Workout of the Day

« August 22, 2022 »

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Robert Pyron	34	Washington, DC	USA	George Washington University	24:55.6	2:29.5
102	Jennifer Cullen	54	Chesapeake, VA	USA		25:01.7	2:30.1
103	Elisa Mascellani	31		GBR		25:06.8	2:30.6
104	Leigh Hepditch	45		CAN		25:08.9	2:30.8
105	Hanna MacNeil	32		CAN		25:17.3	2:31.7
106	Pietro Costantino	30		ITA		25:20.6	2:32.0
107	Jeewon Bae	33		KOR		25:23.0	2:32.3
108	Amanda Sherrin	50		AUS		25:25.5	2:32.5
109	Bridget Brody	54	CT	USA	Litchfield Hills Rowing Club	25:28.3	2:32.8
110	Barb Williams	53		CAN		25:29.9	2:32.9
111	Marcia Mueller	68	Portland, OR	USA	50Plus	25:43.1	2:34.3
112	Clio Cardera	40		FRA		25:43.4	2:34.3
113	Daniel Novick	36		USA		25:45.5	2:34.5
114	Sarah Williamson	46		GBR		25:50.6	2:35.0
115	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	25:51.7	2:35.1
116	Brenda Mans	41		BEL	Belgian Air Force	26:21.1	2:38.1
117	Jack Daniel	25		IRL		26:24.1	2:38.4
118	Sal Conigliaro	52		USA		26:54.3	2:41.4
119	CS ca	43		SUI		27:00.8	2:42.0
120	Kevin Hannigan	57		USA		27:31.6	2:45.1
121	KYEONGMIN KIM	33		KOR		27:38.9	2:45.8
122	Anne Seeley	75	Quilcene, WA	USA	Team Diamonds	29:59.7	2:59.9
123	Rong Fang	57		CHN		30:23.0	3:02.3
124	Martin Ikeda	59	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	31:23.1	3:08.3
125	Barry Lynch	46	Burntisland	GBR		31:41.9	3:10.1
126	John Letizia	37	Woodcliff Lake, NJ	USA		32:08.0	3:12.8
127	Bev Jadis	63	Randolph, NH	USA	The Diamonds (Over Sixties Erging Group)	34:57.5	3:29.7