Workout of the Day

« August 21, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Salim Arbaoui	31		GAB		2,344	2:07.9
502	Michael Wild	42		SUI		2,342	2:08.0
502	Kailee Henslee	29		USA		2,342	2:08.0
504	Andrew Semryck	52		USA		2,340	2:08.2
505	Finn Østergaard Heinsøe	60		DEN		2,338	2:08.3
506	Pete Pfannerstill	64	Odessa , FL	USA		2,337	2:08.3
506	Jin Nam	38		USA		2,337	2:08.3
508	David Rinaldi	45	Portland, OR	USA		2,336	2:08.4
509	Lane Steele	52	Maryville , TN	USA		2,334	2:08.5
509	Teun Baartman	64	Voorst	NED		2,334	2:08.5
509	Bius Hufnágel	30		HUN		2,334	2:08.5
509	Carsten Weigand	37	Kiel	GER	Team Ruderathlet	2,334	2:08.5
513	Matt Gerhardt	36		USA		2,333	2:08.5
514	Jason Eldred	52	Moorestown, NJ	USA		2,332	2:08.6
515	D Scott Frazier	51	TX	USA	Irving Police Department	2,330	2:08.7
516	Roger Chaplin	75	Horsham	GBR		2,329	2:08.8
517	Florian Schulz	15		GER		2,323	2:09.1
518	Lee Smith	39		GBR		2,320	2:09.3
519	Bridget Brody	54	CT	USA	Litchfield Hills Rowing Club	2,317	2:09.4
519	Francisco DeJesús Guzmán	45		USA		2,317	2:09.4
521	Stephanie Sikkema	36		USA		2,316	2:09.5
522	Christopher Solan	47		USA		2,314	2:09.6
523	Nimesh Patel	38		GBR		2,312	2:09.7
524	Bob Wilson	61		USA		2,311	2:09.8
525	Donna Smith	39		GBR		2,309	2:09.9
525	Steven Stulens	37		BEL		2,309	2:09.9
525	Barry Clarkson	80		GBR		2,309	2:09.9
528	Ingrid Piat	40	Atlanta, GA	USA	Ontario Tech University Alumni	2,308	2:09.9
529	Jason Stordy	48		GBR		2,305	2:10.1
530	Nigel McKnight	52	Lisburn, NI	GBR	Royal Signals	2,304	2:10.2
530	Jennifer Haeseler	44	NB, FL	USA		2,304	2:10.2
532	Martin Reinkemeier	61	Düsseldorf	GER		2,302	2:10.3
533	Kedrick Johnson	56		USA		2,300	2:10.4
534	Dan Edwards	57		USA		2,297	2:10.6
535	Mikkel Jensen	49		DEN		2,296	2:10.6
536	梁爽	37		CHN		2,295	2:10.7
537	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,292	2:10.8
537	Kristina Vile Jensen	36		DEN		2,292	2:10.8
537	julian mills	72	Wallington	GBR		2,292	2:10.8
540	Joseph De Filippis	35	Oakville, ON	CAN		2,289	2:11.0
541	Liza van Dijk	55	Bleiswijk	NED		2,286	2:11.2
542	sian french	50		GBR		2,285	2:11.2
543	Keith Burak	61		CAN		2,283	2:11.4
544	Nikolaj Kappel	42		GER		2,282	2:11.4
545	Vimal Kocherla	46		USA		2,281	2:11.5
546	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	2,280	2:11.5
547	Harm-Jan Pieters	44	Bunde	NED		2,279	2:11.6
548	Mitchell Herman	53	Montreal, QC	CAN		2,278	2:11.6
549	Anna Blaszczyk	39		POL		2,277	2:11.7
549	Stephanie M	38		USA		2,277	2:11.7