Workout of the Day

« August 21, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Carsten Stoll	43		USA		2,212m	2:15.6
602	Chacko Kannothra	41		USA		2,209m	2:15.8
603	Simon Butterworth	61	Ambleside	GBR	Free Spirits	2,208m	2:15.8
603	Kris Strong	40		CAN		2,208m	2:15.8
605	C Chasteen	48		USA		2,206m	2:15.9
606	David Funnell	59	Haywards Heath Sx 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR		2,205m	2:16.0
607	Tim Fu	38		GER		2,200m	2:16.3
608	Nicole Oldfield	41	Goulburn, NSW	AUS		2,191m	2:16.9
609	Tom Braddock	44	OH	USA		2,190m	2:16.9
610	Tucker Hardie	33		USA		2,189m	2:17.0
611	Kyle Rafferty	47		USA		2,185m	2:17.2
612	David Rowland	70	Hoquiam, WA	USA		2,184m	2:17.3
613	Will Etherton	56	St Albans	GBR		2,177m	2:17.8
614	John Flynn	63		USA		2,175m	2:17.9
615	Jessica Perkins	66	St. Louis, MO	USA		2,174m	2:17.9
615	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	2,174m	2:17.9
617	Ryanne Overmeire	49		NED		2,173m	2:18.0
618	choi jinwon	37		KOR		2,172m	2:18.1
619	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	2,171m	2:18.1
619	Amber Baker	42		USA		2,171m	2:18.1
619	Jamie Patterson	38		CAN		2,171m	2:18.1
622	Chad Murphy	35		USA		2,166m	2:18.5
623	Hilary Penrod	39	Bixby, OK	USA		2,165m	2:18.5
624	Mark Sztyber	63		GBR	The Diamonds (Over Sixties Erging Group)	2,162m	2:18.7
624	Richard Imenes	38		NOR		2,162m	2:18.7
626	Steve Zebley	51	Pottstown, PA	USA		2,159m	2:18.9
627	Shane Hupp	42	Ravenswood, WV	USA		2,157m	2:19.0
628	Mattias Denys	39		BEL		2,156m	2:19.1
629	Euiyeop Jung	36		KOR		2,154m	2:19.2
630	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,151m	2:19.4
631	willy robinson	57	Blue Ridge , GA	USA		2,149m	2:19.5
632	Lourdes Luna	37		USA		2,147m	2:19.7
633	Cristobal De la Barra	35		USA		2,146m	2:19.7
634	Carrie Moschitto	43		USA		2,145m	2:19.8
635	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	2,143m	2:19.9
636	Amy Murphy	49	Birmingham, AL	USA		2,139m	2:20.2
637	Annie Van der hoeven	33		AUS		2,138m	2:20.3
637	Yoo Chung	45		KOR		2,138m	2:20.3
639	Hayley Weiss	30		USA		2,132m	2:20.7
640	Claire Fautsch	39		GER		2,131m	2:20.7
641	Cathy Virden	62	Springfield, VA	USA		2,127m	2:21.0
642	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	2,126m	2:21.1
643	oliver starp	58		GER		2,125m	2:21.1
644	Lauren Leder	53		USA		2,124m	2:21.2
645	Eric Staveley	55	TX	USA		2,122m	2:21.3
646	Rebecca Thomas	44		GBR		2,121m	2:21.4
646	Marc Hohl	34	Darmstadt	GER		2,121m	2:21.4
646	Tom Brown	64	Jacksonville , FL	USA		2,121m	2:21.4
649	Karen Santiago	49	Warminster, PA	USA	Crossfit Huntingdon Valley	2,119m	2:21.5
650	Julie Warden	46		USA		2,117m	2:21.7