Workout of the Day

« August 21, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Gregory Pantin	44		TRI		2,115m	2:21.8
651	Gabriela Sissman	15		USA		2,115m	2:21.8
653	Maureen Proffitt	57	TX	USA		2,108m	2:22.3
654	Kim Hampton	46		AUS		2,107m	2:22.3
655	Kyung-Ha Lee	42		KOR		2,106m	2:22.4
655	Travis Hall	51	Irving, TX	USA	Irving Police Department	2,106m	2:22.4
657	Drennen Shelton	47		USA		2,101m	2:22.7
658	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,100m	2:22.8
658	OLIVIER MALO	45		CAN		2,100m	2:22.8
660	Niklas Högström	45		SWE		2,099m	2:22.9
661	Sharon Block	57		USA		2,097m	2:23.0
662	Micaela Kulesz	42		ARG		2,093m	2:23.3
663	Constantin K	28		AUT		2,090m	2:23.5
664	Iuliia Vasina	35		UNAFF		2,088m	2:23.6
665	Sarah Eastburn Cutts	40		GBR		2,085m	2:23.8
665	Helena Heinick	56	Lehigh Valley, PA	USA		2,085m	2:23.8
667	Tony Morgan	56		GBR		2,084m	2:23.9
668	Christoph Künanz	44		GER		2,080m	2:24.2
669	Kirsty Nicholson	36	Glasgow	GBR		2,078m	2:24.3
670	Ernie McClellan Jr	43	Farmington Hills, MI	USA	TEAM MELALEUCA	2,077m	2:24.4
671	Tim Kerr	71	Pinehurst, NC	USA		2,072m	2:24.7
672	Jim Singman	61	VA	USA		2,071m	2:24.8
673	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	2,069m	2:24.9
674	Julie Kitt	51		GBR		2,063m	2:25.4
675	Corinne Rusca	38		SUI		2,061m	2:25.5
676	Jacob W	30		USA		2,057m	2:25.8
677	Christopher Eidman	48		USA	1st Special Forces Regiment	2,056m	2:25.9
678	Mike Maidens	70	Edmonton, AB	CAN		2,053m	2:26.1
679	Rachel Tonge	32		USA		2,051m	2:26.2
680	Kevin Colyer	48		GBR		2,048m	2:26.4
680	Ally Teeter	24		USA		2,048m	2:26.4
682	Gordon Drummond	58	Greenville, SC	USA	Greenville Indoor Rowing	2,047m	2:26.5
683	Patrick Cadano	27		PHI		2,046m	2:26.6
683	Kelly Vaughn	40		USA	Spire Health Club	2,046m	2:26.6
683	Andrea Nolan	38		USA		2,046m	2:26.6
686	Ashley Strong	39		USA		2,041m	2:26.9
687	Massi Newton	16		LUX		2,040m	2:27.0
688	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,038m	2:27.2
689	Kelly Payne	43		USA		2,037m	2:27.2
690	Heather Tedder	44		USA		2,031m	2:27.7
690	Paul Stephan	53	Plymouth, MN	USA		2,031m	2:27.7
692	Dean Haagenson	64	Paynesville , MN	USA		2,028m	2:27.9
693	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,025m	2:28.1
694	Vinesh Parmar	37	Sunnyvale, CA	USA		2,024m	2:28.2
694	Olivia T	34		USA		2,024m	2:28.2
696	Ronald Man	34		GBR		2,023m	2:28.2
696	Murat Sevik	48	Istanbul	TUR		2,023m	2:28.2
698	Eric Simonton	40	Chicago, IL	USA		2,022m	2:28.3
699	Kris Mitchell	34		USA		2,021m	2:28.4
700	Debbie Foxford	44		GBR		2,019m	2:28.5