Workout of the Day

« August 21, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Sam Tomlinson	30		USA		2,347m	2:07.8
502	Sehun Kang	29		KOR		2,344m	2:07.9
502	Salim Arbaoui	31		GAB		2,344m	2:07.9
504	Michael Wild	42		SUI		2,342m	2:08.0
504	Kailee Henslee	29		USA		2,342m	2:08.0
506	Andrew Semryck	52		USA		2,340m	2:08.2
507	Finn Østergaard Heinsøe	60		DEN		2,338m	2:08.3
508	Pete Pfannerstill	64	Odessa , FL	USA		2,337m	2:08.3
508	Jin Nam	38		USA		2,337m	2:08.3
510	David Rinaldi	45	Portland, OR	USA		2,336m	2:08.4
511	Teun Baartman	64	Voorst	NED		2,334m	2:08.5
511	Bius Hufnágel	30		HUN		2,334m	2:08.5
511	Lane Steele	52	Maryville , TN	USA		2,334m	2:08.5
511	Carsten Weigand	37	Kiel	GER	Team Ruderathlet	2,334m	2:08.5
515	Matt Gerhardt	36		USA		2,333m	2:08.5
516	Jason Eldred	52	Moorestown, NJ	USA		2,332m	2:08.6
517	D Scott Frazier	51	TX	USA	Irving Police Department	2,330m	2:08.7
518	Roger Chaplin	75	Horsham	GBR		2,329m	2:08.8
519	Florian Schulz	15		GER		2,323m	2:09.1
520	Lee Smith	39		GBR		2,320m	2:09.3
521	Bridget Brody	54	CT	USA	Litchfield Hills Rowing Club	2,317m	2:09.4
521	Francisco DeJesús Guzmán	45		USA		2,317m	2:09.4
523	Stephanie Sikkema	36		USA		2,316m	2:09.5
524	Christopher Solan	47		USA		2,314m	2:09.6
525	Nimesh Patel	38		GBR		2,312m	2:09.7
526	Bob Wilson	61		USA		2,311m	2:09.8
527	Donna Smith	39		GBR		2,309m	2:09.9
527	Steven Stulens	37		BEL		2,309m	2:09.9
527	Barry Clarkson	80		GBR		2,309m	2:09.9
530	Ingrid Piat	40	Atlanta, GA	USA	Ontario Tech University Alumni	2,308m	2:09.9
531	Jason Stordy	48		GBR		2,305m	2:10.1
532	Nigel McKnight	52	Lisburn, NI	GBR	Royal Signals	2,304m	2:10.2
532	Jennifer Haeseler	44	NB, FL	USA		2,304m	2:10.2
534	Martin Reinkemeier	61	Düsseldorf	GER		2,302m	2:10.3
535	Kedrick Johnson	56		USA		2,300m	2:10.4
536	Marc Kashinsky	74	Long Beach, CA	USA	Long Beach Rowing Association	2,299m	2:10.4
537	Dan Edwards	57		USA		2,297m	2:10.6
538	Mikkel Jensen	49		DEN		2,296m	2:10.6
539	梁爽	37		CHN		2,295m	2:10.7
540	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,292m	2:10.8
540	Kristina Vile Jensen	36		DEN		2,292m	2:10.8
540	julian mills	72	Wallington	GBR		2,292m	2:10.8
543	Joseph De Filippis	35	Oakville, ON	CAN		2,289m	2:11.0
544	Liza van Dijk	55	Bleiswijk	NED		2,286m	2:11.2
545	sian french	50		GBR		2,285m	2:11.2
546	Keith Burak	61		CAN		2,283m	2:11.4
547	Nikolaj Kappel	42		GER		2,282m	2:11.4
548	Vimal Kocherla	46		USA		2,281m	2:11.5
549	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	2,280m	2:11.5
550	Harm-Jan Pieters	44	Bunde	NED		2,279m	2:11.6