Workout of the Day

« August 21, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	David Carlton	53		GBR		2,648m	1:53.2
202	Brian Kristenen	52		DEN		2,647m	1:53.3
202	Tommy Thorsen	39		NOR	Norwegian Army	2,647m	1:53.3
204	Thomas Doran	57		USA	The Diamonds (Over Sixties Erging Group)	2,646m	1:53.3
205	David McGaffin	55		GBR		2,645m	1:53.4
205	Juan Pablo Saborío Chacón	30		CRC		2,645m	1:53.4
207	Jayson Ruff	48		USA		2,643m	1:53.5
207	Pete Donohue	53	Bantam, CT	USA	Litchfield Hills Rowing Club	2,643m	1:53.5
207	A Mandi	53		GBR		2,643m	1:53.5
210	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,642m	1:53.5
210	Lp Langis	28		CAN		2,642m	1:53.5
212	Peter Bundy	36	West Roxbury, MA	USA		2,641m	1:53.5
213	Hans Aki Dal Christiansen	46		FRO		2,639m	1:53.6
213	Matt Joyce	44		USA		2,639m	1:53.6
215	Mark Walsh	63	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,638m	1:53.7
215	Ace Fenton	22	Toledo	ESP	Los Monjes Piripis	2,638m	1:53.7
217	Ken Kotz	49		USA		2,637m	1:53.7
217	Brodie Ambrose	33		USA		2,637m	1:53.7
219	Tomohiro Takata	44		JPN		2,636m	1:53.8
220	Paulius Augulis	41	Vilnius	LTU		2,634m	1:53.8
220	Bradley Dupay	45	Dayton, MN	USA		2,634m	1:53.8
222	Paul Smith	66		GBR		2,632m	1:53.9
222	Kevin Howard	47		USA		2,632m	1:53.9
224	John Holmes	42		USA		2,630m	1:54.0
225	Lennart Nielsen	45	Skodborg	DEN		2,629m	1:54.1
225	Peter Assaad	44		CAN		2,629m	1:54.1
227	Willem Hage	71	Almere	NED		2,628m	1:54.1
228	Alan McGuire	49		AUS		2,627m	1:54.1
228	Gordon Cormack	65	Waterloo Ontario	CAN	The Diamonds (Over Sixties Erging Group)	2,627m	1:54.1
230	Christopher Chung	52	CA	USA		2,625m	1:54.2
231	David McLeod	60	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	2,624m	1:54.3
232	Lee Hoch	68	Texas City, TX	USA		2,623m	1:54.3
233	Rob Mitchell	37		GBR		2,619m	1:54.5
234	D Browne	45		GBR		2,618m	1:54.5
235	David Boby	51		USA		2,613m	1:54.8
236	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,612m	1:54.8
237	Trevor Drage	46	Wellington	NZL		2,611m	1:54.8
237	Tony Gibbs	56		NZL		2,611m	1:54.8
237	Gordon Moody	48	Gaithersburg, MD	USA		2,611m	1:54.8
240	Mark Zagar	53		DEN		2,610m	1:54.9
241	Marian Nodorf	36		GER		2,609m	1:54.9
242	Frank Mierzwa	51	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,607m	1:55.0
242	Shane Ramnarine	46		USA	U.S. Army Reserves	2,607m	1:55.0
244	Max André Varnier	50		FRA		2,604m	1:55.2
245	Lars Kjær	48	Køge	DEN	Køge Roklub	2,603m	1:55.2
245	Jeff Gardocki	45		USA		2,603m	1:55.2
247	Thorsten Kaiser	45		GER		2,601m	1:55.3
248	Mike Jaskulski	31		GER		2,600m	1:55.3
249	Dodo bossily	13		EGY		2,599m	1:55.4
250	Richard Webster	67	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,596m	1:55.5