		CAN		1,856	2:41.6
745	Julie Janssen	54		USA		1,855	2:41.7
746	Junsoo Park	45		AUS		1,852	2:41.9
746	Planar Knight	54	ID	USA		1,852	2:41.9
748	작은구름 정	41	Suncheon	KOR	DDANZI	1,832	2:43.7
748	Hannah Long	42		USA		1,832	2:43.7
750	K Woods	34		USA		1,830	2:43.9