Workout of the Day

« August 21, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Sean Strickland	36		USA		2,014	2:28.9
702	Carson Davis	37		USA		2,012	2:29.1
703	Antonio Azevedo	48	Lisboa	POR		2,011	2:29.1
704	Gregory Gallardo	66		USA		2,010	2:29.2
704	Glen Best	55	Gateshead	GBR		2,010	2:29.2
706	Joanna Chrzanowska	44		POL		2,008	2:29.4
707	Sarah Causey	32	Shreveport , LA	USA	TEAM MELALEUCA	2,003	2:29.7
708	nancy kapuza	65	Boston , MA	USA		2,000	2:30.0
709	Lee Storms	62		USA		1,992	2:30.6
709	Kate LaLonde	43	Westerville, OH	USA		1,992	2:30.6
711	逸楠杨	27		CHN		1,991	2:30.6
712	Crystal Hudson	41		USA		1,989	2:30.8
713	Colleen Farrell	61	Berkley, MI	USA	Team Diamonds	1,980	2:31.5
714	Deb Tull	69	CA	USA		1,978	2:31.6
714	Eric Tajchman	38		USA		1,978	2:31.6
716	John Silverton	79	Lodi, CA	USA	Team Delta	1,967	2:32.5
717	JINYOUNG BAE	41		KOR		1,963	2:32.8
718	Nadja Bieri	33		SUI		1,957	2:33.2
718	Andre Miranda	46		USA		1,957	2:33.2
720	Kerry Otis	54	Compton, CA	USA		1,956	2:33.3
721	Dani Salo	57	Montevideo	URU		1,955	2:33.4
722	Helen Thaker	43		GBR		1,952	2:33.6
722	Sören Liebetrau	35		GER		1,952	2:33.6
724	Malcolm Freeney	48	Upper Marlboro, MD	USA		1,948	2:34.0
725	Amy Morrissey	39	CO	USA		1,947	2:34.0
726	Ciara Medley	26		USA		1,932	2:35.2
727	Drinda Lombardi	77	Safety Harbor, FL	USA	Darkhorse Rowing	1,926	2:35.7
728	Jose Borges	41		BRA		1,924	2:35.9
729	Ashley MacIntyre	38		CAN		1,922	2:36.0
730	Bruce W	49	NSW	AUS		1,920	2:36.2
731	Sanmitra Bhattacharya	-		USA		1,918	2:36.4
732	jin he	34		CHN		1,913	2:36.8
733	Markus Luhnen	52		GER		1,907	2:37.3
734	Erin B	11		GBR		1,903	2:37.6
735	Arsene Kim	32		USA		1,890	2:38.7
736	Colette Mullins	56	Beech Bluff, TN	USA		1,881	2:39.4
737	Scott Witkowsky	43		USA	Pennsylvania State University	1,879	2:39.6
738	nicole g	42	GA	USA		1,875	2:40.0
739	Lucienne Putter	57		NED		1,866	2:40.7
739	Amanda Sherrin	50		AUS		1,866	2:40.7
741	Despoina Anastasiadou	49		GRE		1,862	2:41.1
742	Vania C	43	AB	CAN		1,856	2:41.6
742	Maxime Laroche	38		CAN		1,856	2:41.6
744	Julie Janssen	54		USA		1,855	2:41.7
745	Junsoo Park	45		AUS		1,852	2:41.9
745	Planar Knight	54	ID	USA		1,852	2:41.9
747	작은구름 정	41	Suncheon	KOR	DDANZI	1,832	2:43.7
747	Hannah Long	42		USA		1,832	2:43.7
749	K Woods	34		USA		1,830	2:43.9
750	M-J M	39		NOR		1,826	2:44.2