Workout of the Day

« August 20, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Dustin Oosten	60		USA		4,034	2:28.7
602	Stephanie M	38		USA		4,031	2:28.8
603	Peter Loss	58		SUI		4,026	2:29.0
604	Gregory Pantin	44		TTO		4,022	2:29.1
605	Diane Deskin	60	Tucson, AZ	USA	Milo Fitness Factory	4,020	2:29.2
606	Laura Ansel	39		USA		4,016	2:29.4
606	Myron Smith	73	Atlanta, GA	USA		4,016	2:29.4
608	Mikkel Jensen	49		DEN		4,014	2:29.4
609	Theo Rutherford	35	Toronto, ON	CAN	Argonaut Rowing Club	4,013	2:29.5
610	B S	-	AZ	USA		4,007	2:29.7
611	Heather Tedder	44		USA		4,005	2:29.8
612	Eric Staveley	55	TX	USA		4,002	2:29.9
613	Jeffrey Doll	66	Chicago	USA	The Diamonds (Over Sixties Erging Group)	4,000	2:30.0
614	Phillip Cicione	57		USA		3,999	2:30.0
615	Susan Laird	62	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,981	2:30.7
616	Andrew Tanner	54	Bromley	GBR		3,974	2:30.9
617	Eugene Tay	50	Selangor	MAS		3,971	2:31.0
618	Anne Van Steenbergen	36		NED		3,965	2:31.3
619	Ezra Pound	38		USA		3,961	2:31.4
620	Hiroaki Fukushima	55	saga	JPN		3,947	2:32.0
621	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	3,943	2:32.1
621	Viceroy Fizzlebottom	32		USA		3,943	2:32.1
623	Susan Sanders	-	CA	USA		3,942	2:32.2
624	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	3,941	2:32.2
625	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	3,940	2:32.2
626	Karen Santiago	49	Warminster, PA	USA	Crossfit Huntingdon Valley	3,939	2:32.3
627	Whitney Strain	28	IN	USA		3,936	2:32.4
627	Eva Pramendorfer	41		AUT		3,936	2:32.4
627	John Sheppard	64	Bristol	GBR		3,936	2:32.4
630	Linda Lemieux	57	Vaudreuil-Soulanges, QC	CAN		3,932	2:32.5
630	Roz Glass	44		AUS		3,932	2:32.5
632	Alfredo Sauceda	34	Louisville , KY	USA		3,926	2:32.8
632	Jack Vestal	38	Dallas, TX	USA		3,926	2:32.8
634	Yoo Chung	45		KOR		3,922	2:32.9
635	S B	47		USA		3,918	2:33.1
636	Ronald Anderson	66	Cary, NC	USA		3,916	2:33.2
637	Helen Keohane	66	Southport, NC	USA	Cape Fear River Rowing Club	3,914	2:33.2
638	William Given	32		USA		3,911	2:33.4
639	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	3,909	2:33.4
640	Jacob Terranova	31		USA		3,906	2:33.6
640	Kirsty Nicholson	36	Glasgow	GBR		3,906	2:33.6
642	Rogue Cross	44		MEX		3,905	2:33.6
643	Tracey Reed	43		USA		3,892	2:34.1
644	Carson Davis	37		USA		3,878	2:34.7
644	Ryanne Overmeire	49		NED		3,878	2:34.7
646	석환 이	40		KOR		3,873	2:34.9
646	Chip Tangen	58	Inver Grove Heights, MN	USA	Scandinavian Vikings	3,873	2:34.9
648	Charlotte Richardson	44		GBR		3,870	2:35.0
649	Christian Nugborlo	46		USA		3,869	2:35.0
650	K. L. Bodeker	52	Williamsburg, IA	USA		3,868	2:35.1