Workout of the Day

« August 21, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Lisa Birch	48	Salinas, CA	USA		2,276	2:11.8
551	Go! FORIT	47		KOR		2,276	2:11.8
553	Alissa Links	42		USA		2,274	2:11.9
554	Gregory Lynch	40		USA		2,273	2:11.9
554	Rachel Isles	52		GBR		2,273	2:11.9
554	Stephen Jagoe	22		USA		2,273	2:11.9
557	Anne Guillet	34		GER		2,271	2:12.1
557	Kara Jade	22		USA		2,271	2:12.1
559	V H	40		USA		2,270	2:12.1
559	Sylvain Pastor	38	QC	CAN		2,270	2:12.1
561	Michael Metric	56		USA		2,269	2:12.2
561	Foo Manshoo	36		LUX		2,269	2:12.2
563	Michelle Linklater	47		AUS		2,267	2:12.3
564	Anne Fedj	42		CAN		2,265	2:12.4
564	Jennifer Johnson	54		USA		2,265	2:12.4
566	Stéphane Brûlé	41		CAN		2,264	2:12.5
567	Terri Gillette	45	Morris, IL	USA		2,263	2:12.5
568	Erich Hartmann	37		USA		2,262	2:12.6
569	Ralph Howard	57	Chapel Hill, NC	USA	CrossFit Homeward	2,261	2:12.6
570	Julian Trebing	40	Oxford, MI	USA		2,259	2:12.8
571	Cody Bailey	31	Pittsburgh, PA	USA		2,256	2:12.9
572	Emily McIntosh	32		CAN		2,254	2:13.0
573	Martin Gibbins	65	Hedge End	GBR		2,253	2:13.1
574	Harry Lim	44	Orlando, FL	USA		2,252	2:13.2
575	Yentl Pevenage	29	Wetteren	BEL	Health City, Elsene, Brussels, Belgium	2,250	2:13.3
576	Andrew Braun	56		USA		2,248	2:13.4
577	Imran Ahmad	43		GBR		2,245	2:13.6
578	Juliano Dalla Costa	34		BRA		2,242	2:13.8
579	Meredith McNutt	42		USA		2,241	2:13.8
580	Mark McNutt	47		USA		2,239	2:13.9
580	Richard Kurta	45	Prague	CZE		2,239	2:13.9
582	Ian Hopkins	58	Derby	GBR		2,238	2:14.0
582	Dilip Krishna	56		CAN		2,238	2:14.0
584	Bethany Remmers	43	VT	USA	Deep Roots Fitness	2,237	2:14.1
585	Josh Mocaby	41		USA		2,236	2:14.1
586	R W	36		USA		2,235	2:14.2
587	Matt King	42		USA		2,234	2:14.2
587	Craig Jackson	55		USA		2,234	2:14.2
589	Al Boltcutter	55		USA		2,232	2:14.4
590	Laura Ansel	39		USA		2,228	2:14.6
590	Ronald Anderson	66	Cary, NC	USA		2,228	2:14.6
590	Eugene Yamamoto	47	Bay Village, OH	USA	reddit /r/ rowing	2,228	2:14.6
590	Rogue Cross	44		MEX		2,228	2:14.6
594	Phillip Cicione	57		USA		2,224	2:14.8
595	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	2,216	2:15.3
596	Lucy Russell	40		GBR		2,214	2:15.5
597	Alice Pedot	36		ITA		2,213	2:15.5
598	Carsten Stoll	43		USA		2,212	2:15.6
599	Chacko Kannothra	41	CA	USA		2,209	2:15.8
600	Simon Butterworth	61	Ambleside	GBR	Free Spirits	2,208	2:15.8