Workout of the Day

« August 21, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Kim Hampton	46		AUS		2,107	2:22.3
652	Travis Hall	51	Irving, TX	USA	Irving Police Department	2,106	2:22.4
652	Kyung-Ha Lee	42		KOR		2,106	2:22.4
654	Drennen Shelton	47		USA		2,101	2:22.7
655	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,100	2:22.8
655	OLIVIER MALO	45		CAN		2,100	2:22.8
657	Niklas Högström	45		SWE		2,099	2:22.9
658	Sharon Block	57		USA		2,097	2:23.0
659	Micaela Kulesz	42		ARG		2,093	2:23.3
660	Constantin K	28		AUT		2,090	2:23.5
661	Iuliia Vasina	35		AIN		2,088	2:23.6
662	Sarah Eastburn Cutts	40		GBR		2,085	2:23.8
662	Helena Heinick	56	Lehigh Valley, PA	USA		2,085	2:23.8
664	Tony Morgan	56		GBR		2,084	2:23.9
665	Christoph Künanz	44		GER		2,080	2:24.2
666	Kirsty Nicholson	36	Glasgow	GBR		2,078	2:24.3
667	Ernie McClellan Jr	43	Farmington Hills, MI	USA	TEAM MELALEUCA	2,077	2:24.4
668	Tim Kerr	71	Pinehurst, NC	USA		2,072	2:24.7
669	Jim Singman	61	VA	USA		2,071	2:24.8
670	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	2,069	2:24.9
671	Julie Kitt	51		GBR		2,063	2:25.4
672	Corinne Rusca	38		SUI		2,061	2:25.5
673	Jacob W	30		USA		2,057	2:25.8
674	Christopher Eidman	48		USA	1st Special Forces Regiment	2,056	2:25.9
675	Mike Maidens	70	Edmonton, AB	CAN		2,053	2:26.1
676	Rachel Tonge	32		USA		2,051	2:26.2
677	Kevin Colyer	48	Ipswich	GBR		2,048	2:26.4
677	Ally Teeter	24		USA		2,048	2:26.4
679	Gordon Drummond	58	Greenville, SC	USA	Greenville Indoor Rowing	2,047	2:26.5
680	Kelly Vaughn	40		USA	Spire Health Club	2,046	2:26.6
680	Patrick Cadano	27		PHI		2,046	2:26.6
680	Andrea Nolan	38		USA		2,046	2:26.6
683	Ashley Strong	39		USA		2,041	2:26.9
684	Massi Newton	16		LUX		2,040	2:27.0
685	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,038	2:27.2
686	Kelly Payne	43		USA		2,037	2:27.2
687	Paul Stephan	53	Plymouth, MN	USA		2,031	2:27.7
687	Heather Tedder	44		USA		2,031	2:27.7
689	Dean Haagenson	64	Paynesville , MN	USA		2,028	2:27.9
690	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,025	2:28.1
691	Vinesh Parmar	37	Sunnyvale, CA	USA		2,024	2:28.2
691	Olivia T	34		USA		2,024	2:28.2
693	Ronald Man	34		GBR		2,023	2:28.2
693	Murat Sevik	48	Istanbul	TUR		2,023	2:28.2
695	Eric Simonton	40	Chicago, IL	USA		2,022	2:28.3
696	Kris Mitchell	34		USA		2,021	2:28.4
697	Debbie Foxford	44		GBR		2,019	2:28.5
698	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,016	2:28.8
698	M Sparkes	51		GBR		2,016	2:28.8
700	Carol Davies	56		GBR		2,015	2:28.8