Workout of the Day
« August 22, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Miguel Ángel Fernández García | 35 | Barcelona | ESP | CrossFit Llinars del Vallès | 16:37.2 | 1:39.7 |
| 2 | sam walsh | 40 | GBR | 17:10.4 | 1:43.0 | ||
| 3 | Christopher McAlinden | 35 | GBR | 17:23.8 | 1:44.3 | ||
| 4 | Vegard Almankaas | 41 | Lier | NOR | 17:24.4 | 1:44.4 | |
| 5 | Jon Wynn | 55 | North Petherton | GBR | 17:33.7 | 1:45.3 | |
| 6 | Daniel Arvidsson | 31 | SWE | 17:56.8 | 1:47.6 | ||
| 7 | Matt Tremelling | 41 | GBR | 17:57.9 | 1:47.7 | ||
| 8 | Gökhan Basaran | 44 | Istanbul | TUR | 18:16.5 | 1:49.6 | |
| 9 | Paulius Augulis | 41 | Vilnius | LTU | 18:21.3 | 1:50.1 | |
| 10 | Jonathan Lantz | 26 | USA | 18:23.5 | 1:50.3 | ||
| 11 | Gavin Farley | 38 | Eastbourne | GBR | 18:26.8 | 1:50.6 | |
| 12 | Alex Miskimmon | 34 | GBR | 18:28.1 | 1:50.8 | ||
| 13 | Brian Gill | 30 | USA | 18:40.8 | 1:52.0 | ||
| 14 | Manny Moreno | 50 | USA | 18:43.5 | 1:52.3 | ||
| 15 | FERNANDO JIMENEZ PANDO | 44 | ESP | 18:44.2 | 1:52.4 | ||
| 16 | john surla | 34 | CAN | 18:44.3 | 1:52.4 | ||
| 17 | Trey Navalta | 23 | USA | 18:47.0 | 1:52.7 | ||
| 18 | Damian Lepidi | 44 | Perth, WA | AUS | 18:49.8 | 1:52.9 | |
| 19 | Sandro Hullmann | 33 | GER | 18:52.9 | 1:53.2 | ||
| 20 | William Lipinski | 37 | USA | 18:53.5 | 1:53.3 | ||
| 21 | Scott Williamson | 42 | GBR | 18:59.9 | 1:53.9 | ||
| 22 | Jonpaul Mckeown | 41 | GBR | 19:01.3 | 1:54.1 | ||
| 23 | Verónica Pericacho | 34 | Badalona | ESP | CrossFit Llinars del Vallès | 19:02.7 | 1:54.2 |
| 24 | Neil Burdett | 43 | GBR | 19:03.0 | 1:54.3 | ||
| 25 | Allan Gunn | 56 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 19:04.0 | 1:54.4 |
| 26 | Matthew Harkin | 48 | Stockton-on-Tees | GBR | 19:05.9 | 1:54.5 | |
| 27 | James Hooton | 65 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 19:12.9 | 1:55.2 |
| 28 | Magnus Brommesson | 48 | LIMHAMN | SWE | 19:19.1 | 1:55.9 | |
| 29 | Alfonso Mosca | 52 | GBR | 19:19.3 | 1:55.9 | ||
| 30 | Dave Penberthy | 66 | Redruth | GBR | 19:27.1 | 1:56.7 | |
| 31 | Joe Moohan | 52 | GBR | 19:28.6 | 1:56.8 | ||
| 32 | Justin Daubert | 33 | USA | 19:30.7 | 1:57.0 | ||
| 33 | AARON CHOI | 31 | KOR | 19:31.2 | 1:57.1 | ||
| 34 | Rob Staveley-Brown | 59 | Okehampton | GBR | Age Without Limits | 19:36.3 | 1:57.6 |
| 35 | Kelley Baker | 52 | CA | USA | 19:39.8 | 1:57.9 | |
| 36 | Manuela Cupic | 48 | GER | 19:45.9 | 1:58.5 | ||
| 37 | Paige Zielinski | 30 | USA | 19:47.1 | 1:58.7 | ||
| 38 | Gary Miller | 58 | New Castle, PA | USA | USMC Veterans | 19:49.1 | 1:58.9 |
| 39 | Luke Hayes | 35 | CAN | 19:53.4 | 1:59.3 | ||
| 40 | Clint Sauve | 29 | ON | CAN | 19:59.7 | 1:59.9 | |
| 41 | Michael Fosdick | 26 | USA | 20:00.7 | 2:00.0 | ||
| 42 | Nabil Bogdan | 32 | ESP | 20:02.5 | 2:00.2 | ||
| 43 | Inken Passe | 51 | GER | Hattinger Ruderverein e.V. 1923 | 20:17.3 | 2:01.7 | |
| 44 | Fred McGriff | 58 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 20:20.4 | 2:02.0 |
| 45 | Michal Mikula | 40 | GBR | 20:24.7 | 2:02.4 | ||
| 46 | Jan Mattheis | 39 | Aichach | GER | Team Ruderathlet | 20:39.4 | 2:03.9 |
| 47 | Juan Pablo Lamas | 37 | ARG | 20:40.7 | 2:04.0 | ||
| 48 | Paul Nuttall | 42 | Reedsburg, WI | USA | Fitness Matters | 20:57.9 | 2:05.7 |
| 49 | Wata Robanakadavu | 39 | GBR | 21:04.9 | 2:06.4 | ||
| 50 | Aurélien Fredon | 38 | FRA | 21:05.3 | 2:06.5 |