Workout of the Day

« August 21, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Maureen Proffitt	57	TX	USA		2,108	2:22.3
652	Kim Hampton	46		AUS		2,107	2:22.3
653	Travis Hall	51	Irving, TX	USA	Irving Police Department	2,106	2:22.4
653	Kyung-Ha Lee	42		KOR		2,106	2:22.4
655	Drennen Shelton	47		USA		2,101	2:22.7
656	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,100	2:22.8
656	OLIVIER MALO	45		CAN		2,100	2:22.8
658	Niklas Högström	45		SWE		2,099	2:22.9
659	Sharon Block	57		USA		2,097	2:23.0
660	Micaela Kulesz	42		ARG		2,093	2:23.3
661	Constantin K	28		AUT		2,090	2:23.5
662	Iuliia Vasina	35		AIN		2,088	2:23.6
663	Sarah Eastburn Cutts	40		GBR		2,085	2:23.8
663	Helena Heinick	56	Lehigh Valley, PA	USA		2,085	2:23.8
665	Tony Morgan	56		GBR		2,084	2:23.9
666	Christoph Künanz	44		GER		2,080	2:24.2
667	Kirsty Nicholson	36	Glasgow	GBR		2,078	2:24.3
668	Ernie McClellan Jr	43	Farmington Hills, MI	USA	TEAM MELALEUCA	2,077	2:24.4
669	Tim Kerr	71	Pinehurst, NC	USA		2,072	2:24.7
670	Jim Singman	61	VA	USA		2,071	2:24.8
671	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	2,069	2:24.9
672	Julie Kitt	51		GBR		2,063	2:25.4
673	Corinne Rusca	38		SUI		2,061	2:25.5
674	Jacob W	30		USA		2,057	2:25.8
675	Christopher Eidman	48		USA	1st Special Forces Regiment	2,056	2:25.9
676	Mike Maidens	70	Edmonton, AB	CAN		2,053	2:26.1
677	Rachel Tonge	32		USA		2,051	2:26.2
678	Kevin Colyer	48	Ipswich	GBR		2,048	2:26.4
678	Ally Teeter	24		USA		2,048	2:26.4
680	Gordon Drummond	58	Greenville, SC	USA	Greenville Indoor Rowing	2,047	2:26.5
681	Kelly Vaughn	40		USA	Spire Health Club	2,046	2:26.6
681	Patrick Cadano	27		PHI		2,046	2:26.6
681	Andrea Nolan	38		USA		2,046	2:26.6
684	Ashley Strong	39		USA		2,041	2:26.9
685	Massi Newton	16		LUX		2,040	2:27.0
686	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,038	2:27.2
687	Kelly Payne	43		USA		2,037	2:27.2
688	Paul Stephan	53	Plymouth, MN	USA		2,031	2:27.7
688	Heather Tedder	44		USA		2,031	2:27.7
690	Dean Haagenson	64	Paynesville , MN	USA		2,028	2:27.9
691	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,025	2:28.1
692	Vinesh Parmar	37	Sunnyvale, CA	USA		2,024	2:28.2
692	Olivia T	34		USA		2,024	2:28.2
694	Ronald Man	34		GBR		2,023	2:28.2
694	Murat Sevik	48	Istanbul	TUR		2,023	2:28.2
696	Eric Simonton	40	Chicago, IL	USA		2,022	2:28.3
697	Kris Mitchell	34		USA		2,021	2:28.4
698	Debbie Foxford	44		GBR		2,019	2:28.5
699	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,016	2:28.8
699	M Sparkes	51		GBR		2,016	2:28.8