Workout of the Day
« September 2, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | mark wareing | 45 | GBR | 15:29.1 | 2:43.3 | ||
| 52 | Brett Saunders | 58 | Alachua County, FL | USA | 15:39.0 | 2:44.6 | |
| 53 | Elliot Davis | 24 | IRL | 15:46.8 | 2:57.2 | ||
| 54 | Julie RUSZ | 51 | GBR | 15:56.1 | 2:45.8 | ||
| 55 | Candie Machata | 59 | North Kingstown , RI | USA | The Diamonds (Over Sixties Erging Group) | 16:49.1 | 2:52.6 |
| 56 | Tim McCorcle | 60 | Seattle, WA | USA | UCanRow2 | 17:16.0 | 2:56.0 |