Workout of the Day

« August 21, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Mitchell Herman	53	Montreal, QC	CAN		2,278m	2:11.6
552	Anna Blaszczyk	39		POL		2,277m	2:11.7
552	Stephanie M	38		USA		2,277m	2:11.7
554	Go! FORIT	47		KOR		2,276m	2:11.8
554	Lisa Birch	48	Salinas, CA	USA		2,276m	2:11.8
556	Alissa Links	42		USA		2,274m	2:11.9
557	Gregory Lynch	40		USA		2,273m	2:11.9
557	Rachel Isles	52		GBR		2,273m	2:11.9
557	Stephen Jagoe	22		USA		2,273m	2:11.9
560	Anne Guillet	34		GER		2,271m	2:12.1
560	Kara Jade	22		USA		2,271m	2:12.1
562	V H	40		USA		2,270m	2:12.1
562	Sylvain Pastor	38	QC	CAN		2,270m	2:12.1
564	Michael Metric	56		USA		2,269m	2:12.2
564	Foo Manshoo	36		LUX		2,269m	2:12.2
566	Michelle Linklater	47		AUS		2,267m	2:12.3
567	Anne Fedj	42		CAN		2,265m	2:12.4
567	Jennifer Johnson	54		USA		2,265m	2:12.4
569	Stéphane Brûlé	41		CAN		2,264m	2:12.5
570	Terri Gillette	45	Morris, IL	USA		2,263m	2:12.5
571	Erich Hartmann	37		USA		2,262m	2:12.6
572	Ralph Howard	57	Chapel Hill, NC	USA	CrossFit Homeward	2,261m	2:12.6
573	Julian Trebing	40	Oxford, MI	USA		2,259m	2:12.8
574	Cody Bailey	31	Pittsburgh, PA	USA		2,256m	2:12.9
575	Emily McIntosh	32		CAN		2,254m	2:13.0
576	Martin Gibbins	65	Hedge End	GBR		2,253m	2:13.1
577	Harry Lim	44	Orlando, FL	USA		2,252m	2:13.2
578	Yentl Pevenage	29	Wetteren	BEL	Health City, Elsene, Brussels, Belgium	2,250m	2:13.3
579	Andrew Braun	56		USA		2,248m	2:13.4
580	Imran Ahmad	43		GBR		2,245m	2:13.6
581	Juliano Dalla Costa	34		BRA		2,242m	2:13.8
582	Meredith McNutt	42		USA		2,241m	2:13.8
583	Mark McNutt	47		USA		2,239m	2:13.9
583	Richard Kurta	45	Prague	CZE		2,239m	2:13.9
585	Ian Hopkins	58	Derby	GBR		2,238m	2:14.0
585	Dilip Krishna	56		CAN		2,238m	2:14.0
587	Bethany Remmers	43	VT	USA	Deep Roots Fitness	2,237m	2:14.1
588	Josh Mocaby	41		USA		2,236m	2:14.1
589	R W	36		USA		2,235m	2:14.2
590	Matt King	42		USA		2,234m	2:14.2
590	Craig Jackson	55		USA		2,234m	2:14.2
592	Al Boltcutter	55		USA		2,232m	2:14.4
593	Laura Ansel	39		USA		2,228m	2:14.6
593	Ronald Anderson	66	Cary, NC	USA		2,228m	2:14.6
593	Eugene Yamamoto	47	Bay Village, OH	USA	Darkhorse Rowing	2,228m	2:14.6
593	Rogue Cross	44		MEX		2,228m	2:14.6
597	Phillip Cicione	57		USA		2,224m	2:14.8
598	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	2,216m	2:15.3
599	Lucy Russell	40		GBR		2,214m	2:15.5
600	Alice Pedot	36		ITA		2,213m	2:15.5