Workout of the Day
« August 22, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Brad Hartley | 50 | Victoria, BC | CAN | 31:11.7 | 3:07.1 | |
| 52 | Sara Coleman | 31 | USA | 35:59.5 | 3:35.9 | ||
| 53 | Amanda Demler | 47 | USA | 37:53.2 | 3:47.3 |