Workout of the Day

« August 21, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Stephanie M	38		USA		2,277	2:11.7
552	Lisa Birch	48	Salinas, CA	USA		2,276	2:11.8
552	Go! FORIT	47		KOR		2,276	2:11.8
554	Alissa Links	42		USA		2,274	2:11.9
555	Gregory Lynch	40		USA		2,273	2:11.9
555	Rachel Isles	52		GBR		2,273	2:11.9
555	Stephen Jagoe	22		USA		2,273	2:11.9
558	Anne Guillet	34		GER		2,271	2:12.1
558	Kara Jade	22		USA		2,271	2:12.1
560	V H	40		USA		2,270	2:12.1
560	Sylvain Pastor	38	QC	CAN		2,270	2:12.1
562	Michael Metric	56		USA		2,269	2:12.2
562	Foo Manshoo	36		LUX		2,269	2:12.2
564	Michelle Linklater	47		AUS		2,267	2:12.3
565	Anne Fedj	42		CAN		2,265	2:12.4
565	Jennifer Johnson	54		USA		2,265	2:12.4
567	Stéphane Brûlé	41		CAN		2,264	2:12.5
568	Terri Gillette	45	Morris, IL	USA		2,263	2:12.5
569	Erich Hartmann	37		USA		2,262	2:12.6
570	Ralph Howard	57	Chapel Hill, NC	USA	CrossFit Homeward	2,261	2:12.6
571	Julian Trebing	40	Oxford, MI	USA		2,259	2:12.8
572	Cody Bailey	31	Pittsburgh, PA	USA		2,256	2:12.9
573	Emily McIntosh	32		CAN		2,254	2:13.0
574	Martin Gibbins	65	Hedge End	GBR		2,253	2:13.1
575	Harry Lim	44	Orlando, FL	USA		2,252	2:13.2
576	Yentl Pevenage	29	Wetteren	BEL	Health City, Elsene, Brussels, Belgium	2,250	2:13.3
577	Andrew Braun	56		USA		2,248	2:13.4
578	Imran Ahmad	43		GBR		2,245	2:13.6
579	Juliano Dalla Costa	34		BRA		2,242	2:13.8
580	Meredith McNutt	42		USA		2,241	2:13.8
581	Mark McNutt	47		USA		2,239	2:13.9
581	Richard Kurta	45	Prague	CZE		2,239	2:13.9
583	Ian Hopkins	58	Derby	GBR		2,238	2:14.0
583	Dilip Krishna	56		CAN		2,238	2:14.0
585	Bethany Remmers	43	VT	USA	Deep Roots Fitness	2,237	2:14.1
586	Josh Mocaby	41		USA		2,236	2:14.1
587	R W	36		USA		2,235	2:14.2
588	Matt King	42		USA		2,234	2:14.2
588	Craig Jackson	55		USA		2,234	2:14.2
590	Al Boltcutter	55		USA		2,232	2:14.4
591	Laura Ansel	39		USA		2,228	2:14.6
591	Ronald Anderson	66	Cary, NC	USA		2,228	2:14.6
591	Eugene Yamamoto	47	Bay Village, OH	USA	reddit /r/ rowing	2,228	2:14.6
591	Rogue Cross	44		MEX		2,228	2:14.6
595	Phillip Cicione	57		USA		2,224	2:14.8
596	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	2,216	2:15.3
597	Lucy Russell	40		GBR		2,214	2:15.5
598	Alice Pedot	36		ITA		2,213	2:15.5
599	Carsten Stoll	43		USA		2,212	2:15.6
600	Chacko Kannothra	41	CA	USA		2,209	2:15.8