Workout of the Day

« August 21, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Andrew Leonard	34		USA		2,507m	1:59.6
352	Dylan Horner	40		USA		2,505m	1:59.7
352	Larry Gunter	59		USA	USAF Veterans	2,505m	1:59.7
352	João Félix Macedo	51	Porto	POR	EXR Rowing	2,505m	1:59.7
352	tom esker	47		USA		2,505m	1:59.7
352	Craig Dickson	51	OK	USA		2,505m	1:59.7
357	Ralph Benzakein	64	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	2,504m	1:59.8
357	Adriana Toledo Piza	55	São Paulo	BRA	Esporte Clube Pinheiros	2,504m	1:59.8
359	Vince Kelley	37		USA		2,503m	1:59.8
360	John Haycock	52	Sheffield	GBR		2,502m	1:59.9
360	Thomas Williams	35		GBR		2,502m	1:59.9
362	David Lefevre	43		FRA		2,501m	1:59.9
363	Eduardo Gacitua	52	Concepcion	CHI		2,497m	2:00.1
364	James Knott	54		GBR	Old.Wycombiensian.RGSHW.Rowing	2,496m	2:00.1
364	Immo Barth	31		GER		2,496m	2:00.1
366	Namkil Cho	36		KOR		2,494m	2:00.2
367	Ryan Mullane	45	NJ	USA		2,493m	2:00.3
367	Darren Hancock	50	Aberdare	GBR		2,493m	2:00.3
367	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	2,493m	2:00.3
367	Matthias Lorenz	43	Toronto, ON	CAN	Argonaut Rowing Club	2,493m	2:00.3
371	Mikael Norin	35		SWE		2,492m	2:00.3
372	Omar Eid	24		USA		2,490m	2:00.4
372	Diego Gonzalez	28		CHI		2,490m	2:00.4
374	Simone Giommi	44		ITA		2,489m	2:00.5
375	Fleur Cockley	49		GBR		2,488m	2:00.5
376	Rich Galuszka	36	Tiffin, OH	USA		2,487m	2:00.6
377	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	2,486m	2:00.6
377	Michael Willy	52		USA		2,486m	2:00.6
379	Kate Benson	44	Piedmont, CA	USA	Lake Merritt Rowing Club	2,485m	2:00.7
379	Jamie Mcconville	16		GBR		2,485m	2:00.7
381	Sponge Bob	-		SWE		2,484m	2:00.7
382	Hannah Liptrot	46		GBR		2,483m	2:00.8
382	Greg Bauman	38		USA		2,483m	2:00.8
384	Andreas Vasilatos	38		GRE		2,482m	2:00.8
385	Gregory Alnwick	48	Gorham, NH	USA		2,481m	2:00.9
386	Ian Roberts	54	Sheffield	GBR		2,479m	2:01.0
386	Tim Burch	50	Indianapolis, IN	USA		2,479m	2:01.0
388	Pedro Jiménez	40		ESP		2,478m	2:01.0
389	Robert Korczyk	45	Jawiszowice	POL	Polish Indoor Rowing Team	2,477m	2:01.1
390	Hg K	41		KOR		2,475m	2:01.2
390	Evan Hill	37	The Woodlands, TX	USA		2,475m	2:01.2
390	Sarah Yckache	23	Mouries	FRA		2,475m	2:01.2
393	Astrid Harris	53	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	2,473m	2:01.3
393	Kevin Crowell	54	NS	CAN		2,473m	2:01.3
395	Riccardo Russo	44		ITA		2,472m	2:01.3
396	Choi Hyoyong	39		KOR		2,468m	2:01.5
397	Darren Smith	34		AUS		2,467m	2:01.6
397	Martin McRight	36		USA		2,467m	2:01.6
399	Vicky Wang	34		TPE		2,466m	2:01.6
400	david seo	33		KOR		2,465m	2:01.7