Workout of the Day

« August 21, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Martin Killick	50	Fort Worth, TX	USA	UK Military Veterans	2,462	2:01.8
402	Shane Casey	49	MI	USA		2,459	2:02.0
402	Ronald Verryssen	46		BEL		2,459	2:02.0
402	Martin Jakowetz	46		GER		2,459	2:02.0
405	Sean Little	56		GBR		2,457	2:02.1
406	Steven Toebben	41		USA		2,456	2:02.1
407	Stefan Tewis	38		GER		2,454	2:02.2
407	Luke Hampton	47		USA		2,454	2:02.2
409	Marco Pasquali	46		CAN		2,453	2:02.2
410	C J	41		USA		2,452	2:02.3
411	Matthew Gilfellon	37		AUS		2,451	2:02.3
412	Ian Walsh	37	Syracuse, NY	USA		2,450	2:02.4
413	Sharon Brady	47		GBR		2,447	2:02.5
413	Sami Parviainen	48		FIN		2,447	2:02.5
413	Alexander Liepe	26		GER		2,447	2:02.5
413	Soohyun Kim	39		KOR		2,447	2:02.5
417	Kenneth Cooper	52		USA		2,446	2:02.6
418	Keith Peters	71	OR	USA	The Diamonds (Over Sixties Erging Group)	2,445	2:02.6
419	Tori Gandy	30		CAN		2,444	2:02.7
420	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	2,443	2:02.7
421	David Johnson	69	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	2,441	2:02.9
422	Tyler Price	28	TX	USA		2,440	2:02.9
423	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,437	2:03.1
423	Grant Dickinson	42	Naperville, IL	USA		2,437	2:03.1
425	P Y	62		AUS		2,436	2:03.1
425	Fabi We	31		GER		2,436	2:03.1
425	Jim Shortt	57		IRL		2,436	2:03.1
428	Gary Reddan	53		GBR		2,434	2:03.2
429	Barry Schoelch	48		USA		2,433	2:03.3
429	Jonathan Newton	35		USA		2,433	2:03.3
429	Nicole Kennedy	37		CAN		2,433	2:03.3
432	Bruno the Third	45	Belfast	IRL		2,432	2:03.3
432	Vasi Cotia	37	Cluj-Napoca	ROU	Romania Rows	2,432	2:03.3
434	Brannan Croft	51		USA		2,430	2:03.4
435	C F	37		USA		2,426	2:03.6
436	Glynn Reed	54	Portsmouth, NH	USA		2,425	2:03.7
437	Marcus Grijalva	45	El Paso, TX	USA		2,424	2:03.7
437	Youssef KSIYER	38		MAR		2,424	2:03.7
439	Dave Roesener	44		USA	University of Cincinnati	2,420	2:03.9
439	Nicholas Caminiti	29		USA		2,420	2:03.9
439	Pietro Costantino	30		ITA		2,420	2:03.9
442	Tracey Reed	43		USA		2,417	2:04.1
442	Dale RimmingtoN	50		AUS		2,417	2:04.1
444	Thomas Farmer	55		USA		2,415	2:04.2
444	Tom Musil	43		CZE		2,415	2:04.2
444	Mark Gruber	47	FL	USA		2,415	2:04.2
447	kevin potter	40		GBR		2,414	2:04.2
447	Roger Dix	66	Ilmer	GBR		2,414	2:04.2
449	Varachaya Khwanjaipanich	28		THA		2,413	2:04.3
450	Tim Schmitt	50	Fort Collins, CO	USA		2,412	2:04.3