Workout of the Day

« August 21, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	작은구름 정	41	Suncheon	KOR	DDANZI	1,832m	2:43.7
751	Hannah Long	42		USA		1,832m	2:43.7
753	K Woods	34		USA		1,830m	2:43.9
754	M-J M	39		NOR		1,826m	2:44.2
755	Yolanda Johnson	54		USA		1,821m	2:44.7
756	Kirk Dobihal	71	Lincoln, IL	USA	#6469 - 1849 - Sangamon Shoal Boat Lifters	1,812m	2:45.5
756	Kirk Dobihal	71		USA		1,812m	2:45.5
758	Nancy Mullane	43		USA		1,808m	2:45.9
759	Kathy Schenck	55		USA		1,806m	2:46.1
760	Sonja Dif	52	Berlin 🇩🇪 🚣‍♂️	GER		1,805m	2:46.2
761	Manus Willem Sipkes	76	Amsterdam	NED		1,802m	2:46.4
762	Monica Hursh	35		USA		1,772m	2:49.3
763	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	1,768m	2:49.6
764	M P	42		USA		1,757m	2:50.7
765	Lauren Bray	42		USA		1,751m	2:51.3
766	Nancy May	68	Goderich , ON	CAN		1,739m	2:52.5
766	Julie Wolter	43		USA		1,739m	2:52.5
768	Sandra Lee	30		USA		1,738m	2:52.6
769	Theresa Hamilton	50	Gallatin, TN	USA	TEAM MELALEUCA	1,730m	2:53.4
770	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	1,726m	2:53.8
771	Alex Delgado	49		USA		1,721m	2:54.3
772	Zillah Martin	69		GBR	The Diamonds (Over Sixties Erging Group)	1,715m	2:54.9
773	Marcy Mcwhorter	43		USA		1,709m	2:55.5
774	eric schmidt	54		USA	82nd Airborne Division	1,707m	2:55.7
775	Adam Davies	-		GBR		1,700m	2:56.4
776	Xu Haowen	38	Beijng	CHN		1,684m	2:58.1
777	Rose Wood	47	Sylva, NC	USA	mERGmaids	1,679m	2:58.6
778	Henri Perkins	59		USA		1,656m	3:01.1
779	Cynthia Swinbank	72	Georgetown, TX	USA		1,652m	3:01.5
780	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,651m	3:01.7
781	Randy Cashner	72	Richmond, IN	USA		1,644m	3:02.4
782	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	1,639m	3:03.0
783	Natalie Moore	36		USA		1,632m	3:03.8
784	ELISA LOPEZ	39		MEX		1,623m	3:04.8
785	Bernadine Bangmon	73	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	1,605m	3:06.9
786	Kim Armstrong	54	VA	USA	RowAlong	1,549m	3:13.6
787	Zheng Liu	34		USA		1,527m	3:16.4
788	J Cooper-Lee	44		USA	U.S. Army	1,525m	3:16.7
789	Chris Macrow	32		GBR		1,480m	3:22.7
790	Grier Phillips	42		USA		1,478m	3:22.9
791	Francis Whitsitt-Lynch	72	RI	USA		1,464m	3:24.9
792	Andrew Brown	35	GA	USA		1,448m	3:27.1
793	Willie Long	37		USA		1,440m	3:28.3
794	Robert I Palmer III	51	Arlington, MD	USA	Army National Guard	1,411m	3:32.6
795	Melissa H	53	PA	USA		1,374m	3:38.3
796	Immi Song	60	Belvedere, CA	USA		1,373m	3:38.4
797	Rebecca Campbell	44		USA		1,349m	3:42.3
798	T B	36		USA		1,301m	3:50.5
799	Carlos Obregon	52		USA		1,263m	3:57.5
800	Kristen Davis	52	NC	USA	TEAM MELALEUCA	1,160m	4:18.6