Workout of the Day

« August 21, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	John Dabbar	60	Houston, TX	USA	SUNY Maritime College	2,463m	2:01.8
402	Martin Killick	50	Fort Worth, TX	USA	UK Military Veterans	2,462m	2:01.8
403	Shane Casey	49	MI	USA		2,459m	2:02.0
403	Ronald Verryssen	46		BEL		2,459m	2:02.0
403	Martin Jakowetz	46		GER		2,459m	2:02.0
406	Sean Little	56		GBR		2,457m	2:02.1
407	Steven Toebben	41		USA		2,456m	2:02.1
408	Stefan Tewis	38		GER		2,454m	2:02.2
408	Luke Hampton	47		USA		2,454m	2:02.2
410	Marco Pasquali	46		CAN		2,453m	2:02.2
411	C J	41		USA		2,452m	2:02.3
412	Matthew Gilfellon	37		AUS		2,451m	2:02.3
413	Ian Walsh	37	Syracuse, NY	USA		2,450m	2:02.4
414	Sharon Brady	47		GBR		2,447m	2:02.5
414	Soohyun Kim	39		KOR		2,447m	2:02.5
414	Sami Parviainen	48		FIN		2,447m	2:02.5
414	Alexander Liepe	26		GER		2,447m	2:02.5
418	Kenneth Cooper	52		USA		2,446m	2:02.6
419	Keith Peters	71	OR	USA	The Diamonds (Over Sixties Erging Group)	2,445m	2:02.6
420	Tori Gandy	30		CAN		2,444m	2:02.7
421	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	2,443m	2:02.7
422	David Johnson	69	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	2,441m	2:02.9
423	Tyler Price	28	TX	USA		2,440m	2:02.9
424	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,437m	2:03.1
424	Grant Dickinson	42	Naperville, IL	USA		2,437m	2:03.1
426	P Y	62		AUS		2,436m	2:03.1
426	Fabi We	31		GER		2,436m	2:03.1
426	Jim Shortt	-		IRL		2,436m	2:03.1
429	Gary Reddan	53		GBR		2,434m	2:03.2
430	Barry Schoelch	48		USA		2,433m	2:03.3
430	Jonathan Newton	35		USA		2,433m	2:03.3
430	Nicole Kennedy	37		CAN		2,433m	2:03.3
433	Bruno the Third	45	Belfast	IRL		2,432m	2:03.3
433	Vasi Cotia	37	Cluj-Napoca	ROU	Romania Rows	2,432m	2:03.3
435	Brannan Croft	51		USA		2,430m	2:03.4
436	C F	37		USA		2,426m	2:03.6
437	Glynn Reed	54	Portsmouth, NH	USA		2,425m	2:03.7
438	Marcus Grijalva	45	El Paso, TX	USA		2,424m	2:03.7
438	Youssef KSIYER	38		MAR		2,424m	2:03.7
440	Dave Roesener	49		USA	University of Cincinnati	2,420m	2:03.9
440	Nicholas Caminiti	29		USA		2,420m	2:03.9
440	Pietro Costantino	30		ITA		2,420m	2:03.9
443	Dale RimmingtoN	50		AUS		2,417m	2:04.1
443	Tracey Reed	43		USA		2,417m	2:04.1
445	Tom Musil	43		CZE		2,415m	2:04.2
445	Thomas Farmer	55		USA		2,415m	2:04.2
445	Mark Gruber	47	FL	USA		2,415m	2:04.2
448	kevin potter	40		GBR		2,414m	2:04.2
448	Roger Dix	66	Ilmer	GBR		2,414m	2:04.2
450	Varachaya Khwanjaipanich	28		THA		2,413m	2:04.3