Workout of the Day

« August 21, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Sehun Kang	29		KOR		2,344	2:07.9
501	Salim Arbaoui	31		GAB		2,344	2:07.9
503	Michael Wild	42		SUI		2,342	2:08.0
503	Kailee Henslee	29		USA		2,342	2:08.0
505	Andrew Semryck	52		USA		2,340	2:08.2
506	Finn Østergaard Heinsøe	60		DEN		2,338	2:08.3
507	Pete Pfannerstill	64	Odessa , FL	USA		2,337	2:08.3
507	Jin Nam	38		USA		2,337	2:08.3
509	David Rinaldi	45	Portland, OR	USA		2,336	2:08.4
510	Lane Steele	52	Maryville , TN	USA		2,334	2:08.5
510	Teun Baartman	64	Voorst	NED		2,334	2:08.5
510	Bius Hufnágel	30		HUN		2,334	2:08.5
510	Carsten Weigand	37	Kiel	GER	Team Ruderathlet	2,334	2:08.5
514	Matt Gerhardt	36		USA		2,333	2:08.5
515	Jason Eldred	52	Moorestown, NJ	USA		2,332	2:08.6
516	D Scott Frazier	51	TX	USA	Irving Police Department	2,330	2:08.7
517	Roger Chaplin	75	Horsham	GBR		2,329	2:08.8
518	Florian Schulz	15		GER		2,323	2:09.1
519	Lee Smith	39		GBR		2,320	2:09.3
520	Bridget Brody	54	CT	USA	Litchfield Hills Rowing Club	2,317	2:09.4
520	Francisco DeJesús Guzmán	45		USA		2,317	2:09.4
522	Stephanie Sikkema	36		USA		2,316	2:09.5
523	Christopher Solan	47		USA		2,314	2:09.6
524	Nimesh Patel	38		GBR		2,312	2:09.7
525	Bob Wilson	61		USA		2,311	2:09.8
526	Donna Smith	39		GBR		2,309	2:09.9
526	Steven Stulens	37		BEL		2,309	2:09.9
526	Barry Clarkson	80		GBR		2,309	2:09.9
529	Ingrid Piat	40	Atlanta, GA	USA	Ontario Tech University Alumni	2,308	2:09.9
530	Jason Stordy	48		GBR		2,305	2:10.1
531	Nigel McKnight	52	Lisburn, NI	GBR	Royal Signals	2,304	2:10.2
531	Jennifer Haeseler	44	NB, FL	USA		2,304	2:10.2
533	Martin Reinkemeier	61	Düsseldorf	GER		2,302	2:10.3
534	Kedrick Johnson	56		USA		2,300	2:10.4
535	Dan Edwards	57		USA		2,297	2:10.6
536	Mikkel Jensen	49		DEN		2,296	2:10.6
537	梁爽	37		CHN		2,295	2:10.7
538	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,292	2:10.8
538	Kristina Vile Jensen	36		DEN		2,292	2:10.8
538	julian mills	72	Wallington	GBR		2,292	2:10.8
541	Joseph De Filippis	35	Oakville, ON	CAN		2,289	2:11.0
542	Liza van Dijk	55	Bleiswijk	NED		2,286	2:11.2
543	sian french	50		GBR		2,285	2:11.2
544	Keith Burak	61		CAN		2,283	2:11.4
545	Nikolaj Kappel	42		GER		2,282	2:11.4
546	Vimal Kocherla	46		USA		2,281	2:11.5
547	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	2,280	2:11.5
548	Harm-Jan Pieters	44	Bunde	NED		2,279	2:11.6
549	Mitchell Herman	53	Montreal, QC	CAN		2,278	2:11.6
550	Anna Blaszczyk	39		POL		2,277	2:11.7