Workout of the Day

« August 21, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Kris Strong	40		CAN		2,208	2:15.8
602	C Chasteen	48		USA		2,206	2:15.9
603	David Funnell	59	Haywards Heath Sx 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR		2,205	2:16.0
604	Tim Fu	38		GER		2,200	2:16.3
605	Nicole Oldfield	41	Goulburn, NSW	AUS		2,191	2:16.9
606	Tom Braddock	44	OH	USA		2,190	2:16.9
607	Tucker Hardie	33		USA		2,189	2:17.0
608	Kyle Rafferty	47		USA		2,185	2:17.2
609	David Rowland	70	Hoquiam, WA	USA		2,184	2:17.3
610	Will Etherton	56	St Albans	GBR		2,177	2:17.8
611	John Flynn	63		USA		2,175	2:17.9
612	Jessica Perkins	66	St. Louis, MO	USA		2,174	2:17.9
612	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	2,174	2:17.9
614	Ryanne Overmeire	49		NED		2,173	2:18.0
615	choi jinwon	37		KOR		2,172	2:18.1
616	Amber Baker	42		USA		2,171	2:18.1
616	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	2,171	2:18.1
616	Jamie Patterson	38		CAN		2,171	2:18.1
619	Chad Murphy	35		USA		2,166	2:18.5
620	Hilary Penrod	39	Bixby, OK	USA		2,165	2:18.5
621	Mark Sztyber	63		GBR	The Diamonds (Over Sixties Erging Group)	2,162	2:18.7
621	Richard Imenes	38		NOR		2,162	2:18.7
623	Steve Zebley	51	Pottstown, PA	USA		2,159	2:18.9
624	Shane Hupp	42	Ravenswood, WV	USA		2,157	2:19.0
625	Mattias Denys	39		BEL		2,156	2:19.1
626	Euiyeop Jung	36		KOR		2,154	2:19.2
627	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,151	2:19.4
628	willy robinson	57	Blue Ridge , GA	USA		2,149	2:19.5
629	Lourdes Luna	37		USA		2,147	2:19.7
630	Cristobal De la Barra	35		USA		2,146	2:19.7
631	Carrie Moschitto	43		USA		2,145	2:19.8
632	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	2,143	2:19.9
633	Amy Murphy	49	Birmingham, AL	USA		2,139	2:20.2
634	Annie Van der hoeven	33		AUS		2,138	2:20.3
634	Yoo Chung	45		KOR		2,138	2:20.3
636	Hayley Weiss	30		USA		2,132	2:20.7
637	Claire Fautsch	39		GER		2,131	2:20.7
638	Cathy Virden	62	Springfield, VA	USA		2,127	2:21.0
639	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	2,126	2:21.1
640	oliver starp	58		GER		2,125	2:21.1
641	Lauren Leder	53		USA		2,124	2:21.2
642	Eric Staveley	55	TX	USA		2,122	2:21.3
643	Rebecca Thomas	44		GBR		2,121	2:21.4
643	Marc Hohl	34	Darmstadt	GER		2,121	2:21.4
643	Tom Brown	64	Jacksonville , FL	USA		2,121	2:21.4
646	Karen Santiago	49	Warminster, PA	USA	Crossfit Huntingdon Valley	2,119	2:21.5
647	Julie Warden	46		USA		2,117	2:21.7
648	Gregory Pantin	44		TRI		2,115	2:21.8
648	Gabriela Sissman	15		USA		2,115	2:21.8
650	Maureen Proffitt	57	TX	USA		2,108	2:22.3