Workout of the Day

« August 22, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	21:06.5	2:06.6
52	Mark Sellner	29	Tempe, AZ	USA		21:07.8	2:06.7
53	Andy Piddington	47	Oldsmar, FL	USA		21:16.9	2:07.6
54	Stacey Denyer	36	Taunton, Somerset	GBR	We Are Invictus	21:17.0	2:07.7
55	Mike Long	33		USA		21:20.7	2:08.0
56	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	21:20.8	2:08.0
57	Geoffrey Andersen	38		USA		21:23.0	2:08.3
58	David Lewis	41		USA		21:25.0	2:08.5
59	Alice Cabelguen	36		FRA		21:26.6	2:08.6
60	Charline BORGEOT	40		FRA		21:28.6	2:08.8
61	Graeme Gardiner	42		GBR		21:32.2	2:09.2
62	Bruno the Third	45	Belfast	IRL		21:32.6	2:09.2
63	Kai Alan Thomas	51	Tvedestrand	NOR		21:33.6	2:09.3
64	Jen Smith	44	Duluth, MN	USA		21:37.7	2:09.7
64	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	21:37.7	2:09.7
66	Annina Hartig	36		GER		21:39.0	2:09.9
67	Michael Wyss	51		SUI	reddit /r/ rowing	21:42.2	2:10.2
68	Abby Romme	42	Rochester, MN	USA	CrossFit Credence	21:42.7	2:10.2
69	David Devaney	41		IRL		21:45.4	2:10.5
70	Katie Webster	30		AUS		21:46.2	2:10.6
71	Gareth Lovell	36		GBR		21:46.7	2:10.6
72	Andrea Jones	46	High Point, NC	USA	336 Crossfit & Athletic Training	21:47.9	2:10.7
73	Anne Pont	31		NEP		21:49.0	2:10.9
74	Amado Duran	37		USA		21:56.5	2:11.6
75	Derek Burnett	29		IRL		22:08.7	2:12.8
76	Gary Pine	54	Bristol	GBR	GYM MONKEE	22:09.2	2:12.9
77	Mark Oetken	68	Fort Myers, FL	USA		22:15.7	2:13.5
78	Alan Ray	51		USA		22:22.4	2:14.2
79	Marcus Grijalva	45	El Paso, TX	USA		22:22.9	2:14.2
80	Paul Jones	44	VIC	AUS		22:23.7	2:14.3
81	Sanjay Pillai	32		USA		22:27.3	2:14.7
82	Adam Ouellette	51	Columbus, NC	USA		22:37.2	2:15.7
83	Emily Hardy	31		USA		22:41.1	2:16.1
84	Sorros Bill	72	Shenzhen	CHN	Yale University	22:41.8	2:16.1
85	Amy Xu	53		USA	Minneapolis Rowing Club	22:45.3	2:16.5
86	David Maynard	54	Carmarthen	GBR		22:56.8	2:17.6
87	Antoinette Howell	51		USA		22:57.4	2:17.7
88	Alex Haines	40		GBR		23:03.8	2:18.3
89	Jo Davis	37		GBR		23:05.3	2:18.5
90	Emily Green	36		USA		23:11.1	2:19.1
91	Clinton Carlisle	30		USA		23:20.4	2:20.0
92	Dale Kim	38		USA		23:23.3	2:20.3
93	Bree Maddern	34		AUS		23:31.8	2:21.1
94	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	24:07.2	2:24.7
95	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	24:14.2	2:25.4
96	Kim Parkinson	36		USA		24:18.1	2:25.8
97	Irmaris Rios	34		USA		24:21.6	2:26.1
98	Tea Martincevic	35		CRO		24:42.2	2:28.2
99	Morgan Seeley	75	Quilcene, WA	USA		24:46.9	2:28.6
100	Eliza ONeill	30		AUS		24:49.4	2:28.9